Sweet And Sour Chicken Casserole Recipes

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BAKED SWEET AND SOUR CHICKEN



Baked Sweet and Sour Chicken image

My oven baked version of Sweet & Sour chicken which is not like most recipes you will find on the internet. My sauce uses less sugar so it's not overly sweet, the sauce ingredients has a few extra things in it so it really does taste more like restaurant Sweet & Sour sauce, and the chicken is only baked for 20 minutes so it does not dry out (but still lovely and crispy!). The ingredients list for this recipe is longer than most on my site - but it is well worth it!

Provided by Nagi | RecipeTin Eats

Categories     Chicken     Stir Fry

Time 40m

Number Of Ingredients 21

1 lb / 500 g chicken breast (, cut into bite size cubes)
1/2 tsp salt
1 large egg or 2 small eggs (, lightly beaten (enough to coat chicken))
1 cup cornstarch / cornflour (, placed in a large ziplock bag)
3 to 5 tbsp oil ((vegetable, canola))
Oil spray
1/2 tbsp oil
1 garlic clove
1 small onion (, cut into large dice)
1/2 red bell pepper (, cut into bite size pieces)
1/2 green bell pepper (, cut into bite size pieces)
1 can ((8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.)
1/2 cup sugar ((white or brown - I use either))
1/3 cup apple cider vinegar
2 - 3 tbsp pineapple juice ((from the canned pineapple pieces))
3 tbsp ketchup ((Australia: tomato sauce))
1 tsp Worcestershire sauce ((Note 1))
1 tsp soy sauce ((Note 1))
1 tsp Oyster Sauce ((Note 1))
1/4 tsp salt
1 tbsp cornflour / corn starch + 4 tbsp water (, mixed together)

Steps:

  • Preheat oven to 200C/390F.
  • Place chicken in a bowl, sprinkle with salt then add the egg. Mix to coat all chicken with egg, then drain out excess egg. (Note 2)
  • Working a handful at a time, shake excess egg mixture off chicken then place chicken in ziplock bag. When all the chicken is in the bag, seal (trap as much air in it as you can to make a "balloon") and shake well to coat chicken in cornflour. Discard excess cornflour.
  • Heat oil in a large skillet on high. Add chicken (in 2 batches if your skillet is not big enough) and cook briefly for 2 minutes, turning, just to make the outside light golden and a bit crispy. The chicken should be raw inside.
  • Transfer to baking tray, spray with oil and bake for 15 to 20 minutes until it becomes a little more golden brown and is crispy.

Nutrition Facts : ServingSize 312 g, Calories 528 kcal, Carbohydrate 54 g, Protein 42.7 g, Fat 16 g, SaturatedFat 1.7 g, Cholesterol 148 mg, Sodium 825 mg, Fiber 1.7 g, Sugar 34.8 g

SWEET AND SOUR CHICKEN CASSEROLE



Sweet and Sour Chicken Casserole image

Provided by Holly

Categories     Casserole     Chicken     Chinese     Main Course

Time 35m

Number Of Ingredients 13

1 ½ lbs. boneless, skinless chicken breasts, sliced thin
4 cups cooked white rice ((cold, cooked rice works best))
1 red bell pepper (diced (seeds removed))
1 green bell pepper (diced (seeds removed))
1 can (20 ounces) pineapple chunks, drained
1 cup sliced carrots
1/4 cup sliced green onion
SWEET AND SOUR SAUCE:
1 1/4 cups granulated sugar
1/3 cup ketchup
3/4 cup distilled white vinegar
2 1/2 Tablespoons soy sauce
2 teaspoons garlic salt

Steps:

  • Preheat oven to 375 degrees F. Grease a 9x13-inch baking pan with non-stick spray.
  • Spread cooked white rice evenly into prepared pan. Top rice evenly with the sliced chicken breast. Top chicken evenly with the diced bell peppers, pineapple and carrots.
  • SWEET AND SOUR SAUCE: In a medium bowl, whisk together all of the sweet and sour sauce ingredients.
  • Pour HALF of the sweet and sour sauce evenly over the top of veggies/chicken. Cover pan with foil and bake in oven for 40 to 50 minutes or until chicken is cooked thoroughly and veggies are tender.
  • Carefully remove pan from oven. Carefully remove foil (it will be hot!) and let casserole stand for 5 minutes.
  • Stir the casserole to mix all the chicken, rice and veggies together. Serve each portion with remaining sweet and sour sauce and green onion. Enjoy!

EASY SWEET AND SOUR CHICKEN



Easy Sweet and Sour Chicken image

This a really easy recipe that the whole family will enjoy! Serve over rice.

Provided by wmbloomer

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 13

3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 green bell peppers, diced
1 onion, chopped
½ cup ketchup
½ cup lemon juice
½ cup crushed pineapple with syrup
⅓ cup packed brown sugar

Steps:

  • Combine flour, garlic powder, salt, and black pepper in a shallow dish.
  • Roll and coat chicken cubes in flour mixture.
  • Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
  • Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
  • Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
  • Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
  • Return chicken to the skillet.
  • Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
  • Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g

EASY SWEET AND SOUR CHICKEN



Easy Sweet and Sour Chicken image

This sweet and sour chicken recipe takes just 15 minutes to make and tastes way better than takeout. Perfect for a weeknight dinner!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 15m

Number Of Ingredients 15

3/4 cup granulated sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
2 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 tablespoon light brown sugar, packed
3 cloves garlic, pressed or finely minced
2 tablespoons cold water
1 tablespoon cornstarch
about 1.25 pounds boneless skinless chicken breasts, cut into 1-inch pieces
3 tablespoons cornstarch
salt and pepper, to taste
3 to 4 tablespoons olive oil, plus more if necessary
2 green onions, sliced into thin rounds, optional for garnishing
1 tablespoon sesame seeds, optional for garnishing

Steps:

  • To a medium saucepan, add all ingredients except water and cornstarch, whisk to combine, and bring to a boil over medium-high heat.
  • To a small bowl, add the water, cornstarch, and stir to combine.
  • Add the water and cornstarch mixture to saucepan, reduce heat to low, and allow sauce to simmer for about 5 minutes while you make the chicken; whisk intermittently.
  • To a large ziptop bag, add the chicken, cornstarch, salt and pepper to taste, seal, and shake to coat chicken evenly.
  • To a large skillet, add 3 to 4 tablespoons olive oil, chicken, and cook over medium-high heat for about 5 to 7 minutes, or until chicken has cooked through. Stir and flip intermittently to ensure even cooking. If skillet seems dry while cooking, add an additional tablespoon or two of oil as necessary.
  • After chicken has cooked though, reduce heat to low, add the sauce, stir to coat evenly, and allow it to simmer for a minute or two.
  • Optionally garnish with green onions, sesame seeds, and serve immediately.

Nutrition Facts : Calories 612 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 23 grams fat, Fiber 1 grams fiber, Protein 45 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 582 milligrams sodium, Sugar 44 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

SWEET AND SOUR CHICKEN



Sweet and Sour Chicken image

Provided by Bobby Flay

Categories     main-dish

Time 38m

Yield 4 servings

Number Of Ingredients 18

1 cup red wine vinegar
1/2 cup rice wine vinegar
1/4 cup soy sauce
1 cup pineapple juice
1 cup granulated sugar
2 jalapeno chiles, coarsely chopped
2-inch piece fresh ginger, peeled and chopped
1/2 red bell pepper, finely diced
1/2 yellow bell pepper, finely diced
Canola oil
1/4 pound steamed snow peas
2 tablespoons finely chopped fresh mint leaves
3 tablespoons finely chopped fresh cilantro leaves, plus more for garnish
Salt and freshly ground black pepper
4 boneless chicken breasts, 8-ounces each
3 tablespoons canola oil
Salt and pepper
Steamed brown rice

Steps:

  • Heat the grill to high. Place the vinegars, soy sauce, pineapple juice, sugar, jalapeno and ginger in a medium saucepan and cook over high heat until reduced by half, stirring occasionally. If the sauce becomes too thick, thin with a little bit of water.
  • Strain the sauce through a strainer into a bowl. Briefly saute the red and yellow pepper in canola oil and then stir in the sauce along with the snow peas, mint and cilantro and season with salt and pepper.
  • Brush the chicken on both sides with the oil and season with salt and pepper. Grill until golden brown on both sides and just cooked through, about 8 minutes, while also brushing with any remaining glaze. Place the rice on a large plate. Remove the chicken from the grill/ and immediately drizzle with the sauce.

SWEET AND SOUR CHICKEN CASSEROLE



Sweet and Sour Chicken Casserole image

This sweet and sour chicken casserole is a snap to prepare and tastes so full of wonderful flavors. It's always a hit with family and friends. Perfect for a potluck dinner. Enjoy!

Provided by Pam

Categories     Chicken     Dinner     Main Course

Number Of Ingredients 16

2 tbsp olive oil
1 large onion, chopped into large pieces
2 1/2-3 pounds chicken thighs and drumsticks
3/4 tsp sea or kosher salt
1/2 tsp ground pepper
2 medium carrots
1 large sweet red pepper cut into chunks
20 ounces can pineapple chunks in juice
4 cloves garlic
4 to 5 small white potatoes cut up
juice of 1/2 fresh orange
1 small can tomato sauce or diced tomatoes
1/4 cup chicken stock or water
more water or stock if needed
handful of black olives, optional
2 tbsp fresh parsley for garnish

Steps:

  • 1.Saute onion and garlic with olive oil.2.After 2-3 minutes, add the meat that you previously seasoned with salt, pepper.3.When the meat gets golden color, add finely chopped carrots, peppers and potatoes and add chicken stock. Simmer until tender, about 20 minutes. If using sausage, add now.4.When the water has evaporated, add pineapple with juice, tomato sauce, orange juice, olives if using. Stir and cook another 10 minutes and sauce thickens a bit. Juices will run clear. Chicken should be cooked completely. Add parsley to garnish. Serve alone or over rice.

SWEET AND SOUR CHICKEN



Sweet and Sour Chicken image

Instead of deep-frying chunks of chicken, this streamlined take on an American Chinese restaurant favorite opts for stir-frying it. Sweetness comes from pineapple chunks and juice, plus a touch of brown sugar, while rice wine vinegar delivers that pleasing sour punch.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11

2 tablespoons vegetable oil
2 boneless chicken breasts, sliced into strips
Salt and pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 cup canned pineapple chunks, drained with 1/2 cup reserved juice
3 tablespoons light brown sugar
3 tablespoons rice wine vinegar
1/4 cup chicken broth
4 teaspoons cornstarch, mixed with 4 teaspoons water
Cooked rice, for serving

Steps:

  • In a large non-stick skillet, heat oil over medium-high heat. Season chicken strips with salt and pepper and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute.
  • Stir in pineapple chunks, juice, sugar, vinegar and broth and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.

SWEET-AND-SOUR CHICKEN



Sweet-and-Sour Chicken image

My husband and I moved to the country 10 years ago, and I love it! We keep busy with daily chores, so I appreciate quick and easy meals like this.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

3 tablespoons all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 medium green peppers, diced
1 medium onion, diced
1/2 cup ketchup
1/2 cup lemon juice
1/2 cup crushed pineapple with syrup
1/3 cup packed brown sugar
Hot cooked rice

Steps:

  • In a shallow dish, combine the flour, garlic powder, salt and pepper; coat chicken. In a skillet, saute chicken in 2 tablespoons oil over medium-high heat for 8-10 minutes or until tender. Remove and set aside. , Saute the celery, green peppers and onion in remaining oil for 5 minutes or until crisp-tender. Return chicken pan. Combine the ketchup, lemon juice, pineapple and brown sugar; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until heated through. Serve over rice.

Nutrition Facts : Calories 309 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 513mg sodium, Carbohydrate 32g carbohydrate (22g sugars, Fiber 2g fiber), Protein 25g protein.

SWEET AND SOUR CHICKEN



Sweet and Sour Chicken image

This budget friendly recipe allows you to enjoy sweet & sour chicken without the cost of take-out.

Provided by Chicken Farmers of Nova Scotia

Yield 6

Number Of Ingredients 11

6 boneless chicken breasts
1 onion(s), diced
1 ½ cup brown sugar
¾ cups vinegar
¾ cups water
1 tbsp mustard
1 cup ketchup
1 pinch salt
1 pinch pepper
3 tbsp cornstarch
½ cup cold water

Steps:

  • Combine all ingredients except cornstarch and water in a large casserole dish, place chicken in sauce.
  • Cover and bake for 1 hour at 350°F (175°C).
  • Mix cornstarch with ½ cup (125 mL) of cold water; thicken sauce with this when removed from oven.
  • Serve over a bed of rice and mixed vegetables.

Nutrition Facts :

SWEET-AND-SOUR CHICKEN CASSEROLE



Sweet-and-Sour Chicken Casserole image

Apricot preserves give a different twist to this saucy sweet-and-sour chicken from Melanie May of Fishers, Indiana. With just five ingredients, it's a snap to stir up and serve over rice.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 6

2 cups cubed cooked chicken
1 can (20 ounces) unsweetened pineapple chunks, drained
1 jar (12 ounces) apricot preserves or spreadable fruit
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 can (8 ounces) water chestnuts, drained
Hot cooked rice

Steps:

  • In a large bowl, combine the first five ingredients. Transfer to a greased 2-qt. baking dish. , Bake, uncovered, at 350° for 30 minutes or until heated through. Serve with rice.

Nutrition Facts : Calories 259 calories, Fat 3g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 413mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 3g fiber), Protein 16g protein. Diabetic Exchanges

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