Surprise Steak And Vegetables Recipes

STIR-FRIED STEAK AND VEGGIES

Steps:

• In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.

SHEET PAN STEAK AND RAINBOW VEGGIES RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200˚C).
• Prepare the vegetables.
• Place cherry tomatoes, carrots, yellow bell pepper, red onion, and asparagus evenly on a baking tray. (Try not to let the vegetables overlap too much, so that they roast properly.)
• Season with olive oil, salt, and pepper to taste.
• Add garlic cloves and sprigs of thyme on top of the vegetables. Bake vegetables for 15 minutes.
• Roast vegetables for 15 minutes.
• Bring back the tray and push vegetables to the side to make room for the steak. Place the steak in the middle of the pan and season both sides with salt and pepper.
• Top the steak with a sprig of thyme and a clove of garlic. Place back in oven for 10 more minutes or until desired doneness is reached.
• Allow the steak to rest for 5-10 minutes. Plate the vegetables and top with cut steak.
• Enjoy!

SHEET PAN FLANK STEAK AND VEGETABLES RECIPE

Steps:

• Preheat oven to 400 degrees F.
• Spray a baking sheet with nonstick cooking spray.
• Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan.
• Bake for 20 minutes and remove from oven.
• Combine salt, pepper, paprika, onion powder, garlic powder, oregano and cumin in a small mixing bowl. Set aside 1 teaspoon of seasoning mix.
• Rub remaining seasonings on both sides of the flank steak.
• Move vegetables to the edges of the sheet pan and place seasoned steak in the middle of the pan.
• Sprinkle reserved seasoning over vegetables.
• Set oven to high broil.
• Cook steak and vegetables in broiler for 5-7 minutes, remove from oven, flip steak and broil for 5-7 more minutes or until steak reaches desired doneness.
• Cut steak into slices and serve with vegetables.

SURPRISE STEAK AND VEGETABLES

Steps:

• Place steak in casserole dish
• sprinkle onion soup mix dry on top of steak ,
• add remaining spices (of your choice ).
• Cut your favorite vegetables into big chunks
• place in casserole with steak
• Slice Jumbo onion into large rings place on top of casserole
• Cover with tin foil
• cook at 350 for 3 hours keep covered
• and the flavors all come together
• yummmmm.