Superfood Kale Cake Recipes
SUPERFOOD GREEN SMOOTHIE
The deliciousness of this smoothie disguises the fact that it contains 6 superfoods--yogurt, spinach, kale, flaxseed, blueberries, and green tea! Serve immediately or store in a sealed container in the refrigerator for up to one day.
Provided by mufa
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.
Nutrition Facts : Calories 175 calories, Carbohydrate 27.4 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 7.1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 54.3 mg, Sugar 14.6 g
HOMEMADE SUPERFOOD SALAD WITH EASY POPPY SEED DRESSING
Steps:
- Chop a small head of broccoli and add to a bowl. Remove the stems and chop the kale leaves, then add to the broccoli. Chop 1/4 of green cabbage, add to the bowl. Slice Brussels sprouts, add to the bowl. Add 1/2 cup of dried cranberries and 1/2 cup of pumpkin seeds to the bowl. Mix all together.
IMMUNE BOOSTING MULTI-COLORED BEET SMOOTHIES
This beet smoothie is one of my all-time superfood smoothies. Made with coconut milk, it is delicious, healthy and satisfying.
Provided by Aysegul Sanford
Categories Breakfast Smoothie
Time 10m
Number Of Ingredients 7
Steps:
- Place beets, coconut milk, banana, grapes, lime juice, spinach (or kale) and ice in a blender. Blend until smooth. Divide it in between 2 glasses and serve immediately.
Nutrition Facts : ServingSize 2 Glasses, Calories 587 kcal, Sugar 24 g, Sodium 114 mg, Fat 48 g, SaturatedFat 42 g, Carbohydrate 41 g, Fiber 9 g, Protein 8 g
SUPERFOOD KALE CAKE
Found this at Sweethealthyliving.com. An amzing young woman with a passion for all things healthy. Storing it here for convenience, I simply HAVE to try a cake made out of kale and pistachios!
Provided by Gianni 23
Categories Dessert
Time 1h
Yield 4 oz, 8 serving(s)
Number Of Ingredients 17
Steps:
- In a bowl, mix all of the dry ingredients together. In a food processer, process the first 6 wet ingredients until smooth. Add the soy milk mixture and process again. Pour the wet ingredients into the dry and mix thourougly. Oil a 8×8 or 9×9 baking dish with coconut oil and dust flour evenly over the oil. Press the dough into the pan and bake at 350 F or 180 C for about 35-40 minutes or until a toothpick comes out clean. Let cake cool for 10 minutes then remove cake from pan and let cool completely on a wire wrack. Cut cake in half diagonally and frost with the cashew sour cream frosting in my ebook, or leave cake whole and frost as is.
Nutrition Facts : Calories 251.9, Fat 18.7, SaturatedFat 12.5, Sodium 301.2, Carbohydrate 20, Fiber 2.6, Sugar 12.8, Protein 2.7
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- Tear kale leaves into bite-sized pieces and boil or steam for a few minutes until tender. Refresh in cold water, drain well and puree it with the orange juice with a hand held stick blender. The orange juice should make it easier to puree, but it will still be a little bit stringy. The more pureed you get it the greener the cupcakes will be. Set aside.
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- Build a Burrito Shell. "Replacing refined flour tortillas with nutrient and fiber-dense kale is an excellent way to add more value to your meals," Moskovitz says.
- Blend Into Burgers or Meatballs. "If you can't figure out how to enjoy kale, chopping or blending it into meat or veggie burgers can be the perfect solution," says Moskowitz.
- Develop Into a Dip. While spinach may be a staple in dip recipes, it's not the only green that goes well with creamy dips. Kale blends beautifully into yogurt, cheese or sour cream-based dips, too.
- Add It to Baked Goods. "Kale doesn't have to be just reserved for savory or salty meals," Moskovitz says. Matter of fact, kale can blend effortlessly into your cake batter.
- Sneak Into a Smoothie. Not just refreshing, smoothies are the perfect vehicle for combining many different food groups in one — and they supply a seamless way to sneak more kale into your daily diet, Moskovitz says.
- Create a Crispy Snack. Think potatoes are the only veggie that can make a great chip? "Kale can easily be transformed into crispy, crunchy chips," Moskovitz says.
- Toss It Into Soup. "Soups are by far the easiest way to incorporate, or even sneak in, this hearty leafy green," Moskovitz says. Just add a few handfuls about 10 minutes before you turn off the heat.
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