Sweet And Sour Chicken With Green Beans Recipes

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CHICKEN AND GREEN BEAN STIR FRY



Chicken and Green Bean Stir Fry image

This crispy sweet chili chicken and green beans stir fry is ridiculously easy and delicious!

Provided by April Boller Wright

Categories     Dinner     Lunch

Time 40m

Number Of Ingredients 11

2 lbs boneless skinless chicken thighs cut into cubes
3 tbsp cornstarch
1/4 cup vegetable oil (plus 2 tbsp or more as needed)
2 bell peppers (sliced )
1 cup steamed green beans in a bag (See notes below )
1/2 tbsp garlic cloves minced
1/4 tsp ginger ( (optional))
1 tsp garlic powder ((add more for taste) )
1 tsp crushed red pepper
1/8 tsp sesame oil
1 1/4 cup sweet chili Sauce

Steps:

  • In a large bowl add the diced chicken and a tablespoon of oil. Add the garlic powder and 1/2 tsp salt and pepper and rub it into the chicken. Add cornstarch. Mix until all pieces of chicken is coated in the cornstarch.
  • In a large skillet or wok over medium high heat, add 3 tablespoons of vegetable oil until glistening. Working in small batches, add the chicken. Do not overcrowd the pan. You'll have to turn often so the chicken can cook evenly. If the pan seems dry, add more oil as needed. Once the chicken is done, put it to the side and cook the second batch until crispy or until your desired texture. Add the bell peppers and saute until soft or your until you get your desired tenderness. Next, add the minced garlic and cook until fragrant. Add the chicken, green beans, sweet chili sauce, sesame oil, ginger and crushed red peppers to the skillet. Stir until combined and the chicken and green beans are coated in the chili sauce. Serve immediately over rice.

Nutrition Facts : Calories 616 kcal, Carbohydrate 53 g, Protein 46 g, Fat 24 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 215 mg, Sodium 1014 mg, Fiber 4 g, Sugar 43 g, ServingSize 1 serving

SWEET-AND-SOUR CHICKEN WITH GREEN BEANS



Sweet-and-Sour Chicken with Green Beans image

Our version of this Chinese take-out staple has all the appeal of the original, with a fraction of the fat and calories.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Number Of Ingredients 13

1 cup long-grain white rice
1 tablespoon cornstarch
1/4 cup sugar
1/4 cup soy sauce
1/4 cup white vinegar
1 tablespoon vegetable oil
1 1/4 pounds boneless, skinless chicken breast, cut into 1-inch pieces
2 bell peppers (any color), seeded and diced large
1/2 pound green beans, trimmed and halved
5 scallions, thinly sliced
2-inch piece fresh ginger, peeled and minced
3 garlic cloves, minced
2 tablespoons chopped roasted peanuts (optional)

Steps:

  • Cook rice according to package instructions. Meanwhile, in a small bowl or measuring cup, whisk together cornstarch, sugar, soy sauce, and vinegar. Set aside.
  • In a large skillet or wok, heat oil over high. Add chicken, bell peppers, and green beans and cook, stirring frequently, until vegetables begin to soften, about 5 minutes. Add scallions, ginger, and garlic and cook, stirring frequently, until chicken is cooked through and vegetables are tender, about 4 minutes.
  • Whisk soy sauce mixture, add to skillet, and cook, stirring constantly, until sauce thickens, about 3 minutes. Remove from heat. Fluff rice with a fork. To serve, spoon chicken mixture over rice and top with peanuts if desired.

Nutrition Facts : Calories 447 g, Fiber 5 g, Protein 36 g

SWEET AND SOUR GREEN BEANS WITH BACON



Sweet and Sour Green Beans with Bacon image

This green bean concoction is similar to others but not the same! This recipe offers optional 'speed cooking' to quickly get this fresh-tasting side dish to the table.

Provided by dfwenigma

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 9

1 ½ pounds green beans, trimmed, or more to taste
1 tablespoon water, or as needed
1 teaspoon peanut oil
1 cup chopped onion
6 slices bacon, or more to taste
¾ cup brown sugar
¾ cup apple cider vinegar
¼ teaspoon liquid smoke flavoring
½ teaspoon ground black pepper

Steps:

  • Place green beans in a microwave-safe bowl and add enough water to make a layer in the bottom; heat in microwave until green beans are tender yet firm to the bite, 1 to 3 minutes. Drain.
  • Heat peanut oil in a large wok or skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Transfer onion to a bowl and discard any remaining oil.
  • Place the bacon in the wok or skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and cut into bite-size pieces. Reserve 4 to 5 tablespoons bacon drippings in the wok.
  • Mix onion, brown sugar, vinegar, and liquid smoke in the reserved bacon drippings; cook and stir until sauce is bubbling and brown sugar is dissolved, about 5 minutes. Add green beans to sauce and stir to coat; cook until green beans are heated through, 2 to 3 minutes.
  • Transfer green bean mixture to a microwave-safe casserole dish; season with black pepper. Serve immediately or warm in the microwave, if needed.

Nutrition Facts : Calories 269.6 calories, Carbohydrate 43.3 g, Cholesterol 15.1 mg, Fat 7.5 g, Fiber 6.5 g, Protein 8.7 g, SaturatedFat 2.2 g, Sodium 339.5 mg, Sugar 30.6 g

SWEET AND SOUR GREEN BEANS



Sweet and Sour Green Beans image

A slightly tart green bean side dish flavored with onion and bacon. Goes great with ham or pork.

Provided by DEBOKC

Categories     Side Dish     Vegetables     Onion

Time 27m

Yield 6

Number Of Ingredients 8

2 (15 ounce) cans green beans, drained, juices reserved
3 slices bacon, chopped
1 cup chopped onion
1 tablespoon all-purpose flour
¼ cup apple cider vinegar
2 tablespoons sugar
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Cook bacon in a medium skillet over medium-high heat, stirring occasionally, until well-browned. Add onion and cook until translucent. Stir in flour and cook 2 minutes more.
  • Pour vinegar and 3/4 cup of the reserved green bean liquid into the pan. Add sugar, salt, and pepper, and stir to combine. Bring to a boil, reduce to a simmer, and stir in the green beans. Continue cooking at a low simmer until beans are hot.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 12.6 g, Cholesterol 5.1 mg, Fat 2 g, Fiber 2.9 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 892.6 mg, Sugar 7.7 g

SWEET AND SOUR GREEN BEANS



Sweet and Sour Green Beans image

"GREEN BEANS are the perfect accompaniment to Mother's pork roast. The flavors are compatible and blend well. I've never cooked any other vegetable dish when I make this pork roast dinner."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 7

4 bacon strips
1/2 cup chopped onion
2 tablespoons all-purpose flour
3/4 cup water
1/3 cup cider vinegar
2 tablespoons sugar
6 to 8 cups green beans, cooked and drained

Steps:

  • In a skillet, cook bacon until crisp; drain, reserving 2 tablespoons of drippings. Crumble the bacon and set aside. Saute the onion in drippings until tender. Stir in flour until thoroughly combined. Add water, vinegar and sugar. Cook and stir until thickened and bubbly; cook and stir 2 minutes more. Gently stir in beans and heat through. Sprinkle with bacon. Serve immediately.

Nutrition Facts : Calories 90 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 71mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

SWEET AND SOUR GREEN BEANS



Sweet and Sour Green Beans image

Make and share this Sweet and Sour Green Beans recipe from Food.com.

Provided by Anita73

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

4 slices bacon
1/2 cup chopped onion
1/2 cup brown sugar
2 teaspoons white vinegar
2 (1 lb) cans green beans
sliced almonds
chopped pimiento

Steps:

  • Cook bacon until crisp and remove from pan.
  • Drain on paper towels.
  • Saute onion in drippings.
  • Add brown sugar, vinegar and green beans.
  • Crumble bacon into mixture.
  • Simmer 20-30 minutes.
  • Garnish with almonds and pimento, if desired.

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