Suya Bowl Recipes

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NIGERIAN SUYA



Nigerian Suya image

This simple, spicy kebab dish allows you to replicate the delicacy sold by Nigerian street vendors.

Provided by Slappo

Categories     World Cuisine Recipes     African

Time 1h5m

Yield 4

Number Of Ingredients 11

1 tablespoon finely ground roasted peanuts
1 teaspoon ground cayenne pepper
1 teaspoon ground paprika
1 teaspoon salt
½ teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon onion powder
1 ½ pounds beef tri-tip steak, cut into bite-size pieces
1 red bell pepper, cut into bite-size pieces
¼ onion, cut into bite-size pieces
4 mushrooms, halved

Steps:

  • Mix ground peanuts, cayenne pepper, paprika, salt, ginger, garlic powder, and onion powder together in a bowl.
  • Combine spice mixture and beef in a resealable plastic bag; shake until well coated. Marinate in the refrigerator, about 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place beef, bell pepper, onion, and mushrooms in alternating order onto skewers.
  • Cook on the preheated grill, flipping once, until meat is browned and vegetables are soft, 10 to 15 minutes.

Nutrition Facts : Calories 357.7 calories, Carbohydrate 5.4 g, Cholesterol 158.1 mg, Fat 15.4 g, Fiber 1.6 g, Protein 47.3 g, SaturatedFat 5.3 g, Sodium 644.3 mg, Sugar 2.5 g

CLASSIC SUYA



Classic Suya image

Suya is a popular Nigerian dish that gets its flavor from a peanut-based spice blend. Each suya blend is unique to the person making it, so adjust the spice and heat to what you enjoy.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil, plus more for the grill
1 small flank steak (about 1 1/4 pounds)
Kosher salt and freshly ground black pepper
1 medium red onion, sliced
1/4 cup Suya Spice Mix, recipe follows, plus more for serving
1 pint grape tomatoes
1 English cucumber, sliced
Sliced baguette, for serving
1 cup unsalted roasted peanuts
2 to 3 teaspoons ground ginger
1 to 3 teaspoons ground cayenne
1 to 2 teaspoons onion powder
1 to 2 teaspoons garlic powder
1 teaspoon kosher salt

Steps:

  • Preheat an outdoor grill or grill pan to medium-high heat. Brush the grill grates with oil.
  • Season the steak lightly with salt and pepper. Grill, turning once, until the steak is charred on both sides, 3 to 4 minutes per side for medium rare. Remove to a cutting board and let rest for 10 minutes.
  • Cut the rested flank steak into small cubes (about 1/2 inch in diameter). Transfer to a bowl and add the red onion. Sprinkle with the Suya Spice Mix and drizzle with the olive oil. Toss well.
  • Pile the steak and onion on a serving platter and add the tomatoes and cucumber in a pile. Sprinkle with more Suya Spice Mix and serve with sliced baguette.
  • Put the peanuts in a blender or electric spice grinder and pulse until fine and powdery but not pasty. Add the ginger, cayenne, onion powder, garlic powder and salt as desired and blend just to combine. Transfer to an airtight container. The suya spice will keep for several weeks in a cool, dry place.

BEEF SUYA



Beef Suya image

My Nigerian brother-in-law introduced me to beef suya, a very spicy street food that's popular in western Africa. I was intrigued when I found out the spice rub is made from ground peanuts and a blend of different seasonings. After lots of experimenting, I came up with my own version. -Elena Iorga, Irvine, California

Provided by Taste of Home

Categories     Dinner

Time 2h40m

Yield 8 servings.

Number Of Ingredients 12

1 cup salted peanuts
1 tablespoon paprika
2 teaspoons onion powder
2 teaspoons ground ginger
1 teaspoon crushed red pepper flakes
1 teaspoon garlic powder
1 beef tri-tip roast or beef top sirloin steak (2 pounds), thinly sliced against the grain
2 tablespoons canola oil
1 teaspoon salt
1 medium onion, cut into wedges
1 large tomato, cut into wedges
Fresh cilantro leaves

Steps:

  • Place peanuts in a food processor; process until finely chopped. Add paprika, onion powder, ginger, pepper flakes and garlic powder; pulse until combined., Place beef in a large bowl or shallow dish. Drizzle with oil; sprinkle with salt. Toss to coat. Add peanut mixture; turn to coat. Refrigerate, covered, for 2 hours. Drain beef, discarding marinade., Thread beef onto metal or soaked wooden skewers. Grill, covered, over medium-high heat until beef reaches desired doneness, 10-15 minutes, turning occasionally. Serve with onion, tomato and cilantro.

Nutrition Facts : Calories 329 calories, Fat 21g fat (5g saturated fat), Cholesterol 68mg cholesterol, Sodium 405mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 29g protein.

BEEF SUYA



Beef Suya image

Scents are something normally associated with memory and nostalgia. As a child, I remember the wafting aroma of suya dancing down the street in Nigeria. This dish will be a showstopper and flavor bomb, something your guests will take with them in their memory bank too.

Provided by Kwame Onwuachi

Categories     main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 10

1 tablespoon plus 1 1/2 teaspoons cayenne pepper
2 1/4 teaspoons peanut butter powder (see Cook's Note)
1 1/2 teaspoons paprika
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
3/4 teaspoon ground ginger
1 teaspoon kosher salt
One 4-gram Maggi chicken flavor bouillon cube, crushed
Canola or vegetable oil, for the grill pan
1 1/2 pounds boneless rib eye beef, thinly sliced into strips

Steps:

  • Make the spice blend. In a small bowl, combine all the spice blend ingredients until incorporated. Reserve 3 tablespoons for garnish.
  • Prepare the suya. Place the beef in a large bowl. Add the spice blend and mix well to coat the meat. Cover the bowl in plastic wrap and transfer to the refrigerator to marinate for 1 hour if time allows.
  • Place a grill pan over medium-high heat. Brush the grill pan with oil. Grill in batches, turning occasionally, until cooked through, 2 to 3 minutes. Sprinkle with the remaining 3 tablespoons spice blend.

MARKET SUYA (NIGERIAN SKEWERS)



Market Suya (Nigerian Skewers) image

A traditional street food in Nigeria, these skewers of beef, chicken, and shrimp are highly seasoned with a spice mix of ground peanuts, cayenne, ginger, and more. While they're most often served simply with shaved onions and sliced tomato, here a tomato-cream dipping sauce quells the fiery heat.

Provided by Kwame Onwuachi

Categories     Dinner     Skewer     Beef     Shrimp     Seafood     Shellfish     Chicken     Peanut     Hot Pepper     Tomatillo     Milk/Cream     Wheat/Gluten-Free

Yield 4-6 servings

Number Of Ingredients 20

For the suya spice blend:
3 tablespoons cayenne pepper
1 ½ tablespoons roasted peanuts, ground into a fine powder
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon onion powder
½ tablespoon ground ginger
2 teaspoons kosher salt
2 Maggi bouillon cubes, crushed
For the suya:
1 pound jumbo shrimp, peeled and deveined
1 pound Wagyu rib eye beef, thinly sliced into strips
1 pound boneless chicken thighs, cut into 2-inch pieces
For the roasted tomato soubise:
2 medium vine-ripened tomatoes, stemmed
1 tablespoon olive oil
Kosher salt
2 tablespoons canola oil
1 medium white onion, thinly sliced
1 cup heavy cream

Steps:

  • Make the spice blend:
  • In a small bowl, combine all the spice blend ingredients until incorporated.
  • Prepare the suya:
  • In three separate bowls, place the shrimp, beef, and chicken. Divide the spice blend equally among the bowls and mix well to coat the meats. Cover each bowl in plastic wrap and transfer to the refrigerator to marinate for 1 hour.
  • Make the soubise:
  • Preheat oven to 400°F. On a rimmed baking sheet, toss the tomatoes with the olive oil and salt. Transfer to the oven and roast for 15 minutes, then remove and let cool.
  • In a large skillet, heat the canola oil over medium-high heat. Add the onion and cook until soft and translucent, 6 to 8 minutes. Add the tomatoes and cook until they have fully broken down, 10 minutes. Stir in the cream and bring to a light simmer. Cook, stirring occasionally, until the cream has reduced and become thick. Transfer to a blender and purée until smooth. Season with salt and set aside.
  • To finish:
  • Light a grill or place a grill pan over medium-high heat. Skewer the shrimp, rib eye, and chicken on soaked 12-inch bamboo skewers. Grill, turning occasionally, until cooked through, 2 to 3 minutes for the shrimp, 2 to 3 minutes for the rib eye, and 6 to 8 minutes for the chicken. Serve alongside the roasted tomato soubise.

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