Swedish Turkey Meat Balls Wzucchini Recipes

SWEDISH TURKEY MEATBALLS

Steps:

• Mix ground turkey, bread crumbs, egg, Parmesan cheese, garlic, and Italian seasoning by hand in a large bowl. Form mixture into 1 1/2-inch meatballs.
• Place beef broth in a microwave-safe container and microwave on high until hot, about 2 minutes. Whisk flour into beef broth until smooth.
• Melt butter in a large skillet over medium heat. Add meatballs, in batches if necessary, and cook until browned on all sides, about 2 minutes per side. Reduce heat to low. Pour in beef broth slowly over meatballs. Stir in heavy cream, Worcestershire sauce, and black pepper. Cook, stirring occasionally, until meatballs are cooked through, about 10 minutes.
• Bring a large pot of lightly salted water to a boil. Cook egg noodles, stirring occasionally, until tender yet firm to the bite, 8 to 10 minutes; drain. Serve meatballs and sauce over noodles.

TURKEY SWEDISH MEATBALLS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish lightly with cooking spray.
• Heat olive oil in a small skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Let cool briefly, about 5 minutes.
• Combine onion mixture, turkey, bread crumbs, egg, 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, allspice, and nutmeg in a large bowl; mix well to combine. Form mixture into 1-inch meatballs. Transfer to baking dish.
• Bake in the preheated oven until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
• Pour beef broth into a jar with a tight-fitting lid. Add flour; seal and shake vigorously until flour is dissolved.
• Pour beef broth mixture into a large skillet over medium-high heat. Add 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, black pepper, and salt. Bring to a boil, stirring frequently. Reduce heat to medium and simmer, stirring occasionally, until thickened, 2 to 3 minutes. Reduce heat to medium-low; stir in sour cream and meatballs. Cover and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.

TURKEY SWEDISH MEATBALLS

Steps:

• Preheat the oven to 375°F. Butter a rimmed baking sheet and set aside.
• Melt 1 tablespoon of the butter in a large straight-sided skillet over medium heat. Add the onions and cook until softened but not brown, about 5 minutes. Transfer the onions to a medium bowl and let cool.
• Add the turkey, bread, egg, 1½ teaspoons salt, ½ teaspoon pepper, allspice and nutmeg to the onions and stir vigorously with a wooden spoon until the mixture becomes sticky, about 2 minutes. With clean, damp hands, roll the mixture into 1-inch balls (about 1 tablespoon) and place on the prepared baking sheet; clean and dampen hands as needed to prevent the mixture from sticking. Bake until the bottoms are slightly brown and the meatballs are firm, about 10 minutes.
• Wipe out the skillet and melt the remaining 2 tablespoons of butter over medium-high heat. Sprinkle in the flour and whisk to make a paste. Add the chicken broth and continue whisking until smooth. Bring to a boil over high heat, whisking occasionally, then reduce the heat to maintain a rapid simmer and cook until the sauce has thickened, about 8 minutes. Stir in the cream, Worcestershire and half the parsley and season with salt and pepper. Add the meatballs to the skillet and cook for 5 minutes to blend the flavors. Sprinkle with the remaining parsley and serve with lingonberry jam as hors d'oeuvres or over egg noodles as a main course.

JESSICA ALBA'S TURKEY MEATBALLS

Steps:

• In a large bowl, mix turkey, panko, carrots, zucchini, onion, eggs, Italian seasoning, and salt until well combined; form into 1-inch balls.
• Heat olive oil in a large skillet over medium heat. Add meatballs and cook, turning, until browned, about 7 minutes.
• Add 1/2 cup chicken broth; cover and reduce heat to low. Cook until liquid is almost completely absorbed, about 7 minutes. Add remaining 1/4 cup broth and increase heat to medium; cook, uncovered, until liquid is absorbed. Serve.

SWEDISH TURKEY MEAT BALLS W/ZUCCHINI

Steps:

• 1. If you make the meat balls average size which would be about half the size I made that would give you less calories per meat Balls. So keep that in mind if you are watching calories.
• 2. Process Bread crumbs in food processor, and set aside till needed. PREHEAT OVEN TO 400 DEGREES F.
• 3. Grate zucchini and leave till needed. Zucchini not only is healthy for you, but they add moisture to the meat Balls. With the onions and Zucchini, I DID NOT ADD ANY OTHER LIQUID to the meat ball and they were very moist & tasty.
• 4. Add the ground turkey to a large bowl, then add the bread crumbs, spices, zucchini, beaten egg and finely chopped onions.
• 5. Mix together in bowl and shape into desired size meat balls. These meat Balls average 147 calories each, with 13 grams of carbs, 6 grams of fat, 11 protein, 343 Mg of sodium, 4 grams of sugar, & 2 grams of fiber per meat Ball. I used MY FITNESS PAL TO CALCULATE THE CALORIES.
• 6. These are what the bread crumbs looked like after processing.Spray a shallow baking pan with non stick cooking spray, and add meat balls, leaving space between each till you are finished. I forgot to take a picture.
• 7. Place in preheated 400 degree F. oven and bake for 30 to 45 minutes until meat balls are done.
• 8. To make the gravy, melt the butter in a large skillet, over medium high heat, add the flour and stir till blended and it forms a paste. Add the beef stock, and blend with a small whisk to prevent lumps. Combine the yogurt and half & half in a separate small bowl, and whisk till blended together, then add to gravy. Season with steak seasoning, add more according to taste if needed. Now add meat balls and simmer over very low heat, for 15 to 20 minutes, stirring to prevent sticking to bottom of skillet. Serve over pasta or rice and garnish with chopped fresh chive if desired. A separate Recipe showing how to make the gravy has already been posted showing picture steps. So look for it. Enjoy.

TURKEY SWEDISH MEATBALLS

Steps:

• Preheat oven to 350°F.
• In small skillet, heal olive oil over med. heat. Add onion and garlic, and saute 2-3 minutes. Let cool 5 minutes.
• In medium mixing bowl, combine turkey, onions and garlic, egg, breadcrumbs, 1 T. worcestershire sauce, 1/2 T. parsley, allspice, and nutmeg.Shape meat mixture into 1" balls and place in baking dish. Bake 25-30 minutes, or until cooked through.
• Pour into a jar with a tight fitting lid beef broth and flour.Shake vigorously until flour is dissolved.
• Pour beef broth mixture into large skillet with lid and add remaining worcestershire and parsley,black pepper, and salt to taste.
• Heat to a boil over med.-high heat, stirring frequently. Reduce heat to medium and simmer until thickened, 2-3 minutes, stirring occasionally.
• Reduce heat to med-low and stir in sour cream. Add meatballs and cover. Simmer 10-15 minutes, stirring occasionally. Serve over egg noodles, if desired.