Sweet And Snow Pea Soup Recipes

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QUICK SWEET PEA SOUP



Quick Sweet Pea Soup image

Homemade pea soup is less than 30 minutes away, with canned sweet peas, bagged spinach and chicken broth as time savers. Blending early in the preparation so the soup purees all at once in only one batch, keeps it simple too.

Provided by Del Monte

Categories     Trusted Brands: Recipes and Tips     Del Monte

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons butter or vegetable oil
1 cup chopped onion
2 (15 ounce) cans Del Monte® Sweet Peas, drained
2 cups baby spinach
4 teaspoons fresh lemon juice
4 teaspoons fresh thyme
3 ½ cups chicken broth, divided
¼ cup heavy cream, sour cream, or plain Greek yogurt
1 tablespoon Garlic croutons

Steps:

  • Melt butter in a medium saucepan over medium-low heat. Cook onion about 10 minutes or until lightly browned and soft, stirring frequently.
  • Blend onion, peas, spinach, lemon juice, thyme and 2 cups chicken broth in a blender or food processor until very smooth. Return to same saucepan. Stir in remaining broth. Gently heat about 5 minutes, stirring occasionally.
  • Stir in cream, if desired. Heat over low heat about 1 minute. DO NOT BOIL. Garnish with garlic croutons, if desired.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Cholesterol 40.1 mg, Fat 11.9 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 7.1 g, Sodium 1571.3 mg, Sugar 13 g

PEASY EASY MINTY PEA SOUP



Peasy Easy Minty Pea Soup image

Make with fresh or frozen peas--but use at least one quarter frozen peas for the bright green color. Serve this easy soup hot or chilled. Makes about 4 ½ cups, serves 4 to 6.

Provided by Letty | @lettyskitchen

Categories     Soup

Time 35m

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion (, finely chopped (heaping ½ cup))
1 pound fresh or frozen green peas plus 6 ounces frozen green peas
3 cups water
¼ cup plus 2 tablespoons lightly packed fresh mint leaves
1/4 cup lightly packed fresh basil leaves
1 teaspoon sea salt
Goat cheese (, sour cream or crème fraîche, as needed)
Fresh shelled peas (, or sliced snow peas)
Mint and basil leaves (, for garnish)
Optional: pea shoots or tendrils

Steps:

  • Heat the oil in a saucepan on medium flame. Sauté the onions until translucent, about 5 minutes. Do not let the onions brown.
  • Add the first pound of peas, the water, the first ¼ cup of mint, the basil, and the salt. Bring to a boil, lower the heat, and simmer 10 minutes. (If you are using only frozen peas, simmer 20 minutes.)
  • Stir in the frozen peas and the remaining fresh herbs. Cook just until the second batch of peas are tender and hot.
  • Puree the soup using an immersion blender, or in batches in a regular blender.
  • Serve cold, or hot, with dollops of goat cheese or swirls of sour cream and fresh peas or snow peas. Decorate with fresh mint and basil leaves.

Nutrition Facts : ServingSize 3 g

ASIAN CHICKEN AND SNOW PEA NOODLE BOWL



Asian Chicken and Snow Pea Noodle Bowl image

A noodle bowl is basically a soup. This recipe can easily be changed to a beef noodle bowl, buy substituting beef for the chicken and beef broth for the chicken broth. The original recipe calls for tofu, but I don't eat this. Hard-headed, I guess. If you want it vegetarian use the tofu and vegetable broth. Additional bouillon powder can be added if you like the broth more flavorful.

Provided by threeovens

Categories     Clear Soup

Time 30m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 11

5 cups chicken broth
4 ounces uncooked vermicelli, broken into thirds (sub other noodle)
1/2 lb cooked chicken, cubed
3 ounces snow peas (fresh or frozen)
1 cup matchstick cut carrot (or shredded)
1/2 teaspoon chili sauce (sub 1 or 2 drops hot sauce)
1/2 cup chopped green onion
1/4 cup chopped cilantro (sub parsley)
2 tablespoons lime juice
2 teaspoons soy sauce
1 tablespoon grated ginger

Steps:

  • Bring broth to a boil in a large saucepan over high heat.
  • Stir in vermicelli or other noodle, return to boil.
  • Reduce heat to medium high and simmer about 6 minutes.
  • Stir in chicken, snow peas, carrots and chili sauce.
  • Simmer about 2 minutes.
  • Remove from heat and stir in green onions, cilantro, lime juice, soy sauce and ginger.
  • Serve immediately.

Nutrition Facts : Calories 284.4, Fat 6.2, SaturatedFat 1.6, Cholesterol 42.6, Sodium 1180.6, Carbohydrate 29.9, Fiber 3, Sugar 4.6, Protein 25.7

PEA SOUP WITH MUSHROOM CREAM SAUCE



Pea Soup with Mushroom Cream Sauce image

Fresh garden peas combine with a hint of basil for a delightfully light spring soup. A unique mushroom drizzle adds extra depth to this beautiful creation. Sally Sibthorpe - Shelby Township, Michigan

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 12

1/2 pound sliced baby portobello mushrooms, divided
1 tablespoon butter
1/4 cup chopped onion
1 garlic clove, minced
1/2 cup half-and-half cream
3 tablespoons sherry or reduced-sodium chicken broth
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
3/4 teaspoon salt, divided
5 cups fresh or frozen peas, divided
3 cups reduced-sodium chicken broth
2 tablespoons lemon juice
4-1/2 teaspoons minced fresh basil or 1-1/2 teaspoons dried basil

Steps:

  • Set aside 3 tablespoons mushrooms for garnish. In a large skillet, saute remaining mushrooms in butter until tender., Add onion to skillet; saute until tender. Add garlic; cook 1 minute longer. Stir in the cream, sherry, thyme and 1/4 teaspoon salt. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Cool slightly. Transfer to a blender; process until smooth. Set aside., In a Dutch oven, combine 4-1/2 cups peas, chicken broth and remaining salt. Bring to a boil. Reduce heat; simmer, uncovered, for 4 minutes or until peas are tender. Stir in lemon juice and basil; heat through. Transfer to a blender; process in batches until blended., Ladle soup into serving bowls; top with mushroom cream sauce. Garnish with reserved mushrooms and remaining peas.

Nutrition Facts : Calories 169 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 612mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

EASY SWEET PEA SOUP



Easy Sweet Pea Soup image

One Saturday afternoon I really wanted pea soup, but didn't have any in the cupboard and I didn't want to go to the store. So instead, I made my own. Oh-so-easy, this soup is yummy!

Provided by Julesong

Categories     Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

1 (12 ounce) package frozen peas
water, to cover
1/2-1 cup chicken broth
1 pinch sugar
1 dash nutmeg
salt
pepper
1/4 cup sour cream

Steps:

  • Cook frozen peas in a saucepan with water; cover and cook until peas are very tender (but not overly wrinkly).
  • Then drain and whir the peas in the blender or food processor until soup-like in texture, adding the chicken stock as necessary (you want a nice thick soup).
  • Take whirred peas from blender and put back into the saucepan, adding the pinch sugar, nutmeg, and salt/pepper.
  • Heat through.
  • Swirl a little sour cream into each serving, and this dish looks and tastes great!
  • Makes 3 to 4 servings.
  • You can add a little bit of minced onion in, if you like, and a few sliced mushrooms are good, too.

Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 2.6, Cholesterol 8.4, Sodium 264.4, Carbohydrate 16.5, Fiber 4.8, Sugar 6.3, Protein 7.3

SWEET PEA SOUP



Sweet Pea Soup image

Provided by Emeril Lagasse

Time 1h5m

Yield 4 servings

Number Of Ingredients 9

1/4 cup diced bacon
1 tablespoon oil
3 tablespoons all-purpose flour
1 cup thinly-sliced leeks
1 quart light stock
3 cups peas, preferably fresh
1/4 cup heavy cream
Salt and pepper
1 tablespoon chopped chives, for garnish

Steps:

  • In a soup pot, cook bacon until crispy, remove to paper towels to drain, and reserve for garnish. Add oil and flour to pot and cook for 3 minutes, stirring. Add leeks and cook 3 minutes. and add stock. Bring to a boil, reduce heat and simmer for 30 minutes. Add peas and cook 5 minutes. Using an immersion blender, puree soup in the pot; or pour soup into a food processor or blender, process until smooth and return to pot. Stir in cream and adjust season, to taste, with salt and pepper. Ladle soup into a warm tureen and serve garnished with and chives.

SWEET AND SNOW PEA SOUP



Sweet and Snow Pea Soup image

Provided by Food Network

Yield 4 bento servings

Number Of Ingredients 8

1 cup water
1 cup chicken stock
4 1/2 cups tightly packed snow peas
2 cups shelled fresh peas or frozen baby peas
2 tablespoons heavy cream
Salt and freshly ground black pepper
2 tablespoons creme fraiche or sour cream
5 chives, cut into a 1/2-inch lengths

Steps:

  • In a pot over high heat, bring the water and stock to a boil. Add the snow peas to the pot, reduce the heat to low, and simmer until tender, about 5 minutes. Add the sweet peas and cream. Let simmer for 1 minute, then pour the soup into a blender. Blend the soup on high speed until smooth, about 3 minutes. Pass the soup through a fine strainer and season, to taste. Garnish with creme fraiche and chives.

PEA PODS AND PEPPERS



Pea Pods and Peppers image

This recipe makes an easy, yet well-flavored side that goes well with a variety of main courses. "I make this about once a month. It's a modification on a recipe I found in a cookbook." Cassie Conrad - Prescott Valley, AZ

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

3/4 pound fresh snow peas
1 medium sweet red pepper, julienned
1/2 small onion, sliced
1/4 teaspoon garlic salt
1/8 teaspoon pepper
1 tablespoon canola oil
1 tablespoon butter

Steps:

  • In a large skillet, saute the snow peas, red pepper, onion, garlic salt and pepper in oil and butter until vegetables are tender.

Nutrition Facts : Calories 102 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 138mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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