Supertuna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPER TUNA



Super Tuna image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 3 servings

Number Of Ingredients 13

2 cans white albacore tuna in water
1 can cannellini beans
2 cloves garlic, finely sliced or minced
1/2 onion, finely chopped
Olive oil
Grated Pecorino Romano cheese
Sea salt and cracked black pepper
3 ounces hummus
Sesame oil
1 carrot, shredded
1/2 cup green pitted olives
1/2 cup sweet gherkin pickles, sliced or chopped
Balsamic vinegar

Steps:

  • For the tuna and beans: Drain the tuna, put in a bowl and set aside. Open the beans but don't drain.
  • In a large skillet over medium heat, caramelize the garlic and onions together in some olive oil. When browned, add the can of beans and saute. Cook for 2 minutes, and then add a handful of Pecorino Romano cheese, 2 pinches salt and 5 turns of the pepper mill.
  • Add the tuna to the bean mixture. Give a quick toss in the skillet, and then put the contents into a bowl.
  • Scoop a cup of tuna and beans and put on a plate. Add the hummus as a side. Drizzle sesame oil on top of the hummus, and add grind some pepper on top.
  • For the side salad: Toss the carrots, olives and pickles in a bowl and drizzle with olive oil. Add salt and pepper to taste and balsamic vinegar to your liking. Serve on the side.

More about "supertuna recipes"

17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Jun 26, 2022
Category Dinner, Recipe Roundup, Seafood
  • Garlic Herb Tuna Steak Marinade. The trick to a perfectly seasoned tuna steak that almost tastes like beef steak lies in the marinate. And this marinade is so simple, you likely have all the ingredients on hand already.
  • Grilled Tuna Steaks With Asian Sesame Crust. Nothing pairs better with grilled tuna than rich and salty Asian seasonings. That said, what makes the tuna sing in this dish is that crunchy sesame crust.
  • Six-Minute Seared Ahi Tuna Steaks. Are you short on time? That doesn’t mean you have to settle for a sad microwave dinner. WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it straight to your inbox.
  • Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. These flavorful and firey seared tuna steaks will make you rethink your love of beef. They pack a spicy and savory punch from the dry rub and cook to perfection on the stovetop.
  • Grilled Blackened Tuna Steak with Mango Avocado Salsa. This recipe is light, bright, and perfect for summer. It packs a powerful flavor punch – especially if you make your own blacked seasoning from staples from your pantry.


31 EASY AND DELICIOUS CANNED TUNA RECIPES - THE SPRUCE EATS

From thespruceeats.com
Author Cathy Jacobs
  • Tuna Tetrazzini Casserole. Spend an hour assembling and baking a one-pot tuna tetrazzini on the weekend, and you'll have an easy dinner to reheat on busy weeknights.
  • Tuna Croquettes. Tuna croquettes are a budget-friendly alternative to crab cakes and make a tasty party appetizer. Make them a day ahead by sautéing the ingredients, then forming the mixture into patties to store in the fridge.
  • Tuna Salad With Chopped Eggs and Dill. Tuna salad with chopped eggs and dill is a deli classic that makes an excellent picnic or potluck salad, or a nice light lunch.
  • Easy Canned Tuna Fish Tacos. In less time than it takes to boil a pot of pasta, you can make these tasty tuna fish tacos topped with zesty lime crema for dinner.
  • The Ultimate Tuna Melt. This is not your school cafeteria's tuna melt. The classic recipe gets a gourmet twist with this open-faced warm tuna sandwich that makes a satisfying lunch and takes just 20 minutes to assemble and bake.


21 TASTY TUNA RECIPES, FROM APPETIZERS TO ENTRéES - FOOD & WINE
Apr 12, 2023 Get recipes for crispy tuna croquettes, seared tuna steaks, ceviche with nutty salsa macha, and more from Food & Wine.
From foodandwine.com


HOW TO MAKE TUNA: 10 EASY RECIPES FOR TUNA SANDWICHES, SALADS, …
In this article, we’ll provide 10 easy tuna recipes to give you ideas for preparing tuna creatively at home. With simple ingredients like mayo, bread, pasta, vegetables, and seasonings, you can …
From redtablemeats.com


SUPER TUNA RECIPE - CHEF'S RESOURCE RECIPES
Discover how to make a delicious Super Tuna Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full Super Tuna …
From chefsresource.com


PROTEIN-PACKED AHI TUNA BOWL RECIPE - STYLEBLUEPRINT.COM
Jan 24, 2025 This high-protein ahi tuna bowl recipe is so easy. But, again, the ultimate success of this meal is the quality of the ahi tuna you purchase. And, if this recipe looks interesting, but …
From styleblueprint.com


20 DINNER RECIPES THAT START WITH A CAN OF CHICKPEAS
1 day ago From sippable dishes like soups and curries to hearty meals of pasta and tacos, there's nothing the mighty chickpea can't do. Here are 20 recipes that start with a can of …
From allrecipes.com


TUNA MACARONI SALAD - KITCHEN FUN WITH MY 3 SONS
5 days ago Tuna Macaroni Salad is an easy side dish made with elbow macaroni and canned tuna in a creamy mayo dressing with sweet pickle relish.
From kitchenfunwithmy3sons.com


OUR 13 BEST TUNA RECIPES - TASTING TABLE
Aug 15, 2023 Elementary school tuna fish sandwiches can step aside - tuna is a versatile and delicious protein that deserves a place in your regular rotation of meals.
From tastingtable.com


30 SIMPLE CANNED TUNA RECIPES - INSANELY …
May 27, 2022 These canned tuna recipes make lunch so much easier! From salads to casseroles to pizza, you won't believe just how good canned tuna can be.
From insanelygoodrecipes.com


OUR 26 BEST CANNED TUNA DINNER RECIPES
Jan 25, 2023 Our 26 Best Canned Tuna Dinner Recipes Canned tuna is a pantry powerhouse when it comes to weeknight dinners. Not only is it budget-friendly, it's incredibly versatile, …
From allrecipes.com


25 SUPER EASY CANNED TUNA RECIPES - GATHERING DREAMS
5 days ago Discover easy canned tuna recipes for quick, tasty meals. From salads to pasta, there's something for everyone.
From gatheringdreams.com


30 CANNED TUNA RECIPES THAT PROVE THIS …
Sep 13, 2024 From the Recipe Creator: This is a quick and delicious salad that can be made special for guests—or yourself—by grilling fresh tuna steaks instead of using canned.
From tasteofhome.com


24 BEST CANNED TUNA RECIPES

From allrecipes.com


20 TUNA RECIPES FOR EASY MEALS - A COUPLE COOKS
Aug 21, 2023 Need a quick and affordable meal? Try these tuna recipes that everyone will love, using both fresh ahi and canned tuna!
From acouplecooks.com


22 EASY AND DELICIOUS CANNED TUNA RECIPES FOR A TIGHT BUDGET
Nov 10, 2022 Canned tuna is a pantry staple for any budget-minded cook. In this roundup, you'll find 22 easy and tasty canned tuna recipes to help you make the most of this affordable …
From sidechef.com


18 EASY AND FLAVORFUL TUNA RECIPES TO TRY - HEY THAT TASTES GOOD!
Delicious tuna recipes transform this versatile ingredient into dishes perfect for every taste. Add simplicity and flavor to your meals with ideas everyone will adore.
From heythattastesgood.com


22 BEST TUNA RECIPES - MASHED
Jul 3, 2023 Here are some of our best tuna recipes using both canned and fresh tuna. You'll never be stuck trying to figure out what to do with this fish again.
From mashed.com


23 DELICIOUS CANNED TUNA RECIPES THAT WILL …
Jun 29, 2022 These canned tuna recipes make it easy to impress dinner party guests (and yourself).
From bonappetit.com


TUNA POTATO CROQUETTES (CROQUETAS DE PAPA Y ATúN) – LAYLITA'S …
Mar 16, 2025 Easy recipe for tuna potato croquettes (croquetas de atún), these crispy fritters are made with canned tuna, mashed potatoes, and onion sofrito. Served with a green herb aioli …
From laylita.com


17 EASY TUNA RECIPES TO MAKE WITH A CAN OF TUNA | THE KITCHN
Sep 28, 2023 Check out this roundup of easy recipes that feature canned tuna, including salad, pasta, and more.
From thekitchn.com


MOM’S TUNA PATTIES RECIPE - MEATLOAF AND MELODRAMA
Mom's easy tuna patties recipe makes tuna cakes that are tender on the inside and crispy on the outside. A delicious dinner in 30 minutes.
From meatloafandmelodrama.com


11 CANNED TUNA RECIPES THAT ARE ANYTHING BUT BORING - MARTHA …
Sep 4, 2024 Think beyond traditional tuna melts or casseroles and give our favorite canned tuna recipes a try. We promise you'll love the versatility of this pantry staple.
From marthastewart.com


LABNEH GIVES TUNA SALAD A RICH UPGRADE WITHOUT MAYO
2 hours ago Looking for a way to upgrade your tuna salad without mayo? Labneh is a mayo-free ingredient that can add creaminess to tuna salad similar to sour cream.
From chowhound.com


15 CANNED TUNA RECIPES FOR HIGH-PROTEIN MEALS
In this blog post, we’ll explore 15 mouth-watering canned tuna recipes that are high in protein and perfect for any occasion. Get ready to discover nutritious and flavorful dishes that will inspire …
From thedelishrecipe.com


Related Search