Superfood Rice With Salmon Spinach Pesto Recipes

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SANTA FE SALMON WITH FRESH SPINACH WILD RICE



Santa Fe Salmon With Fresh Spinach Wild Rice image

15 minute meal from a friend who got this from the grocery store...I cook this for friends all the time. Its so easy!

Provided by real_e231

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs salmon fillets (no skin)
salt and pepper
1 (10 ounce) can diced tomatoes with lime and cilantro (well drained)
1/2 cup light mayonnaise
1 (10 ounce) bag fresh spinach
1 tablespoon butter
2 (8 7/8 ounce) envelopes pre-cooked long grain and wild rice blend
2 tablespoons shredded parmesan cheese (optional)

Steps:

  • Santa Fe Salmon.
  • Cut salmon into 4 servings; season with salt and pepper. Wash hands.
  • Preheat large saute pan on medium-high 2-3 minutes. Combine tomatoes and mayonnaise in medium bowl.
  • Coat both sides of salmon, using tongs, with tomato mixture and place in saute pan. Add remaining tomato mixture to pan and cover. Cook 3-5min until temperature reaches 145°F Cook time will vary depending on the thickness of the fillets. Serve.
  • Spinach Wild Rice. (I usually use 90 sec Uncle Ben's rice).
  • Place spinach and butter in microwave-safe bowl. Cover and microwave on HIGH 3 minutes.
  • Stir in rice and microwave 4 more minutes.
  • Let stand 2 minutes, sprinkle with cheese, if using, and serve.

Nutrition Facts : Calories 341.4, Fat 18.9, SaturatedFat 4.3, Cholesterol 106.8, Sodium 435.5, Carbohydrate 5.4, Fiber 1.8, Sugar 1.6, Protein 36.5

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