Surprise South Beach Diet Mashed Potatoes Recipes

SURPRISE SOUTH BEACH MASHED POTATOES

Surprise South Beach Mashed Potatoes image

Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.

Provided by mlkweiss

Categories Kosher

Time 15m

Yield 4 , 4-5 serving(s)

Number Of Ingredients 5

Ingredients

4 cups cauliflower florets
1 ounce butter-flavored cooking spray
1 fluid ounce fat-free half-and-half
1 pinch salt
1 pinch fresh ground pepper

Steps:

Steam or microwave cauliflower until soft.
Puree cauliflower in food processor and add butter spray and half and half to taste.

Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3

CAULIFLOWER (MASHED) POTATOES (SOUTH BEACH DIET) RECIPE

Cauliflower (Mashed) Potatoes (South Beach Diet) Recipe image

Provided by ctaubenheim

Number Of Ingredients 4

Ingredients

4 cups cauliflower florets
1oz butter
1 fluid ounce fat free half and half
Salt and Pepper

Steps:

Steam or microwave the cauliflower until soft. Puree in food processor, adding the butter and the half and half to taste. Season with salt and pepper.

SURPRISE POTATOES

Surprise Potatoes image

I threw this together for dinner tonight. I was surprised at how yummy it was. Better write it down before I forget.

Provided by JenSmith

Categories Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

6 medium potatoes, peeled and sliced into rounds
1 onion, sliced into thin rings
1 green bell pepper, chopped and seeded
1 -2 tablespoon butter or 1 -2 tablespoon margarine
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 teaspoons dried parsley flakes
1/2 teaspoon salt
1 bouillon cube
1/2 cup hot water
2 tablespoons Worcestershire sauce

Steps:

Stir bouillion cube into hot water until it dissolves.
Combine all ingredients in a bowl and mix with your hands or toss.
Preheat oven to 350°F.
Spray a 9-inch casserole dish with cooking spray.
Place the potato mixture into the casserole. Cover with foil.
Bake for about 45-50 minutes, until tender.

Nutrition Facts : Calories 299.4, Fat 3.3, SaturatedFat 2, Cholesterol 7.7, Sodium 569.7, Carbohydrate 62.4, Fiber 8, Sugar 5.6, Protein 7.3

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