Sweet And Sour Broccoli And Baby Corn Recipes

SWEET AND SOUR BROCCOLI AND BABY CORN

Steps:

• Cut any broccoli flowerets more than 1-inch wide lengthwise in half.
• Place broccoli in boiling water; return to boiling.
• Boil 1 minute; drain.
• Immediately rinse with cold water; drain.
• Mix cornstarch and cold water together in a small container.
• In a large nonstick skillet or wok, heat the broth, honey, lemon juice, ketchup, garlic, lemon peel, and salt to boiling, stirring frequently.
• Stir in cornstarch mixture.
• Cook and stir 1 minute or until thickened.
• Stir in red pepper flakes.
• Add in broccoli and corn; cook and stir about 30 seconds or until heated through.

FESTIVE CORN 'N' BROCCOLI

Steps:

• In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.

SWEET-AND-SOUR BROCCOLI AND BABY CORN

Steps:

• Cut any broccoli stems more than 1 inch wide lengthwise in half. Place broccoli in boiling water heat to boiling. Boil 1 minute drain. Immediately rinse with cold water drain. Mix cornstarch and cold water. Heat broth, honey, lemon juice, ketchup, garlic, lemon peel and salt to boiling in nonstick wok or 12-inch skillet, stirring frequently. Stir in cornstarch mixture. Cook and stir about 1 minute or until thickened. Stir in red pepper. Add broccoli and corn cook and stir about 30 seconds or until heated through.1 Serving: Calories 85 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 210mg Carbohydrate 21g (Dietary Fiber 3g) Protein 3g.*1 package (16 ounces) frozen broccoli cuts, thawed and drained, can be substituted for the fresh broccoli. Do not cook.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

MOM'S SWEET AND SOUR BROCCOLI

Steps:

• Cook and crumbled the bacon.
• Set aside.
• Cook the broccoli until tender crisp.
• Drain.
• Mix the rest of the ingredients (except bacon) in a small saucepan.
• Heat over low-medium heat.
• Pour over top of the broccoli.
• Sprinkle the bacon on top.