Supreme Of Chicken Summit Recipes

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MAKEOVER SWISS CHICKEN SUPREME



Makeover Swiss Chicken Supreme image

Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon dried minced onion
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
4 slices (3/4 ounce each) reduced-fat Swiss cheese
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/3 cup reduced-fat sour cream
1/2 cup fat-free milk
1/3 cup crushed reduced-fat Ritz crackers (about 8 crackers)
1 teaspoon butter, melted

Steps:

  • Place the chicken in a 13x9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese. , In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° until a thermometer reads 170°, 30-40 minutes.

Nutrition Facts : Calories 291 calories, Fat 11g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 587mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

SUPREME OF CHICKEN SUMMIT



Supreme of Chicken Summit image

Make and share this Supreme of Chicken Summit recipe from Food.com.

Provided by djmastermum

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 16

4 chicken breasts
flour
salt
pepper
1/4 cup milk
fresh breadcrumb
butter, for frying
2 cups chicken stock
45 g butter
1/3 cup flour
125 g hazelnuts
2 tablespoons brandy
1/2 cup cream
salt
pepper
2 teaspoons lemon juice

Steps:

  • Cut breasts in half giving you 8 pieces of chicken.
  • Coat breasts in seasoned flour.
  • Dip in combined egg and milk.
  • Coat with breadcrumbs.
  • Fry in butter both side until lightly golden brown and cooked through.
  • Drain on absorbent paper.
  • SUMMIT SAUCE.
  • Bring chicken stock to boil.
  • Combine softened butter with flour.
  • Add to hot stock
  • Cook beating well.
  • Reduce heat.
  • Simmer uncovered 10 - 15 minutes.
  • Place hazelnuts on baking tray.
  • Bake in moderate oven 5 minutes.
  • Put hazelnuts in tea towel, rub well between tea towel to remove dark dark skin.
  • Grind nuts in blender or food processor, or chop finely.
  • Add nuts to sauce with brandy.
  • Bring back to the boil.
  • Stir in cream.
  • Season with salt and pepper.
  • Add lemon juice.
  • Serve sauce over chicken.

Nutrition Facts : Calories 722.6, Fat 51.9, SaturatedFat 15.5, Cholesterol 142.4, Sodium 347.1, Carbohydrate 20.1, Fiber 3.7, Sugar 3.6, Protein 41

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