MAKEOVER SWISS CHICKEN SUPREME
Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place the chicken in a 13x9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese. , In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° until a thermometer reads 170°, 30-40 minutes.
Nutrition Facts : Calories 291 calories, Fat 11g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 587mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
SUPREME OF CHICKEN SUMMIT
Make and share this Supreme of Chicken Summit recipe from Food.com.
Provided by djmastermum
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cut breasts in half giving you 8 pieces of chicken.
- Coat breasts in seasoned flour.
- Dip in combined egg and milk.
- Coat with breadcrumbs.
- Fry in butter both side until lightly golden brown and cooked through.
- Drain on absorbent paper.
- SUMMIT SAUCE.
- Bring chicken stock to boil.
- Combine softened butter with flour.
- Add to hot stock
- Cook beating well.
- Reduce heat.
- Simmer uncovered 10 - 15 minutes.
- Place hazelnuts on baking tray.
- Bake in moderate oven 5 minutes.
- Put hazelnuts in tea towel, rub well between tea towel to remove dark dark skin.
- Grind nuts in blender or food processor, or chop finely.
- Add nuts to sauce with brandy.
- Bring back to the boil.
- Stir in cream.
- Season with salt and pepper.
- Add lemon juice.
- Serve sauce over chicken.
Nutrition Facts : Calories 722.6, Fat 51.9, SaturatedFat 15.5, Cholesterol 142.4, Sodium 347.1, Carbohydrate 20.1, Fiber 3.7, Sugar 3.6, Protein 41
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