Swedish Pork Tenderloin Recipes

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PORK TENDERLOIN WITH HORSERADISH SAUCE



Pork Tenderloin with Horseradish Sauce image

"This delicious match receives rave reviews each time I make them and I've shared the recipes with numerous fans," writes Ann Berger Osowski from Orange City, Florida. "They're very versatile; the pork can be served hot or cold and the sauce can also be used as a zesty dip for fresh veggies."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 13

1/2 teaspoon steak seasoning
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1 pork tenderloin (3/4 pound)
2 garlic cloves, peeled and quartered
1 teaspoon balsamic vinegar
1 teaspoon olive oil
HORSERADISH SAUCE:
2 tablespoons fat-free mayonnaise
2 tablespoons reduced-fat sour cream
1 teaspoon prepared horseradish
1/8 teaspoon grated lemon zest
Dash salt and pepper

Steps:

  • Preheat oven to 350°. In a small bowl, combine the steak seasoning, rosemary and thyme; rub over meat. Using the point of a sharp knife, make eight slits in the tenderloin. Insert garlic into slits. Place meat on a rack in a foil-lined shallow roasting pan. Drizzle with vinegar and oil., Bake, uncovered, until a thermometer reads 145°, 30-40 minutes. Let stand for 10 minutes before slicing. Meanwhile, combine the sauce ingredients; chill until serving. Serve with pork.

Nutrition Facts : Calories 258 calories, Fat 10g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 450mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges

PORK TENDERLOIN WITH ROSEMARY



Pork Tenderloin with Rosemary image

Bake pork tenderloin with rosemary, garlic and pepper for an elegant dinner. Ready in 35 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 3

Number Of Ingredients 6

Cooking spray for greasing pan
1 clove garlic
1/4 teaspoon salt
1/8 teaspoon pepper
1 pork tenderloin (about 3/4 lb)
1 1/2 teaspoons finely chopped fresh or 1/2 teaspoon dried rosemary leaves, crushed

Steps:

  • Heat the oven to 425°F. Spray an 8-inch square or 11x7-inch pan with the cooking spray.
  • Peel and crush the garlic in a garlic press. Sprinkle salt and pepper over all sides of the pork tenderloin. Rub the rosemary and garlic on all sides of pork. Place pork in the pan.
  • Bake uncovered 20 to 30 minutes or until pork has a slight blush of pink in the center and a meat thermometer inserted in the center reads 160°F. Cut pork crosswise into thin slices.

Nutrition Facts : Calories 150, Carbohydrate 0 g, Cholesterol 70 mg, Fat 1/2, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 0 g, TransFat 0 g

JUICIEST BAKED PORK TENDERLOIN



Juiciest Baked Pork Tenderloin image

This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!

Provided by Kristen Stevens

Categories     Dinner

Time 30m

Number Of Ingredients 9

2 pork tenderloins (about 1 lb each)
1 tablespoon paprika
2 teaspoons EACH: onion powder and garlic powder
1 teaspoon EACH: oregano, salt, and pepper
1 tablespoon cooking oil
½ cup beef broth
1 tablespoon apple cider vinegar
1 tablespoon butter (can sub ghee for dairy-free)
Minced parsley (to serve)

Steps:

  • Preheat your oven to 400 degrees. Dry the pork tenderloins well with paper towels.
  • Mix the paprika, onion powder, garlic powder, oregano, salt, and pepper together in a small bowl. Rub this spice mix over all sides of the pork.
  • Heat the oil in a large frying pan over medium-high heat. Add the pork, working in 2 batches if your pan is not big enough to fit both tenderloins without them touching. Sear the pork on all sides until it is brown, about 6 minutes total. Take the pan off the heat.
  • Move the pork to a baking dish. If the spices left in the pan are black, wipe them away with a paper towel. Return the pan to the heat and add the beef broth. Scrape the bottom of the pan to remove any stuck-on bits then boil for 1 minute until it reduces to about ¼ cup. Pour this sauce over the pork.
  • Pour the apple cider vinegar over the pork then dot the top with the butter. Cover the baking dish with foil.
  • Bake the pork for 20-25 minutes, or until it reaches an internal temperature of 145 degrees. Let the pork rest for 5 minutes before slicing into 1/4 inch thick rounds. Serve with a little minced parsley, for color.

Nutrition Facts : ServingSize 5 slices or ⅙ of the recipe, Calories 227 kcal, Sugar 1 g, Sodium 559 mg, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 32 g, Cholesterol 103 mg, UnsaturatedFat 5 g

PRUNE STUFFED PORK ROAST WITH BROWNED POTATOES, SWEDISH STYLE



Prune Stuffed Pork Roast With Browned Potatoes, Swedish Style image

The Swedish have a delicious way of serving pork. Stuffed with prunes and cooked in a broth along with potatoes cut accordion style, this is fabulous. When sliced, a lovely pattern reveals itself. You can do as I do and alternate dried prunes and dried apricots, for another delicious twist.

Provided by MarieRynr

Categories     Pork

Time 2h25m

Yield 8 serving(s)

Number Of Ingredients 13

8 medium potatoes
4 lbs pork loin
14 -16 pitted prunes
1 lemon, halved
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon ground ginger
1 (10 3/4 ounce) can condensed beef broth, undiluted (I use consome)
1/4 cup butter, melted
1/2 teaspoon paprika
3 tablespoons flour
1/4 teaspoon ground ginger
1/2 cup milk

Steps:

  • Wash and pare potatoes. Cut into slices, 1/8 inch thick, down through the top of each potato, being careful not to cut through to the bottom, leaving the bottom intact. Place in ice water to chill for about 1 hour, while you get everything else ready.
  • Wipe the pork with damp paper towels; trim off excess fat.
  • Preheat oven to 350*F. With a long narrow, sharp knife, starting at each end pierce through to center of roast. Using fingers, push fruit into the holes to completely fill. Rub roast on all sides with half a lemon. sprinkle with salt, pepper and ginger.
  • Place fat side up, in shallow roasting pan without rack. Pork will rest on bones. Pour beef broth around. Cover the pan with foil or a tight fitting lid and roast, covered, for 30 minutes.
  • Remove from oven. Drain and dry potatoes.
  • Melt butter with paprika. Roll dry potatoes in this twice, then place in roasting pan around the roast. Pour remaining paprka butter over potatoes. Roast, uncovered, basting every half hour with pan drippings. (add water if needed).
  • Roast 1 hour 20 minutes, or until thermometer registers 175*F. Remove roast and potatoes to heated platter; keep warm in a low oven.
  • Make a gravy by pouring pan drippings into a two cup measure. Skim off fat, reserving 2 TBS. Put the 2 TBS fat into roasting pan. Stir in the flour and ginger until smooth. Cook stirring over low heat to brown the flour slightly. Add water to the pan drippings to make 1 1/4 cup and gradually stir into the flour mixture along with the milk; bring to boiling, stirring until thickened.
  • Serve with the roasted pork and potatoes for a really special meal.

Nutrition Facts : Calories 762.5, Fat 38.4, SaturatedFat 15.1, Cholesterol 153.5, Sodium 646.3, Carbohydrate 51.9, Fiber 6.5, Sugar 7.3, Protein 52.5

SWEDISH CORNED PORK ROAST



Swedish Corned Pork Roast image

Please note that this recipe takes ten days of pickling time, but is well worth the effort! This is from "The Frugal Gourmet Celebrates Christmas". I made the entire "Swedish Winter Feast" for a past Christmas and it was wonderful! I'll post the other recipes next: Swedish Sauerkraut, Swedish Green Split Peas with Bacon, Mashed Rutabaga, Turnip, and Potato & Sweet and Hot Mustard, served with Rye Bread. I expected not to like anything and ended up LOVING everything!

Provided by Engrossed

Categories     Ham

Time P10DT2h15m

Yield 12-16 serving(s)

Number Of Ingredients 7

2 gallons water
1 lb pickling salt
1 teaspoon saltpeter, I made it without and it was fine (optional)
8 lbs boneless pork butt, tied (I used the latter) or 8 lbs pork loin roast (I used the latter)
2 bay leaves
15 whole black peppercorns
5 whole allspice

Steps:

  • In a large stainless steel pot or pickling crock, mix the water, pickling salt, and saltpeter together until dissolved. Untie the pork roast and place in the pickling solution. Place a heavy plate on top of the pork so that it will remain submerged.
  • Cover and refrigerate for 10 days. Check occasionally to be sure the pork is covered by the liquid.
  • After 10 days, remove the pork and retie it into a roast. Rinse well with fresh water. Place the roast in a large cooking pot, cover with cold water, and add the remaining ingredients: bay leaves, peppercorns and whole allspice.
  • Bring to a boil, cover, and simmer 2 hours 15 minutes.
  • Slice the pork and place on large platter.
  • Serve with Sweet and Hot Mustard.

Nutrition Facts : Calories 671.4, Fat 47.5, SaturatedFat 16.4, Cholesterol 199.6, Sodium 14860.4, Protein 56.7

SWEDISH CURED PORK LOIN



Swedish Cured Pork Loin image

This is a delicious, easy to prepare main dish that is a little different. The meat is cured overnight in a dry rub of sugar, salt, cumin and cardamom. Be sure not to over cook or the meat will be dry.

Provided by Kathy Caswell

Categories     Meat and Poultry Recipes     Pork

Time 1h15m

Yield 9

Number Of Ingredients 5

4 pounds boneless pork loin roast
3 tablespoons white sugar
2 tablespoons salt
1 teaspoon ground cumin
½ teaspoon ground cardamom

Steps:

  • Rinse meat well and pat dry. Place in a glass dish large enough to hold it. In a separate small bowl, combine the sugar, salt, cumin and cardamom. Mix well and rub liberally over the entire roast. Cover and refrigerate for 24 to 36 hours.
  • Preheat an outdoor grill for indirect heat and lightly oil grate.
  • Remove roast from the refrigerator and discard any juices in the dish. Rinse meat well and pat dry.
  • Grill over indirect low heat for about 1 hour, or until internal pork temperature reaches 145 degrees F (63 degrees C).

Nutrition Facts : Calories 277.4 calories, Carbohydrate 4.3 g, Cholesterol 139.1 mg, Fat 8.2 g, Fiber 0.1 g, Protein 43.7 g, SaturatedFat 2.5 g, Sodium 1669.7 mg, Sugar 4.2 g

ASIAN PORK TENDERLOIN FALLOM



Asian Pork Tenderloin Fallom image

Provided by Susan Fallom

Categories     Mushroom     Pork     Marinate     Orange     Brandy     Spring     Gourmet     Sweden

Yield Serves 2 to 3

Number Of Ingredients 19

For marinade
1/4 cup fresh orange juice
2 tablespoons oyster sauce
2 tablespoons soy sauce
1 1/2 tablespoons Asian sesame oil
1 1/2 teaspoons five-spice powder*
1/2 teaspoon dried thyme, crumbled
3 garlic cloves, minced
1 pound pork tenderloin, trimmed of any excess fat
all-purpose flour for dredging pork
2 tablespoons unsalted butter
1 tablespoon vegetable oil
2 large shallots, chopped fine
1/4 pound shiitake mushrooms, stems discarded and caps sliced thin
1/4 cup brandy
1/4 cup water
1/3 cup apricot preserves
1/3 cup heavy cream
*available at Asian markets

Steps:

  • Make marinade:
  • In a large bowl stir together marinade ingredients and let stand 15 minutes.
  • Add pork to marinade, tossing to coat completely. Marinate pork, covered and chilled, at least 2 hours, or overnight, turning pork at least once.
  • Preheat oven to 200°F.
  • Remove pork from marinade and cut into 1-inch-thick slices. In a bowl dredge pork in flour, shaking off excess. In a large heavy skillet heat 1 tablespoon butter and vegetable oil over moderately high heat until hot but not smoking and sauté pork 5 minutes on each side. Transfer pork to a heatproof dish and keep warm in middle of oven.
  • To skillet add remaining tablespoon butter and sauté shallots, stirring, 1 minute. Add mushrooms and sauté, stirring, 5 minutes, or until liquid they give off is evaporated. Add brandy and cook mixture, stirring, until almost evaporated. Add water and preserves and cook, stirring, until combined well. Stir in cream. Add pork and simmer 5 minutes.

SWEDISH PORK TENDERLOIN RECIPE



Swedish Pork Tenderloin Recipe image

Provided by rossboys

Number Of Ingredients 10

4 lbs pork tenderloin, cut into 1/2" slices
2 8oz pkgs cream cheese, softened
1 Pepperidge Farm puff pastry sheet (17-1/4 pkg)
1 egg
1 clove garlic, minced
1 Tbsp herb seasonings
12 oz fresh mushrooms, chopped
50 ml white wine
16 oz whipping cream
1 Tbsp flour

Steps:

  • Saute the tenderloin pieces in oil until browned. Salt and pepper to taste. Combine softened cream cheese, garlic and herbs (or you can purchase garlic & herb cream cheese). "Reconnect" the tenderloin pieces in a baking dish and spread the cream cheese mixture between the pieces. Use quite a bit of cream cheese (much tastier). Place the pastry over the tenderloins. To make the pastry shine, brush it with a beaten egg. Bake at 400 deg until nice color (about 15 to 20 min). Serve with mushroom sauce, rice, and salad. To make mushroom sauce: saute the mushrooms until water disappears. Add some white wine for flavor and let the wine cook into the mushrooms. When all liquid has disappeared, add 1 Tbsp flour and whipping cream. Use as much cream as you need. Heat through but don't boil.

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