Swahili Black Eyed Peas In Coconut Milk Recipes
BLACK-EYED PEAS WITH COCONUT MILK
From Bittman's, "The Best Recipes in the World." This can refrigerated for up to a couple of days.
Provided by Debbie R.
Categories Beans
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook beans according to pkg directions.
- Heat oil over med-high heat for one minute. Add garlic and ginger. Cook, stirring, until garlic colors--about 1 minute. Add beans, cayenne and coconut milk. Bring to a boil, then lower heat for simmering.
- Cook until most of the coconut milk is absorbed and beans are very soft, about 20 minutes. Stir in lime juice. Taste; use salt and pepper for seasoning if desired.
MBAAZI WA NAZI (PIGEON PEAS IN COCONUT MILK)
Mbaazi wa Nazi (Pigeon Peas with Coconut) are the Swahili way to prepare this popular tropical pulse. The pigeon pea is evidently native to Africa or Asia. In Egypt, the cultivation of pigeon peas began before 2000 B.C. Today pigeon peas are widely cultivated in all tropical and semi-tropical regions the world over, and are especially popular in India and the Caribbean.
Provided by Elmotoo
Categories Coconut
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot, combine pigeon peas and just enough water to cover. Bring to a boil, reduce heat, cover, and simmer until the peas begin to become tender and most of the water is absorbed.
- Stir in 1 1/2c coconut milk. Continue to simmer over low heat. Add more water as necessary to prevent the peas from becoming dry.
- While peas are simmering: Heat a few tablespoons of oil in a skillet. Add the curry powder to the oil and stir for a minute. Fry the onion and chile pepper until they are tender.
- Combine the peas and onion-chile mixture (add either one to the other). Continue to simmer until peas are tender enough to eat. Add the remaining coconut milk and simmer on the lowest possible heat for five to ten minutes, stirring occasionally.
- Serve "Swahili style" with Chapati (Basic Chapati Recipe #137408), rice, or "up-country style" with Ugali.
Nutrition Facts : Calories 931.3, Fat 25.9, SaturatedFat 23.3, Sodium 74, Carbohydrate 153.1, Fiber 18.1, Sugar 77.5, Protein 26.8
SWAHILI BLACK-EYED PEAS IN COCONUT MILK
Posted for ZWT. I haven't made it yet so the yield and time are a guesstimate. Soaking time on peas not included. Be sure to wear gloves when working with the hot pepper. Be careful changing the servings on this recipe, it might get confusing since I had to refer to specific amounts in the directions :)
Provided by puppitypup
Categories Beans
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash, soak and rinse the peas per package instructions.
- In a large pot, combine peas and just enough water to cover. Bring to a boil. Reduce heat, cover and simmer until the peas begin to become tender and most of the water is absorbed.
- Stir in 1/4 c coconut milk and 1/2 c water. Continue to simmer over low heat, adding additional water as needed to prevent the peas from becoming dry.
- Meanwhile, heat oil in separate skillet, add curry powder and stir for a minute. Fry the onion and chile pepper until tender.
- Add the onion and chile mixture to the peas and continue to simmer until peas are tender enough to eat.
- Add the remaining coconut milk and water, cover and turn to simmer. Cook 5-10 minutes longer, stirring occassionaly. Season to taste, serve with rice or Chapati (unleavened bread).
Nutrition Facts : Calories 321.7, Fat 7, SaturatedFat 5.6, Sodium 17.6, Carbohydrate 49, Fiber 8.5, Sugar 6.4, Protein 18.7
More about "swahili black eyed peas in coconut milk recipes"
BLACK-EYED PEAS WITH COCONUT MILK AND ETHIOPIAN …
From foodandwine.com
- In a large saucepan, cover the peas with water and bring to a boil. Simmer over moderately low heat until tender, about 40 minutes. Add a generous pinch of salt and let stand for 5 minutes, then drain well.
- Meanwhile, in a large saucepan, melt the butter. Add the onion, ginger, garlic and chile and cook over moderate heat, stirring occasionally, until softened and just starting to brown, about 10 minutes. Add the berbere and turmeric and cook, stirring, until fragrant, about 2 minutes. Add the tomatoes and cook, stirring, until softened, about 5 minutes. Stir in the coconut milk and stock and bring to a boil. Simmer over moderately low heat, stirring occasionally, until the tomatoes break down and the sauce is thickened, about 20 minutes.
- Add the peas to the sauce and cook over moderately low heat, stirring, until the peas are lightly coated, about 10 minutes. Fold in the cilantro and scallions and serve.
BLACK-EYED PEAS WITH COCONUT MILK AND BERBERE – BLUE KITCHEN
From blue-kitchen.com
BLACK-EYED PEAS WITH COCONUT MILK AND BERBERE - CHEF MARCUS …
From marcussamuelsson.com
RECIPE: BLACK-EYED PEAS WITH COCONUT MILK AND ETHIOPIAN SPICES
From theceliathlete.com
BLACK-EYED PEAS IN COCONUT MILK - EATFRESH
From eatfresh.org
BLACK EYED PEAS - MY INCREDIBLE RECIPES
From myincrediblerecipes.com
BLACK-EYED PEAS WITH COCONUT MILK AND ETHIOPIAN SPICES
From punchfork.com
BLACK-EYED PEAS WITH COCONUT MILK AND ETHIOPIAN SPICES
From beancooking.ca
SWAHILI BLACK-EYED PEAS IN COCONUT MILK RECIPE
From recipeofhealth.com
SWAHILI BLACK EYED PEAS IN COCONUT MILK RECIPES
From tfrecipes.com
BLACK-EYED PEAS WITH COCONUT MILK AND ETHIOPIAN SPICES
From bluecayenne.com
BLACK-EYED PEAS WITH COCONUT MILK RECIPE | EPICURIOUS
From epicurious.com
ETHIOPIAN BLACK-EYED PEAS WITH COCONUT MILK
From gastronotherapy.com
EASY BLACK-EYED PEAS CURRY (LOBIA CURRY) - HOLY COW …
From holycowvegan.net
BLACK-EYED PEAS WITH COCONUT MILK AND ETHIOPIAN SPICES
From aol.com
BLACK-EYED PEAS WITH COCONUT MILK AND ETHIOPIAN SPICES
From punchfork.com
SWAHILI BLACK-EYED PEAS IN COCONUT MILK – RECIPE WISE
From recipewise.net
KAESHAMMER’S KITCHEN RECIPES | CHEK
From cheknews.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #healthy #side-dishes #beans #african #dietary #low-sodium #low-in-something #4-hours-or-less
You'll also love
Related Search