Susans All Grain Muffins Recipes

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HEARTY WHOLE GRAIN MUFFINS



Hearty Whole Grain Muffins image

These muffins are delicious. My very, very picky son loves them for breakfast and doesn't even realize they are full of good things for him. You can easily substitute the grains in the recipe for whatever you prefer or have on hand.

Provided by babooleena

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 18

Number Of Ingredients 19

½ cup raisins
1 cup all-purpose flour
1 cup whole wheat flour
⅔ cup white sugar
2 teaspoons baking powder
½ teaspoon baking soda
1 teaspoon salt
1 tablespoon ground cinnamon
1 teaspoon ground allspice
½ cup nonfat dry milk powder
¼ cup toasted wheat germ
¼ cup wheat bran
3 tablespoons uncooked farina hot cereal (such as Cream of Wheat®)
3 egg whites
1 ¼ cups unsweetened applesauce
1 large carrot, peeled and shredded
⅓ cup vegetable oil
¼ cup bran cereal
3 tablespoons raw sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
  • In a small bowl, cover the raisins with water, and set aside to plump. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, allspice, dry milk powder, wheat bran, and farina cereal until thoroughly combined.
  • Drain water from the raisins. In a separate bowl, beat the egg whites until frothy, then mix in the drained raisins, applesauce, carrot, vegetable oil, and bran cereal. Pour the liquid ingredients into the flour mixture, and briefly mix just to moisten (do not overmix). Fill muffin cups about 2/3 full, and sprinkle each muffin with about 1/2 teaspoon of raw sugar.
  • Bake in the preheated oven until the muffins are set and the tops are golden brown, 25 to 30 minutes. A toothpick inserted into the center of a muffin should come out clean. Serve warm.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 30.7 g, Cholesterol 0.7 mg, Fat 4.5 g, Fiber 2.4 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 253.5 mg, Sugar 16 g

HEALTHY MULTIGRAIN MUFFINS



Healthy Multigrain Muffins image

This recipe makes delicious, healthy and versatile muffins. I have tried cranberries, apple pieces, almonds and macadamias as well. You can use any fruit or nut that you especially like.

Provided by Maito

Categories     Quick Breads

Time 40m

Yield 15-17 muffins, 15-17 serving(s)

Number Of Ingredients 18

1 cup whole wheat flour
1/2 cup all-purpose flour
1 cup oat bran
2 teaspoons baking powder
1 teaspoon baking soda
1/4-1/2 teaspoon nutmeg
1/2-1 teaspoon cinnamon
1/4 teaspoon salt
1 large egg
3 large egg whites
1 1/4 cups low-fat buttermilk
1/4 cup applesauce
1/4 teaspoon almond extract
1 teaspoon vanilla extract
1/2 cup brown sugar, packed
2 tablespoons canola oil or 2 tablespoons vegetable oil
3/4 cup dried fruit
1/2 cup walnuts, chopped (or any other nut)

Steps:

  • Preheat oven to 375 degree F.
  • Grease muffin tin (I like to use a silicone muffin pan) or line muffin tin with paper cups.
  • Whisk together flours, oat bran, baking powder, baking soda, nutmeg, cinnamon and salt.
  • Lightly beat the egg and egg whites. Stir in the buttermilk, applesauce, almond and vanilla extracts, brown sugar, and oil.
  • Stir the liquids into the dry ingredients, until almost combined (batter will be thick), being careful not to over-mix. Gently stir in the dried fruit and nuts.
  • Fill muffin cups about ¾ full. Bake until tester is clean, about 23 minutes.
  • After a few minutes, remove muffins from the pan, and cool on a rack. You can serve them room temperature, or re-warm them in a toaster oven.

Nutrition Facts : Calories 175, Fat 5.7, SaturatedFat 0.7, Cholesterol 13.2, Sodium 214, Carbohydrate 29.8, Fiber 3.1, Sugar 8.4, Protein 5.3

GREAT GRAINS MUFFINS



Great Grains Muffins image

Made with four different grains, these muffins have a heartiness to them that makes them perfect for breakfast on those days when you need something to grab and go. Baking: From My Home to Yours, by Dorie Greenspan

Provided by HisPixie

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

2/3 cup white flour
2/3 cup whole wheat flour
1/3 cup cornmeal
1/3 cup oats
1/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1/3 cup maple syrup
2 eggs
1/2 cup butter, melted and cooled slightly
3/4 cup dried fruit (may mix dried cherries, raisins, and chopped prunes)

Steps:

  • Preheat the oven to 400*. Line a muffin tin with paper cups.
  • Mix all the dry ingredients together in a large bowl. In a separate bowl, combine the buttermilk with the maple syrup, eggs, and butter.
  • Pour the liquids over the dry ingredients and stir until combined. Don't overmix - these are muffins; they don't need to be real smooth. Stir in the fruit.
  • Spoon the batter into the muffin cups and bake for about 20 minutes, until a toothpick inserted into one of the muffins comes out clean. Cool well before removing from the pan.
  • Eat fresh or wrap and freeze for another time. These rewarm perfectly in the microwave, or you can just defrost them on the counter for an hour or so.

Nutrition Facts : Calories 236.7, Fat 9.4, SaturatedFat 5.3, Cholesterol 52.1, Sodium 241, Carbohydrate 35.4, Fiber 2.6, Sugar 10.5, Protein 4.7

BROWN-EYED SUSAN MUFFINS



Brown-Eyed Susan Muffins image

This is a family favorite that my sister found on the web some time ago. I've edited it a little bit to reflect our tastes (less sugar, etc.). These are really yummy comfort food on a fall morning!

Provided by smellyvegetarian

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 15

1/2 cup flour
1/2 cup whole wheat flour (pastry if you have it)
1 cup oat bran
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1/3 cup brown sugar, packed firmly
1/3 cup chocolate chips (or 1/4 c mini chips)
1 egg, beaten
3/4 cup skim milk
2 tablespoons vegetable oil
1 tablespoon applesauce
1/2 cup canned pumpkin

Steps:

  • Combine dry ingredients and mix until no lumps of sugar remain. Stir in chocolate chips.
  • Combine beaten egg, milk, oil, and pumpkin; mix thoroughly. Add to dry ingredients and stir just until moistened.
  • Spoon into greased muffin tins and bake at 375 for 25 minutes.

SUSAN'S RAISIN BRAN MUFFINS



Susan's Raisin Bran Muffins image

I have adjusted this recipe over the years, beginning back in 1977 with the one from the raisin bran box, and changing ingredients as different food and health trends came into being. I am really satisfied with this one now as it stands, so it's time to post it. You can use any type of raisin bran cereal, even the all-natural...

Provided by Susan Feliciano

Categories     Other Snacks

Time 40m

Number Of Ingredients 11

6 oz (by weight) raisin bran cereal, about 2 1/2 cups packed
1 1/2 c all-purpose flour
1 c whole wheat flour
3 tsp baking *soda* (not baking powder)
1 tsp salt
1 c sugar
1/2 c sorghum molasses
1 pt buttermilk
1/4 c oil
1/4 c apple butter
2 large eggs, beaten

Steps:

  • 1. Mix all ingredients together well, until moistened. Store in a covered container in the refrigerator until ready to bake. Allow to sit at least 20 minutes before baking the first batch.
  • 2. When ready to bake, fill paper-lined muffin pan cups ¾ full of batter and bake at 350°F for 20-25 minutes. Store unused batter in the refrigerator. Batter keeps well for up to 2 weeks.

SOAKED GRAIN MUFFINS OR QUICK BREAD



Soaked Grain Muffins or Quick Bread image

This recipe is from Sue Gregg. I'm learning a little about soaking grains and beans to bring out their nutritionally quality and to cut the phytates. You may cut the recipe in half if you don't have a large enough blender (like a Vitamix). See add-ins in the directions. I used olive oil for the coconut and kefir and it worked fine.

Provided by WI Cheesehead

Categories     Quick Breads

Time 7h25m

Yield 24-36 muffins

Number Of Ingredients 8

2 cups buttermilk or 2 cups homemade kefir
1 cup honey
1 cup coconut oil
3 cups wheat berries (soft white, spelt, kamut, hard red, etc.)
2 teaspoons salt
2 teaspoons baking soda
2 teaspoons baking powder
2 eggs

Steps:

  • Put first 4 ingredients into blender in order and blend for 3 minutes on high (1 1/2 minutes in a Vitamix).
  • Cover and let stand on counter for at least 7 hours, overnight, or 12 hours.
  • After soaking, add salt, soda, powder and eggs. Blend until mixed. Stir in any additions.
  • Put into prepared muffin pans and bake at 400 degrees for 20-25 minutes.
  • Mini muffins: Bake at 400 degrees for 10-15 minutes. Loaves: bake at 350 degrees for 55 minutes or until tests done. (makes 2 loaves).
  • Additions:.
  • ~For Blueberry/Millet: 2 C blueberries, 2 t cinnamon, 1/2 C millet.
  • ~For Banana: 4-6 mashed bananas, 2 t cinnamon,,1/2 C - 1 C walnuts.
  • ~For Carrot or Zucchini: 2 C grated carrot or zucchini, 2 t cinnamon, 1/2 c - 1 C oats.
  • ~ For Chocolate: 6-7 T cocoa powder, 1-2 C chocolate chips.
  • ~ For Apple: 2 diced apples, 2 t cinnamon, 1 t nutmeg, optional.
  • ~ For Poppyseed: 4 T poppy seeds, 2 t vanilla.
  • ~For Pumpkin: 2 C pureed pumpkin, 2 t cinnamon, 1/2 t nutmeg, 1/4 t ground cloves.

Nutrition Facts : Calories 135.7, Fat 9.7, SaturatedFat 8.1, Cholesterol 18.4, Sodium 356.8, Carbohydrate 12.7, Sugar 12.6, Protein 1.2

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