Swanson Vegetable Stir Fry Recipes

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SWANSON VEGETABLE STIR-FRY



Swanson Vegetable Stir-Fry image

Don't skimp on flavor. Stir up your stir-fry with swanson. I found this recipe in Ladies Home Journal magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup Swanson chicken broth
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon vegetable oil
4 cups cut up vegetables (broccoli flowerets, cauilflowerets, baby carrots, and sliced celery)
2 teaspoons grated fresh ginger or 1/8 teaspoon ground ginger
1 garlic clove, minced
toasted sesame seeds (optional)

Steps:

  • Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
  • Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger and garlic and stir-fry until they're tender-crisp.
  • Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.

Nutrition Facts : Calories 61.8, Fat 4.1, SaturatedFat 0.6, Cholesterol 0.6, Sodium 644.6, Carbohydrate 3, Fiber 0.1, Sugar 0.3, Protein 3.3

SWANSON QUICK CHICKEN & VEGETABLE STIR-FRY



Swanson Quick Chicken & Vegetable Stir-Fry image

Make and share this Swanson Quick Chicken & Vegetable Stir-Fry recipe from Food.com.

Provided by bmcnichol

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons cornstarch
1 (14 ounce) can Swanson chicken broth (1 3/4 cups)
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1 tablespoon olive oil
4 cups cut-up vegetables (I use carrots, brocolli, & peppers)
2 (5 ounce) cans premium chunk chicken, drained
4 cups hot cooked rice

Steps:

  • In bowl mix cornstarch, broth, soy and ginger until smooth. Set aside.
  • In medium skillet over medium heat, heat oil. Add vegetables and stir-fry until tender-crisp.
  • Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Add chicken and heat through. Serve over rice.
  • TIP: * Use a combination of broccoli flowerets, sliced carrots and green or red pepper strips.

Nutrition Facts : Calories 438, Fat 10.4, SaturatedFat 2.5, Cholesterol 44.9, Sodium 1224.6, Carbohydrate 58, Fiber 0.7, Sugar 0.4, Protein 24.8

SAVORY VEGETABLE STIR-FRY



Savory Vegetable Stir-Fry image

Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 20m

Yield 6

Number Of Ingredients 6

1 tablespoon olive oil
2 medium yellow squash, sliced
2 medium zucchini, sliced
½ (16 ounce) package baby-cut carrots
1 medium red onion, cut in half and thickly sliced
2 packets Swanson® Flavor Boost™ Concentrated Vegetable Broth

Steps:

  • Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
  • Stir the concentrated broth in the skillet and cook until the mixture is hot.

Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g

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