Sweet And Nutty Kale Salad Recipe 475

ROASTED YAM AND KALE SALAD

Roasted Yam and Kale Salad image

A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.

Provided by Anonymous

Categories Salad Vegetable Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

2 jewel yams, cut into 1-inch cubes
2 tablespoons olive oil
salt and freshly ground black pepper to taste
1 tablespoon olive oil
1 onion, sliced
3 cloves garlic, minced
1 bunch kale, torn into bite-sized pieces
2 tablespoons red wine vinegar
1 teaspoon chopped fresh thyme

Steps:

Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.
Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.

Nutrition Facts : Calories 273.7 calories, Carbohydrate 49.2 g, Fat 7.5 g, Fiber 7.7 g, Protein 5 g, SaturatedFat 1.1 g, Sodium 46.3 mg, Sugar 2.3 g

OUR STAPLE KALE SALAD (WITH CRANBERRIES + FETA!)

Our Staple Kale Salad (with cranberries + feta!) image

Simple and so tasty, this kale salad has feta cheese, dried cranberries, and sliced almonds all tossed in a tangy lemon vinaigrette. It's our go-to recipe because of the simplicity and perfect blend of salty, sweet, soft and crunchy.

Provided by Denise Bustard

Categories Side Dish

Time 15m

Number Of Ingredients 10

Ingredients

8 cups kale (loosely packed; washed & torn into bite-sized pieces; see note 1)
1/3 cup feta cheese (crumbled)
1/3 cup dried cranberries
1/4 cup sliced almonds
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon honey (or maple syrup)
1/4 teaspoon dijon
1 teaspoon lemon juice
salt & pepper

Steps:

Tear kale into bite-sized pieces (making sure to remove the thick part of the stem). Wash, then spin dry.
In a large bowl, massage the kale with clean hands for 1-2 minutes, until soft and bright green.
Add the feta, cranberries and almonds.
Shake together vinaigrette ingredients. Add to salad and toss. Serve immediately.

Nutrition Facts : ServingSize 1 /6 of the batch, Calories 248 kcal, Carbohydrate 26 g, Protein 8 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 195 mg, Fiber 1 g, Sugar 11 g

SWEET AND NUTTY KALE SALAD RECIPE - (4.7/5)

Sweet and Nutty Kale Salad Recipe - (4.7/5) image

Provided by tulawdog

Number Of Ingredients 15

Ingredients

Honey Walnut Dressing (makes about 1 cup):
1 cup chopped walnuts
1/4 cup apple cider vinegar
2 Tbsp. raw honey
1/2 tsp. salt + more to taste
water, to thin
Salad:
4 cups of chopped kale (I used lacinato, but any type will work)
a few pinches of salt
1 tsp. extra virgin olive oil
1 small apple, cored and cubed (about 1 cup)
1 cup cubed pineapple
2 stalks celery, split lengthwise and chopped
1/3 cup of the dressing, or more to taste
dried cranberries and walnut pieces to garnish

Steps:

To make the dressing, process the walnuts in a food process until very finely ground. Add the honey, salt, and vinegar and continue to process until really smooth. Add water, about 1 Tbsp. at a time to reach the desired consistency. To make the salad, start by massaging the chopped kale with a few pinches of sea salt and olive oil. Add the apple, pineapple, and celery, then toss with 1/3 cup of the dressing. Reserve remaining dressing for later use. Top with walnuts and cranberries. Makes about 2 servings.

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