Sweet And Sour Broccoli Pasta Salad Recipes

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SWEET AND TANGY BROCCOLI SALAD



Sweet and Tangy Broccoli Salad image

This broccoli salad will make your picnic a hit. Everyone loves it and will come back for seconds and thirds.

Provided by Dina

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

¾ pound bacon
2 heads broccoli, cut into florets
½ cup chopped red onion
½ cup raisins
1 cup mayonnaise
½ cup white sugar
½ cup distilled white vinegar
salt and ground black pepper to taste

Steps:

  • Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate; crumble bacon.
  • Place broccoli, onion, raisins, and bacon in a large bowl.
  • Stir mayonnaise, sugar, and vinegar together in a bowl; pour dressing over broccoli mixture and toss to coat. Season with salt and black pepper.

Nutrition Facts : Calories 382.4 calories, Carbohydrate 27.7 g, Cholesterol 25.8 mg, Fat 28 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 5.2 g, Sodium 505.9 mg, Sugar 20.6 g

SWEET-SOUR PASTA SALAD



Sweet-Sour Pasta Salad image

Fresh garden vegetables add color and crunch to this attractive salad. Its pleasant vinaigrette-type dressing is sparked with ground mustard and garlic. I like the look of the tricolor spirals, but you can substitute other pasta shapes or use what you have on hand. -Launa Shoemaker, Landrum, South Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 16 servings.

Number Of Ingredients 12

1 package (16 ounces) tricolor spiral pasta
1 medium red onion, chopped
1 medium tomato, chopped
1 medium cucumber, peeled, seeded and chopped
1 medium green pepper, chopped
2 tablespoons minced fresh parsley
DRESSING:
1-1/2 cups sugar
1/2 cup white vinegar
1 tablespoon ground mustard
1 teaspoon salt, optional
1 teaspoon garlic powder

Steps:

  • Cook pasta according to package directions; drain and rinse with cold water. Place in a large serving bowl. Stir in the onion, tomato, cucumber, green pepper and parsley; set aside. , In a small saucepan, combine the dressing ingredients. Cook over medium-low heat for 10 minutes or until sugar is dissolved. Pour over salad and toss to coat. Cover and refrigerate for 2 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 137 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

BROCCOLI PASTA SALAD



Broccoli Pasta Salad image

A simple pasta salad with fresh crisp broccoli, bacon and onion in a creamy homemade dressing!

Provided by Holly Nilsson

Categories     Side Dish

Time 23m

Number Of Ingredients 12

4 cups broccoli (cut into small pieces)
8 ounces rotini pasta (or short pasta)
⅓ cup red onion (diced)
½ cup dried cranberries
¼ cup sunflower seeds
8 slices bacon (cooked and crumbled)
½ cup feta cheese (optional)
2 teaspoons sugar
3 tablespoons white wine vinegar
¾ cup mayonnaise
¼ cup sour cream
salt & pepper

Steps:

  • Whisk dressing ingredients in a small bowl. Set aside.
  • Cook pasta according to package directions. Drain and run under cold water.
  • Add remaining ingredients to a larger bowl.
  • Pour the prepared dressing over and mix well.
  • Refrigerate for one hour before serving.

Nutrition Facts : Calories 424 kcal, Carbohydrate 33 g, Protein 9 g, Fat 28 g, SaturatedFat 6 g, Cholesterol 27 mg, Sodium 302 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

CREAMY BROCCOLI PASTA SALAD



Creamy Broccoli Pasta Salad image

Make and share this Creamy Broccoli Pasta Salad recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

3 ounces uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups)
1/4 cup light sour cream
2 tablespoons grated parmesan cheese
1 tablespoon reduced-calorie mayonnaise
1 tablespoon skim milk
1 clove garlic, minced
3/4 cup fresh broccoli florets
3/4 cup Italian plum tomato (3 to 4 medium)
1 medium carrot, finely shredded (1/2 cup)
1 tablespoon chopped fresh basil

Steps:

  • Cook rotini to desired doneness as directed on package.
  • Drain; rinse with cold water until cool.
  • Meanwhile, in small bowl, combine sour cream, cheese, mayonnaise, milk and garlic; blend well.
  • In large bowl, combine broccoli, tomatoes, carrot and basil.
  • Add cooked rotini; mix well.
  • Add sour cream mixture; toss gently to mix thoroughly.
  • Serve immediately, or cover and refrigerate until serving time.

SWEET AND SOUR BROCCOLI PASTA SALAD



Sweet and Sour Broccoli Pasta Salad image

Make and share this Sweet and Sour Broccoli Pasta Salad recipe from Food.com.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

8 ounces uncooked pasta, twists
2 cups broccoli florets
2/3 cup shredded carrot
1 medium Red Delicious apples or 1 medium golden delicious apple, cored,seeded and chopped
1/3 cup plain nonfat yogurt
1/3 cup apple juice
3 tablespoons cider vinegar
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon honey
1/2 teaspoon dried thyme leaves
lettuce leaf

Steps:

  • Cook pasta per package directions, omitting salt and adding broccoli during the last 2 minutes of cooking.
  • Drain and rinse well under cold water until pasta and broccoli are cool.
  • Place pasta, broccoli, carrots and apple in a medium bowl.
  • Combine yogurt, apple juice, cider vinegar, oil, mustard, honey and thyme and pour over pasta mixture; tossing to coat evenly.
  • Serve on lettuce leaves.

BROCCOLI & SWEET POTATO SALAD



Broccoli & Sweet Potato Salad image

A symphony of flavor is yours the minute you bite into this refreshing, colorful salad. The veggies are lightly coated with a simple dressing and accented with thyme and feta cheese. -Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings.

Number Of Ingredients 10

4 cups cubed peeled sweet potatoes (about 2 large)
2 medium sweet red peppers, sliced
6 fresh thyme sprigs
7 teaspoons olive oil, divided
4 cups fresh broccoli florets
1/2 cup crumbled feta cheese
2 tablespoons sunflower kernels
2 tablespoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place the sweet potatoes, red peppers and thyme in a greased 15x10x1-in. baking pan. Drizzle with 3 teaspoons oil. Bake, uncovered, at 400° for 30-45 minutes or until potatoes are tender, stirring once. Cool; discard thyme sprigs., Fill a large saucepan half full of water; bring to a boil. Add broccoli; cover and boil for 2 minutes. Drain and immediately place in ice water. Drain and pat dry., In a large bowl, combine the roasted vegetables, broccoli, cheese and sunflower kernels. In a small bowl, whisk the vinegar, salt, pepper and remaining oil. Pour over vegetable mixture and gently toss to coat.

Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 272mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SWEET AND SOUR PASTA SALAD



Sweet and Sour Pasta Salad image

This has been made by my family for years; not sure where it came from. Great for cookouts or picnics since there is no mayo. Best if made the day before to let flavors blend. Serve with your favorite chicken, pork, or beef as a refreshing side dish. You can substitute red, yellow, or orange peppers for the green to add extra color to this dish.

Provided by misty

Categories     Salad     100+ Pasta Salad Recipes     Asian Pasta Salad Recipes

Time 12h35m

Yield 12

Number Of Ingredients 9

1 (16 ounce) package small seashell pasta
2 cucumbers - peeled, quartered, and cut into 1/2-inch slices
1 sweet onion, halved and thinly sliced
2 green bell peppers, seeded and chopped into 3/4-inch pieces
1 (4 ounce) jar chopped pimento peppers
1 (10.75 ounce) can condensed tomato soup
¾ cup white sugar
¾ cup cider vinegar
¾ cup vegetable oil

Steps:

  • Bring a large pot of lightly salted water to a boil; cook seashell pasta at a boil until tender yet firm to the bite, 8 to 10 minutes. Drain and rinse under cold water.
  • Mix pasta, cucumbers, onion, green bell pepper, and pimento peppers in a large bowl.
  • Whisk tomato soup, sugar, vinegar, and oil together in a bowl until smooth; pour over pasta mixture. Stir to coat. Refrigerate 12 to 24 hours before serving, stirring occasionally.

Nutrition Facts : Calories 336.8 calories, Carbohydrate 46.3 g, Fat 15 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 146.4 mg, Sugar 16.7 g

EASY PASTA SALAD WITH SWEET AND SOUR DRESSING



Easy Pasta Salad with Sweet and Sour Dressing image

I used to make the dressing at a restaurant I worked in years ago. I liked it so much, I tried it on pasta, not just spinach sald. It is great. If you don't have the wine vinegar, the taste will be different, but use ANY vinegar you have-I have in a pinch used white and cider or balsamic and they worked just as well. You can also...

Provided by Maggie Pennel

Categories     Pasta Salads

Time 50m

Number Of Ingredients 13

1 lb cooked pasta (shape of choice)
1 pkg frozen vegetable mix with broccoli (your choice)
2 c cooked, diced meat of choice (leave out if vegetarian)
1 can(s) sliced black olives (optional)
1/2 small onion diced (may be cooked with pasta to remove sharpness)
fresh vegetables of choice to make salad look filled up
shredded cheese to garnish
SALAD DRESSING
1 c each red wine vinegar, sugar and oil of choice (i prefer 1/2 extra virgin olive oil and 1/2 canola)
1 Tbsp mixed italian seasoning
1 tsp each dry mustard, garlic granules, onion powder
1/2 tsp salt (add more to taste)
1/8 tsp black or white pepper

Steps:

  • 1. Cook pasta as directed on package. Right before pasta is finished add frozen mixed vegetables to thaw. (allow for the vegetables to reheat the water until it steams. You just want to thaw them not cook them). Drain and set aside. Dice the fresh vegetables and meat. Add to pasta. Gently toss. Cover and set in refrigerator.
  • 2. While pasta is cooking make dressing. Combine all dressing ingredients in a pint jar with a lid. Place lid on jar and screw down tightly. Shake until the sugar dissolves. Set in the refrigerator to give flavors time to mingle and garlic to soften-about 30 min to an hr. Pour entire contents over chilled pasta. Garnish with shredded cheese of choice. Serve cold.

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