Sushi With Spicy Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY TOFU SUSHI



Spicy Tofu Sushi image

High protein sushi rolls which are not too high in fat. The yield and measurements are estimates as sometimes I make this into thin sushi, sometimes futomaki, sometimes sushi layers. This mixture can even be placed inside rice balls, just finely chop the spring onion.

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup sushi rice, cooked and seasoned (I recommend Minado's Perfect Sushi Rice)
4 ounces firm tofu
1/4 teaspoon hot chili oil (to taste)
1 1/2 tablespoons mayonnaise (recommend Kewpie brand)
1 green scallion, white part removed, sliced lengthwise into narrow strips
1 tablespoon black sesame seed (toasted)
2 sheets nori

Steps:

  • Cook tofu how desired, steaming, boiling and frying are all acceptable. I like to cut mine into very, very small squares and swirl around a hot dry pan.
  • When golden, remove from heat and mash with the mayo and chili oil.
  • If you have a sushi rolling mat lay it on the table, otherwise lay a clean tea towel down and cover it with cling film.
  • lay a sheet of nori on top shiny side down, if it is untoasted you may wish to briefly pass it through a flame. And place a layer of sushi rice on top. For thin sushi layer about 1/8 inch thick and for fat rolls layer about 1/4 - 1/2 think. Leaving a gap of around 1 inch at each side.
  • Place a line of the tofu mix 1 inch from the edge of the rice. lay the spring onion on top.
  • Starting at the edge roll up like a swiss roll keep the rolling a tight as possible using the sushi mat/towel to aid the process. When you reach the end moisten the remaining edge with water and stick down. Roll up in the towel and allow to sit while you make the rest.
  • Using a wet, sharp knife slice into 1/2 inch thick slices. Remove the ends and eat. Place the rest on a platter and serve.

Nutrition Facts : Calories 226.6, Fat 4.4, SaturatedFat 0.7, Cholesterol 1.4, Sodium 46.7, Carbohydrate 40.4, Fiber 1.9, Sugar 0.6, Protein 6

THE BEST EVER VEGAN SUSHI



The Best Ever Vegan Sushi image

One of the hardest foods for me to give up after I became vegan was sushi. Nothing beats fresh spicy tuna, or shrimp tempura crunch rolls. Unfortunately, many vegan sushi restaurant options are bland and filled with nothing but veggies. I'm left rather unsatisfied and still craving the creamy texture of sashimi. I decided to try my hand at making my own veggie rolls. Serve with pickled ginger, soy sauce, and wasabi to enjoy an authentic sushi experience!

Provided by i-have-the-munchies

Categories     World Cuisine Recipes     Asian

Time 1h23m

Yield 6

Number Of Ingredients 18

1 cup short-grain sushi rice
2 cups water
1 pinch salt
1 ½ teaspoons vegetable oil
¼ cup rice vinegar
2 tablespoons white sugar
⅛ teaspoon salt
1 (16 ounce) package extra-firm tofu
1 tablespoon olive oil, or more as needed
¼ small onion, minced
1 teaspoon garlic, minced
¼ cup vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
2 tablespoons sriracha sauce, or to taste
2 sheets nori, or as needed
½ avocado - peeled, pitted, and sliced
½ cup matchstick-sliced Savoy cabbage
¼ cup matchstick-cut carrots
¼ cup matchstick-cut seeded cucumber

Steps:

  • Combine rice, water, and a pinch of salt in a saucepan; bring to a boil. Stir once with a bamboo rice spatula or thin wooden spoon. Reduce heat to low and cover. Cook until all water is absorbed and rice is tender, about 20 minutes. Let cool.
  • Heat vegetable oil in a small saucepan over medium heat; add rice vinegar, sugar, and 1/8 teaspoon salt. Heat mixture until all sugar has dissolved and liquid begins to simmer. Remove from heat and let cool until safe to handle, at least 10 minutes. Fold small portions of the cooled liquid slowly into the cooled rice until the mixture is slightly wet and sticky, but not gooey; you may not need all of the liquid.
  • Press excess liquid out of the tofu using a paper towel. Cut tofu into strips.
  • Heat olive oil in a small skillet over medium heat. Add tofu strips, onion, and garlic; cook and stir until tofu is golden brown, about 4 minutes per side.
  • Mix vegan mayonnaise and sriracha together in a small bowl.
  • Lay a sheet of nori, rough-side up, on a sushi mat. With wet fingers, firmly pat a thick, even layer of prepared rice over the nori, covering it completely. Arrange tofu strips, avocado, cabbage, carrots, and cucumber in a line along the bottom edge of the sheet.
  • Roll nori and sushi mat over the filling. Remove the mat and wrap the roll with plastic wrap, twisting ends tightly to compress the roll. Refrigerate until set, 5 to 10 minutes. Repeat with remaining nori and filling.
  • Remove sushi roll from the plastic wrap, slice into pieces, and top with the sriracha mayonnaise.

Nutrition Facts : Calories 298.9 calories, Carbohydrate 36.8 g, Fat 13.6 g, Fiber 3.3 g, Protein 8.9 g, SaturatedFat 2.2 g, Sodium 337.8 mg, Sugar 6.1 g

More about "sushi with spicy tofu recipes"

SIMPLE SPICY TOFU SUSHI RECIPE | SEEDS OF CHANGE™
simple-spicy-tofu-sushi-recipe-seeds-of-change image
Web Gently squeeze the roll to ensure it sticks and let it sit for 5 minutes. For easy cutting, wrap the roll in parchment, secured with tape or a loose …
From seedsofchange.com
Calories (per serving) 600
Total Fat 17g
Saturated Fat 2.5g
Trans Fat 0g


SPICY TOFU ROLL • HIP FOODIE MOM
spicy-tofu-roll-hip-foodie-mom image
Web 2015-02-19 Spicy Tofu Roll. Use about a 1/2 cup to 1 cup of cooked rice for each roll. If the Tamanoi Sushinoko (Sushi Rice Mix Powder; aka Sushi Vinegar Powder) doesn't sound appealing to you, you can simply use …
From hipfoodiemom.com


FRIED TOFU WITH SPICY TERIYAKI GLAZE - HOW TO SERIES
fried-tofu-with-spicy-teriyaki-glaze-how-to-series image
Web This dish is one of the Master Sushi Chef Hiroyuki Terada's best creations ever, and if you try this at home, you too will be amazed at how easy and amazingl...
From youtube.com


VEGAN SUSHI BOWL WITH PAN FRIED TOFU - EAT WITH CLARITY
vegan-sushi-bowl-with-pan-fried-tofu-eat-with-clarity image
Web 2021-04-05 This vegan sushi bowl and spicy pan fried tofu recipe is a quick and easy weeknight dinner. Crispy, delicious, saucey, loaded with plant protein and juuust spicy enough. It’s naturally gluten free, vegan, …
From eatwithclarity.com


MARINADE TOFU SUSHI ROLL (VEGETARIAN-COMPATIBLE …
marinade-tofu-sushi-roll-vegetarian-compatible image
Web 2020-10-11 Try this marinade tofu sushi roll recipes, it combines the oriental soy flavor with tofu. Crispy carrot and creamy avocado work perfectly to the texture as well. Print. Ingredients 4 oz extra firm tofu 2 …
From howdaily.com


RAINBOW SPICY TOFU SUSHI BURRITOS {VEGAN} - THE BOJON …
rainbow-spicy-tofu-sushi-burritos-vegan-the-bojon image
Web 2017-07-25 Drain well. Place the rice in a small saucepan and add the 2 cups water, the sugar, and the salt. Place the pot over a medium flame and bring to a simmer. Immediately reduce the heat to low, cover the pot, …
From bojongourmet.com


10 BEST TOFU SUSHI RECIPES | YUMMLY
10-best-tofu-sushi-recipes-yummly image
Web 2022-09-12 The Best Tofu Sushi Recipes on Yummly | Sushi Bowl, Homemade Sushi Bowl, Vegan Avocado Tofu Sushi Rolls Recipe (sushi Chay) ... Rainbow Spicy Tofu Sushi Burritos {vegan} The Bojon …
From yummly.com


SUSHI BURRITO RECIPE WITH CRISPY TOFU, QUICK-PICKLED …
sushi-burrito-recipe-with-crispy-tofu-quick-pickled image
Web 2019-05-28 Add a thin layer of spicy mayo, sprinkle with the sesame seeds, and layer on the pickled onion, cilantro, and 4 pieces of tofu. Brush the top border of the nori with water. Starting from the bottom, tightly roll …
From thenewbaguette.com


PEANUT TOFU - BUDGET BYTES
Web 2022-09-26 Heat 1 Tbsp cooking oil in a large non-stick skillet over medium heat. Once hot, add the tofu and cook until browned on each side (about 10 minutes total). Remove …
From budgetbytes.com


SPICY TOFU ROLLS: VEGAN SUSHI RECIPE - FOOD NEWS
Web How to make vegan avocado tofu rolls? Cut tofu into 1 inch-thick and deep fry for 2 minutes on each side or until nice and golden brown. While waiting for the tofu, mix sugar, …
From foodnewsnews.com


18 BEST VEGETARIAN SUSHI RECIPES - IZZYCOOKING
Web 2022-09-27 Wash the rice with cold water until the water runs clear. Add it to the rice maker together with water. Cook according to the instructions. Once cooked, transfer the …
From izzycooking.com


10 BEST SPICY SUSHI RECIPES | YUMMLY
Web 2022-09-08 carrot, vinegar, sugar, tofu, cucumber, sugar, seasoning, sushi rice and 3 more KETO Baked Sushi | Low Carb Baked Sushi Using Skinny Rice The Peach …
From yummly.com


VEGAN SUSHI ROLLS WITH TOFU RECIPE - TOFUBUD.COM
Web Place ¾ c. rice in the center, then use wet hands to gently spread it out to the edges, leaving a 1-inch border along the top edge. Place 2 tofu batons on the bottom third of the sheet, …
From tofubud.com


BAKED TOFU SUSHI BOWLS WITH SPICY MAYO - TASTEFULVENTURE
Web 2019-08-21 Add Tofu to the mixture and marinade for 10 minutes. Preheat oven to 400 degrees. Place Tofu in 8×8 glass baking dish. Bake 40 minutes turning half way through. …
From tastefulventure.com


SPICY TOFU SUSHI JAPANESE COOKING RECIPE
Web Type: Pasta with Scallops and Pears in a Garlic-Ginger Cream Free Cooking Recipe - Pasta Wow! Ingredients / Directions 1/2 lb lemon-pepper pastacooked6 cloves garlicsliced4 …
From cookingrecipedb.com


SPICY TOFU VEGGIE SUSHI | RECIPE | VEGETARIAN RECIPES DINNER ...
Web Feb 12, 2021 - Spicy Tofu Veggie Sushi - this tricolored, vegan sushi is made with simple ingredients and perfect for beginners! With crunchy veggies and tofu glazed in a …
From in.pinterest.com


SPICY TOFU RECIPE - VEGETARIAN TIMES
Web Preparation. 1. Heat nonstick skillet over medium-high heat, and add half of tofu cubes. Cook 10 to 12 minutes, or until cubes are golden, stirring occasionally. Transfer tofu to …
From vegetariantimes.com


Related Search