Surprise South Beach Diet Mashed Potatoes Recipes
SURPRISE SOUTH BEACH DIET MASHED POTATOES
Phase 1 SBD Recipe -- Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.
Provided by eLLe-ious
Categories Cauliflower
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 31.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 120.6, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SURPRISE SOUTH BEACH MASHED POTATOES
Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.
Provided by mlkweiss
Categories Kosher
Time 15m
Yield 4 , 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until soft.
- Puree cauliflower in food processor and add butter spray and half and half to taste.
Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
CAULIFLOWER (MASHED) POTATOES (SOUTH BEACH DIET) RECIPE
Provided by ctaubenheim
Number Of Ingredients 4
Steps:
- Steam or microwave the cauliflower until soft. Puree in food processor, adding the butter and the half and half to taste. Season with salt and pepper.
SURPRISE POTATOES
I threw this together for dinner tonight. I was surprised at how yummy it was. Better write it down before I forget.
Provided by JenSmith
Categories Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Stir bouillion cube into hot water until it dissolves.
- Combine all ingredients in a bowl and mix with your hands or toss.
- Preheat oven to 350°F.
- Spray a 9-inch casserole dish with cooking spray.
- Place the potato mixture into the casserole. Cover with foil.
- Bake for about 45-50 minutes, until tender.
Nutrition Facts : Calories 299.4, Fat 3.3, SaturatedFat 2, Cholesterol 7.7, Sodium 569.7, Carbohydrate 62.4, Fiber 8, Sugar 5.6, Protein 7.3
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