Sweet And Sour Broccoli And Baby Corn Recipes
FESTIVE CORN 'N' BROCCOLI
This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.
Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
MOM'S SWEET AND SOUR BROCCOLI
Make and share this Mom's Sweet and Sour Broccoli recipe from Food.com.
Provided by ladypit
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook and crumbled the bacon.
- Set aside.
- Cook the broccoli until tender crisp.
- Drain.
- Mix the rest of the ingredients (except bacon) in a small saucepan.
- Heat over low-medium heat.
- Pour over top of the broccoli.
- Sprinkle the bacon on top.
Nutrition Facts : Calories 115.2, Fat 9.3, SaturatedFat 3.5, Cholesterol 15.4, Sodium 311.7, Carbohydrate 5, Fiber 1.8, Sugar 2.6, Protein 3.6
CHEESY SWEET CORN AND BROCCOLI CASSEROLE
This is recipe from 12 Tomatoes adapted from a Paula Deen recipe. Great veggie dish that kids will love. I have substituted frozen corn over canned corn which is a personal preference. Fresh corn would be wonderful.
Provided by KathyP53
Categories Corn
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Butter a medium casserole dish.
- Chop heads of broccoli into individual florets.
- In a stock pot, boil 6 cups of water. Add penne pasta and boil for 10 minutes, adding broccoli florets for the last 3 minutes of cooking. Drain water from pot.
- In a medium saucepan, combine butter, garlic salt, cayenne, and corn. Saute on medium heat for 5-7 minutes, or until heated through.
- Add cream of mushroom soup and sauté for additional 5 minutes then remove from heat.
- Add pasta and broccoli mixture to casserole dish, spreading out evenly.
- Pour corn and mushroom soup mixture over the broccoli and pasta mixture and gently mix together so that everything is coated. Top generously with mozzarella cheese.
- Cook 25 minutes, until cheese is bubbly and begins to turn golden brown.
- Allow to cool for 5 minutes before serving.
Nutrition Facts : Calories 577.4, Fat 17.9, SaturatedFat 8.4, Cholesterol 40.1, Sodium 673.9, Carbohydrate 89.4, Fiber 15, Sugar 4.5, Protein 22.3
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- Tangy Roasted Baby Corn. This tangy roasted baby corn recipe will take your veggie game to new heights. It’s sweet, salty, and delightfully tangy, thanks to the addition of za’atar seasoning.
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