Supersimpleblackbeansalad Recipes
FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
BLACK BEAN SALAD
Tangy, bright & full of nutrition, Black Bean Salad is the perfect dish to share with friends! Use it as a dip or an appetizer - your guests will LOVE it!
Provided by Aubrey
Categories Side Dish
Time 1h10m
Number Of Ingredients 9
Steps:
- In a medium serving bowl, mix together the black beans, tomatoes, chili pepper, bell pepper, green onion, vinegar, oil, and salt
- Chill for 1 hour before. Stir salad before serving.
Nutrition Facts : Calories 260 kcal, Carbohydrate 35 g, Protein 12 g, Fat 8 g, SaturatedFat 6 g, Sodium 429 mg, Fiber 13 g, Sugar 4 g, ServingSize 1 serving
EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
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