Sweet And Sour Cauliflower Recipes

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SWEET AND SOUR CAULIFLOWER



Sweet and Sour Cauliflower image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 2 to 4 servings

Number Of Ingredients 14

1/3 cup plus 3 tablespoons vegetable oil, plus more for greasing
1 head cauliflower, cut into small florets (about 6 cups)
1/2 cup plus 1 tablespoon cornstarch
1 1/2 teaspoons kosher salt
1 teaspoon ground black pepper
3/4 cup sugar
1/2 cup rice vinegar
1/4 cup soy sauce
1/4 cup ketchup
1 tablespoon garlic powder
1/4 cup thinly sliced scallions, for garnish
1 tablespoon white sesame seeds, for garnish
Cooked white rice, for serving (recipe follows)
1 1/2 cups long grain white rice

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil and lightly grease with oil.
  • Combine the cauliflower and 3 tablespoons of the oil in a large resealable plastic bag. Seal and shake until well coated. Add 1/2 cup of the cornstarch, 1 teaspoon salt and the pepper, then reseal and shake until well coated.
  • Heat the remaining 1/3 cup oil in a large skillet over medium-high heat. Once hot, add the cauliflower and fry, tossing to cook on all sides, until deep golden brown in spots, about 10 minutes. Transfer the fried cauliflower to the prepared baking sheet and bake until the cauliflower starts to get crispy, 10 to 15 minutes
  • While the cauliflower bakes, prepare the sauce. Whisk together the sugar, vinegar, soy sauce, ketchup, garlic powder and the remaining 1/2 teaspoon salt in a medium saucepan. Place over medium-high heat and bring to a boil; the sauce should thicken slightly.
  • Whisk together the remaining 1 tablespoon cornstarch with 2 tablespoons cold water in a small bowl until fully dissolved. Add the cornstarch slurry to the boiling sauce, reduce the heat to low and cook until thickened, about 30 seconds.
  • Transfer the cauliflower to a large bowl and add half of the sauce. Toss until the cauliflower is well coated, then add the remaining sauce and toss. Garnish with the scallions and sesame seeds and serve with rice.
  • Place the rice and 2 1/4 cups cold water in a medium saucepan. Put the pan over medium-high heat. Bring to a boil, reduce to a simmer, cover and cook until the rice is tender, 18 to 20 minutes. Remove the lid and fluff the rice before serving.

SWEET AND SOUR CAULIFLOWER PICKLE



Sweet and Sour Cauliflower Pickle image

Yield: 4 x 1 litre jars (US quart)

Provided by Healthy Canning

Categories     Pickles

Time 1h10m

Number Of Ingredients 14

300 g pearl onions ((10 oz))
150 g banana peppers ((5 oz. Weight measurements before prep. About 4 peppers about 10 cm / 4 inches each in length before prep.))
400 g red peppers ((sweet, such as Bell. 14 oz. Weight measurements before prep. That's 2 medium bell peppers before prep.))
1.25 kg cauliflower ((2.5 to 3 lbs. Weight measurements before prep. About 12 cups of small florets after prep.))
2 tablespoons coriander seed ((1/3 oz / 10 g))
500 ml water ((2 cups / 16 oz))
1.25 litre cider vinegar ((5% or higher. 5 cups / 40 oz))
4 tablespoons salt ((OR non-bitter, non-clouding salt sub))
300 g sugar ((white. 1 1/3 cups / 10 oz) OR 1 1/2 teaspoons liquid stevia)
4 tablespoons mustard seed ((1.25 oz / 40 g))
bay leaves
cloves ((whole))
garlic ((peeled cloves))
Pickle Crisp ((optional))

Steps:

  • Peel the onions, put in a very large mixing bowl.
  • Wash, stem and seed the banana peppers. cut into thick rings 2 to 3 cm (1 inch) wide. Add to bowl.
  • Wash, stem and seed the sweet peppers. Cut into chunks. Add to bowl.
  • Wash the cauliflower. Cut off leaves and stalk. Cut into small florets; wash again. Drain well, add to bowl.
  • Set bowl aside.
  • Get a large pot and put on the stove top. Add the coriander seed, and toast it for a few minutes until it just starts to darken and release a bit of scent.
  • Add everything from the water down to and including the mustard seed. Stir well, then bring to a boil, then lower to a simmer and let simmer for 3 minutes.
  • Turn heat off.
  • Pack veg into the jars you are using to within 3 cm (1 inch) of the top of the jar. That will tell you how many jars you are using.
  • In each 1 litre (US quart) jar put 2 bay leaves, 2 cloves, 2 cloves garlic, and 1/4 teaspoon pickle crisp (optional.) (Half that for the half-litre / US pint jars.)
  • Using a ladle, divvy the pickling solution out amongst the jars to within 2 cm (1/2 inch) headspace.
  • If you are short of solution, zap some additional cider vinegar in microwave for 2 minutes to heat it, then use that to top up.
  • Don't worry about all the seed ending up on top; as you debubble, they will get pushed down.
  • Debubble.
  • Process either size jar for 15 minutes.
  • Let stand at least a week before opening.

Nutrition Facts : ServingSize 1 g, Calories 45 kcal, Carbohydrate 8 g, Protein 2 g, Fat 0.7 g, SaturatedFat 0.1 g, Sodium 18 mg, Fiber 2.8 g, Sugar 2.3 g

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