Surprise South Beach Diet Mashed Potatoes Recipes

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SURPRISE SOUTH BEACH MASHED POTATOES



Surprise South Beach Mashed Potatoes image

Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.

Provided by mlkweiss

Categories     Kosher

Time 15m

Yield 4 , 4-5 serving(s)

Number Of Ingredients 5

4 cups cauliflower florets
1 ounce butter-flavored cooking spray
1 fluid ounce fat-free half-and-half
1 pinch salt
1 pinch fresh ground pepper

Steps:

  • Steam or microwave cauliflower until soft.
  • Puree cauliflower in food processor and add butter spray and half and half to taste.

Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3

SURPRISE SOUTH BEACH DIET MASHED POTATOES



Surprise South Beach Diet Mashed Potatoes image

Phase 1 SBD Recipe -- Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.

Provided by eLLe-ious

Categories     Cauliflower

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups cauliflower florets
1/2 ounce I Can't Believe It's Not Butter® Spread
1/2 ounce fat-free half-and-half
1 pinch salt
1 pinch fresh ground black pepper

Steps:

  • Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Nutrition Facts : Calories 31.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 120.6, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3

CAULIFLOWER (MASHED) POTATOES (SOUTH BEACH DIET) RECIPE



Cauliflower (Mashed) Potatoes (South Beach Diet) Recipe image

Provided by ctaubenheim

Number Of Ingredients 4

4 cups cauliflower florets
1oz butter
1 fluid ounce fat free half and half
Salt and Pepper

Steps:

  • Steam or microwave the cauliflower until soft. Puree in food processor, adding the butter and the half and half to taste. Season with salt and pepper.

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