Supergardenharvestsoup Recipes

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SUPER GARDEN HARVEST SOUP



Super Garden Harvest Soup image

Make and share this Super Garden Harvest Soup recipe from Food.com.

Provided by Shahana

Categories     Vegetable

Time 55m

Yield 5 serving(s)

Number Of Ingredients 9

1 1/2 teaspoons canola oil
1/2 medium onion, chopped
1/2 carrot, chopped
2 garlic cloves, crushed
1/2 red pepper, chopped
4 cups chicken stock
14 ounces diced tomatoes, undrained
1 cup water
1/2 small cabbage, thinly sliced

Steps:

  • Saute onion in oil in large saucepan about 5 minutes, stirring occasionally.
  • Stir in carrot, garlic and red pepper; cook until tender.
  • Add stock, tomatoes, water and cabbage; simmer uncovered 20 minutes.
  • Season to taste with hot sauce. and garnish with cilantro if desired.

Nutrition Facts : Calories 130.8, Fat 3.9, SaturatedFat 0.8, Cholesterol 5.8, Sodium 465.6, Carbohydrate 18.6, Fiber 3.3, Sugar 9.8, Protein 6.8

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