SALISBURY STEAK RECIPE
We're cooking up Salisbury Steak with Onions and Gravy. It's one of those traditional Southern comfort food items you'll find on the menu at Mom and Pop style restaurants and diners throughout the South. Fresh ground beef, caramelized onions and a rich brown gravy make this one more delicious item to serve to your family and friends.
Provided by Steve Gordon
Categories Main Dish
Time 55m
Number Of Ingredients 12
Steps:
- In a mixing bowl, combine the Beef, Black Pepper, Salt, Garlic Powder, Worcestershire Sauce, Bread Crumbs and one whole Egg. Stir mixture together well.
- Shape into 4 equal sized patties.
- Heat a skillet over medium heat for about a minute, and then add Butter.
- Place meat patties in skillet and brown on both sides for about 4-5 minutes each. Remove from skillet and set aside.
- Add the sliced Onion into the skillet, right on top of the browned bits.
- Reduce the heat and cook the onions on medium-low heat until the onions turn translucent and brown. Don't rush this step. Cook the onions low and slow for about 20-25 minutes.
- Sprinkle 2 Tablespoons of flour over the onions. Stir. Let cook and brown for about 2 minutes.
- Add 2 cups of warm Water. Stir well. Raise the heat back up to about medium.
- Add 2 teaspoons of Beef Bouillon Granules. Stir Well.
- Place the meat patties back in the pan. Cover. Reduce heat just a little and let simmer for about 15 more minutes. Remove from heat and serve warm.
- Enjoy!
COOKING LIGHT'S SUPERFAST SALISBURY STEAK
from Cooking Light Magazine, January 2001. The whole family likes this one! Since 'Zaar's nutrition calculator is always confused, here is the nutrition info from Cooking Light: Calories: 210 (25% from fat) Fat: 5.9g (sat 2g,mono 1.9g,poly 0.8g) Protein: 27.4g Carbohydrate: 10g Fiber: 0.9g Cholesterol: 64mg Iron: 2.4mg Sodium: 621mg Calcium: 38mg
Provided by jenpalombi
Categories Poultry
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes.
- Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes.
- Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).
Nutrition Facts : Calories 273, Fat 12.8, SaturatedFat 4.7, Cholesterol 75.4, Sodium 668.9, Carbohydrate 10, Fiber 1, Sugar 3.1, Protein 27.7
SUPERFAST SALISBURY STEAK
Steps:
- Combine meat, breadcrumbs, and eggs whites. Divide into 6 equal portions, about 1/2 inch thick. Heat a large skillet coated with cooking spray over medium-high heat. Add patties, cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan and keep warm. Stir in water and remaining ingredients. Bring to a boil, add patties. Cover, reduce heat and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).
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