Surprise South Beach Mashed Potatoes Recipes

SURPRISE SOUTH BEACH MASHED POTATOES

Steps:

• Steam or microwave cauliflower until soft.
• Puree cauliflower in food processor and add butter spray and half and half to taste.

SURPRISE SOUTH BEACH DIET MASHED POTATOES

Steps:

• Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

CAULIFLOWER (MASHED) POTATOES (SOUTH BEACH DIET) RECIPE

Steps:

• Steam or microwave the cauliflower until soft. Puree in food processor, adding the butter and the half and half to taste. Season with salt and pepper.

SOUTH BEACH CAULIFLOWER MASH WITH CHIVES

Steps:

• Combine cauliflower, garlic cloves, and broth in a large saucepan. If cauliflower is not completely covered by the broth, add water until just covered. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes.
• Reserve 2 Tbsp of the cooking liquid and drain cauliflower (don't dry it, but allow it to drain fairly thoroughly). Transfer cauliflower and garlic to the bowl of a food processor, and process until smooth, pulsing in one or two tbsp of the reserved broth, if necessary, to moisten mixture. You might want to use fat free cream cheese during this step instead of the broth for extra body and creaminess. Season with salt and pepper to taste. Just before serving, stir in chopped chives. Serve warm.

SURPRISE POTATOES

Steps:

• Stir bouillion cube into hot water until it dissolves.
• Combine all ingredients in a bowl and mix with your hands or toss.
• Preheat oven to 350°F.
• Spray a 9-inch casserole dish with cooking spray.
• Place the potato mixture into the casserole. Cover with foil.
• Bake for about 45-50 minutes, until tender.