Suzys 3 Bean Chicken Chili Recipes

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3 BEAN CHICKEN CHILI



3 Bean Chicken Chili image

Make and share this 3 Bean Chicken Chili recipe from Food.com.

Provided by floridagirlatlast

Categories     Chicken

Time 4h10m

Yield 8-10 serving(s)

Number Of Ingredients 16

2 cups cooked chicken, shredded
10 ounces rotel
15 ounces black beans
15 ounces pinto beans
15 ounces red beans (or kidney beans)
29 ounces tomato sauce (I use Hunt's)
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 teaspoon coriander
1 teaspoon dried cilantro
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon adobe all-purpose seasoning
3 teaspoons dried onion flakes
1/2 teaspoon salt
1/2 teaspoon cracked black pepper

Steps:

  • Add everything to a crock pot. Cover and cook on high 2-3 hours or cook on low for 5-6 hours. Stir occasionally.
  • Serve over steamed rice with sour cream and shredded cheddar cheese on top.
  • other condiments to add if you like: jalepenos, diced onion, hot sauce.

Nutrition Facts : Calories 288.1, Fat 3.5, SaturatedFat 0.8, Cholesterol 26.2, Sodium 864.4, Carbohydrate 43.1, Fiber 13.4, Sugar 5, Protein 23.4

THREE BEAN CHICKEN CHILI



Three Bean Chicken Chili image

Hearty and delicious, this is a bean-lover's chili for sure! Could also be made with ground turkey instead of chicken.

Provided by kclime

Categories     Chicken Breast

Time 50m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 16

2 lbs boneless skinless chicken breasts
2 tablespoons oil
1 medium onion, diced
1 garlic clove, minced
2 tablespoons fresh oregano
2 tablespoons lime juice
1 (12 ounce) can cream of chicken soup
1 (14 1/2 ounce) can chicken broth
2 (4 ounce) cans diced green chilies
1 (15 ounce) can garbanzo beans
1 (15 ounce) can pinto beans
1 (15 ounce) can great northern beans
1 (15 ounce) can white corn
4 slices turkey bacon (optional)
cumin
cayenne pepper

Steps:

  • In a large stock pot, add oil, onion, and garlic. Saute until onions are clear, then add chunked chicken stirring often until cooked through.
  • Add cream of chicken soup and chicken broth, all beans (drained and rinsed), corn (drained), and diced green chiles. Bring to a bubble, then reduce heat and simmer until chili begins to thicken - about 20 minutes - stirring occasionally.
  • If you choose to add bacon, cook this now while the chili is simmering. After it is cooked, crumble it into the chili.
  • Add roughly chopped oregano and lime juice and cook for 10 minutes more.
  • Remove from heat and serve immediately, or allow to cool to room temperature, portion, and freeze.

THREE BEAN CHICKEN CHILI



Three Bean Chicken Chili image

My all-time favorite chili recipe!

Provided by Anne | Craving Something Healthy

Categories     dinner

Time 40m

Number Of Ingredients 20

3 cups shredded chicken breast (from 1 lb chicken breast, or rotisserie chicken)
2 Tbs olive oil
1 large onion (diced)
1 large red pepper (seeded and diced)
1 large jalapeño pepper (seeded and minced)
3 small cloves garlic (minced)
2 Tbsp chili powder
1 tsp cumin
1 Tbs dried oregano
1 Tbsp flour
2 cups low sodium chicken broth
1 cup low fat milk
1-15 oz can black beans
1-15 oz can kidney beans
1-15 oz can pinto or white beans
1/4 cup chopped cilantro
3 green onions (chopped)
juice of 1/2 lime
Kosher salt
Optional garnishes: chopped avocado

Steps:

  • If you are cooking the chicken breasts, season chicken with salt and pepper, and cook on the grill, or roast in the oven at 350 degrees. Set aside to cool, and then shred it with 2 forks.
  • Heat olive oil in a dutch oven, and sauté onion, red pepper, jalapeño and garlic about 5 minutes, or until soft.
  • Add spices and stir for 30 seconds until fragrant. Add flour and stir to coat all vegetables.
  • Add broth and milk, and stir while bringing mixture to a simmer to thicken.
  • Once the base is thickened, add the shredded chicken to the pot.
  • Rinse beans in a colander, and add to the chili.
  • Simmer chili for about 20 minutes.
  • Add chopped cilantro, green onion, and lime juice just prior to serving.
  • Season with salt to taste, and adjust any other seasonings as needed.
  • Serve immediately, and garnish as desired.

Nutrition Facts : Calories 345 kcal, Carbohydrate 33 g, Protein 30 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 54 mg, Sodium 595 mg, Fiber 11 g, Sugar 6 g, ServingSize 1 serving

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