Sw Chicken Stuffed Bell Peppers Recipes

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CHICKEN STUFFED BELL PEPPERS RECIPE



Chicken Stuffed Bell Peppers Recipe image

These chicken stuffed peppers are made with ground chicken, rice, and sauteed vegetables. It's a traditional Slavic dish that is loved by many.

Provided by Dina

Categories     Main Course

Time 2h15m

Number Of Ingredients 13

9 large red bell peppers
2-3 tbsp olive oil
1 1/2 lb. ground chicken thighs
2 medium onions
3 medium carrots
1 garlic clove
2 cups white rice
2 1/2 cups chicken broth
1 tbsp salt
1 tsp black pepper
2 tbsp fresh dill (chopped)
1 14 oz can crushed tomatoes
1/2 cup water

Steps:

  • Wash and remove the core and seeds of each bell pepper. Rub a little salt on the inside of each pepper. Then set aside.
  • Heat olive oil in a skillet and cook the ground chicken thighs until almost completely cooked. About 80 % done.
  • Chop the onion, grate the garlic, and shred the carrot. Add it to the ground chicken. Cook until the onion becomes translucent.
  • Add the rice, salt, and chicken broth. Cook over medium heat until the rice is almost fully cooked.
  • Stir in the black pepper and chopped fresh dill. Cook for another 2-3 minutes.
  • Generously stuff each pepper with the rice and meat filling. Place the stuffed peppers in a 9x13 deep baking dish.
  • Pour the crushed tomatoes over each pepper. Pour about 1/2 cup of water to the bottom of the baking dish.
  • Cover the baking dish with foil and bake at 380 degrees Fahrenheit for 1 hour and 30 minutes. Turn the oven off and let it sit for 30 minutes before eating.

Nutrition Facts : Carbohydrate 45 g, Protein 17 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 74 mg, Sodium 1095 mg, Fiber 4 g, Sugar 7 g, Calories 403 kcal, ServingSize 1 serving

SOUTHWESTERN STUFFED BELL PEPPERS (LOW CARB)



Southwestern Stuffed Bell Peppers (Low Carb) image

These low-carb stuffed peppers were created following the South Beach Diet® and great for all phases.

Provided by Nicole Sprinkle

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 54m

Yield 6

Number Of Ingredients 14

3 large green bell peppers - halved, seeded, and membranes removed
2 tablespoons olive oil
1 pound skinless, boneless chicken breast halves, cut into strips
2 tablespoons taco seasoning mix, divided
1 small red onion, diced
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can tomato sauce
1 cup cauliflower rice
1 cup shredded reduced-fat Cheddar cheese
½ cup nonfat plain Greek yogurt
1 tablespoon chopped fresh cilantro
1 teaspoon lime juice, or to taste
½ teaspoon taco seasoning mix

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Bring a large pot of salted water to a boil; cook peppers until just soft, 6 to 7 minutes. Drain and transfer to the prepared baking sheet.
  • Heat oil in a skillet over medium heat; add chicken and 1 1/2 teaspoon taco seasoning mix. Cook and stir until chicken is no longer pink in the center, about 8 minutes. Chop or shred chicken and transfer to a bowl.
  • Cook and stir onion and garlic in the same skillet over medium heat until tender, 5 to 10 minutes.
  • Mix onion mixture, black beans, tomato sauce, and cauliflower rice into the bowl of chicken. Stir in 1 1/2 tablespoons taco seasoning. Fill the bell pepper halves with the chicken mixture.
  • Bake in the preheated oven until heated through, 10 to 15 minutes. Top chicken mixture with Cheddar cheese and continue baking until cheese is melted, about 5 minutes more.
  • Mix Greek yogurt, cilantro, lime juice, and 1/2 teaspoon taco seasoning together in a bowl; serve over stuffed peppers.

Nutrition Facts : Calories 297 calories, Carbohydrate 24.9 g, Cholesterol 50.8 mg, Fat 9.8 g, Fiber 7.9 g, Protein 27.7 g, SaturatedFat 2.9 g, Sodium 1047.7 mg, Sugar 7 g

SOUTHWESTERN STUFFED BELL PEPPERS



Southwestern Stuffed Bell Peppers image

A Zesty 3-ingredient recipe. easy to make and tasty.Note: Recipe calls for Zesty Southwestern rice mix. Recipe courtesy womansday.com

Provided by Barb G.

Categories     Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 3

4 medium bell peppers, halved and seeded (of choice red, green or yellow)
1 (6 1/4 ounce) box zesty southwestern rice mix
8 ounces cheddar cheese (1 1/2 cups diced and 1/2 cup shredded)

Steps:

  • Heat oven to 425°F; have a baking dish ready.
  • Arrange peppers, cut side down, in baking dish; pour in 1/4 cup water; cover tightly with foil bake 20 minutes, or until peppers are tender; Drain peppers on paper towels.
  • While peppers cook; prepare rice mix as box directs; cool slightly, then stir in diced cheese.
  • Fill peppers with with rice & cheese mixture; arrange in baking dish; sprinkle with shredded cheese.
  • Bake, uncovered about 5 minutes until cheese melts, garnish with cilantro, if desired.

Nutrition Facts : Calories 252.3, Fat 19, SaturatedFat 12, Cholesterol 59.5, Sodium 355.7, Carbohydrate 6.2, Fiber 2, Sugar 3.1, Protein 15.1

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