Survival Bars Recipes
HIGH ENERGY "SURVIVAL" BARS
It takes a while to make these but you can't beat them for "fast" food when you are out in the woods.
Provided by Aroostook
Categories Fruit
Time 30m
Yield 60 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except for peanut butter through a meat grinder.
- Add peanut butter and mix well.
- Roll out into 1/2 inch thick sheets.
- Cut into bars and wrap well.
- Makes 60 2 ounce bars.
Nutrition Facts : Calories 203.4, Fat 9, SaturatedFat 1.7, Sodium 42.9, Carbohydrate 30.5, Fiber 3.4, Sugar 22, Protein 4.7
SURVIVAL BARS
This is a snack food recipe I have had for nearly 30 years. It is very filling and has a tendency to expand when consumed with liquids; therefore, eat sparingly and gradually to avoid bloated feeling. It is especially great for backpacking or camping trips as it does not require refrigeration. May be made ahead of time and frozen.
Provided by Virjean Svoboda
Categories Lunch/Snacks
Time 15m
Yield 12-16 bars
Number Of Ingredients 7
Steps:
- In a large bowl, mix together oatmeal, powdered milk and brown sugar.
- Add 3 tablespoons water to honey and bring to a boil. Dissolve 1/2 package (3-oz. size) lemon gelatin powder in honey-water mixture.
- Add honey-gelatin mixture to dry ingredients. Add any desired optional ingredients. After mixing, add additional water (1 teaspoon at a time), as necessary, until mixture is moist enough to mold.
- Mold into a 9" square pan lined with non-stick foil. Cut into bars; wrap individually in foil, if desired.
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- Here’s How to Make Survival Bars: Ingredients for Homemade Survival Bars: 2 cups oats (regular or the quick variety) 2 1/2 cups powdered milk. 1 cup sugar.
- Mix the Oats, Powdered Milk, and Sugar Together. Nothing fancy required here. Just put the ingredients in a bowl and stir them. Make sure your bowl is big enough to hold 2 more cups of ingredients, as you will be adding Jello mix next.
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- Add Jello Mixture to Your Dry Ingredients and Mix Well. I recommend you use a mixer here, as it is much faster. If you are mixing by hand, use your hands to combine the ingredients.
- Check the Consistency and Add Water, If Needed. If the dough is too dry, add a small amount of water a teaspoon at a time. I usually end up adding 1-5 teaspoons of water at this point.
- Press Dough Into a Large Rectangular Pan (9×13 Is Ideal) Lined With Parchment Paper. Line your pan with parchment paper. I lined mine with parchment paper and foil, to help hold the parchment in, but you can just use paper.
- Cut the Dough Into Bars. Using a pizza cutter or a knife, cut the dough into rows, making it into rectangles or even squares. It is important to cut all the way through here, or your bars are likely to crumble a bit when you try to get them apart.
- Bake Them for 1 1/2 to 2 Hours in an Oven Set at 200 Degrees. Unless your bars are still pretty moist, they should only take an hour and a half.
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