Swazi Salad Slaai Recipes

SWAZI SALAD (SLAAI)

Swazi Salad (Slaai) image

Swaziland, officially the Kingdom of Swaziland, sometimes called Ngwane or Swatini, is a landlocked country in southern Africa, bordered to the north, south and west by South Africa, and to the east by Mozambique. Swaziland's swooping slopes are dotted with crops; where the Swazi grow fresh produce. Swazi Salads almost always include avocado, lettuce, onion, and beets. Here is a nice version from Global Table Adventure.

Provided by Sharon123

Categories Greens

Time 15m

Yield 4-6

Number Of Ingredients 9

Ingredients

1 large avocado, cubed
1 head romaine lettuce, chopped
2 -3 cooked sliced beets (or chopped)
2 -3 chopped radishes
1/4 cup crushed peanuts (I like them roasted)
1 lemon, juiced
1 teaspoon freshly grated ginger
salt & pepper
olive oil (optional)

Steps:

Combine all salad ingredients.
Whisk dressing ingredients together, stirring in a little oil as desired.
Drizzle with a bit of the dressing.
Place remainder on the table for diners to add more, as desired.

Nutrition Facts : Calories 191.9, Fat 13.9, SaturatedFat 2, Sodium 38.9, Carbohydrate 16, Fiber 9.1, Sugar 5, Protein 6.1

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