Super Soup Recipes

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SUPER SOUP



Super Soup image

This is a delicious and nutritious soup. I get compliments on this from everyone I have served it to so far. It is full of flavor and is my husband's favorite!

Provided by Mrs. Doeinck

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
2 stalks celery, sliced thin
3 carrots, sliced thin
1 yellow onion, chopped
3 garlic cloves, minced
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas
1 (28 ounce) can diced tomatoes
2 cups low sodium chicken broth or 2 cups vegetable broth
2 cups water
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
crushed red pepper flakes
8 ounces whole wheat spiral pasta
1 bunch kale, cleaned and cut into 1 inch strips
salt and pepper

Steps:

  • Heat oil in a large soup pot.
  • Add onions, garlic, carrots and celery and sauté until translucent (about 3 minutes).
  • Add beans, tomatoes, chicken or vegetable stock, water, basil, thyme and oregano. Bring to a boil and simmer for about 10 minutes.
  • Add pasta and cook until al dente (about 6 to 8 minutes).
  • Add kale and cook for about 2 minutes.
  • Salt and pepper to taste.
  • Serving steaming hot with some garlic bread and garnished with fresh basil.

Nutrition Facts : Calories 347, Fat 6.9, SaturatedFat 1, Sodium 575, Carbohydrate 63.4, Fiber 10.5, Sugar 7.5, Protein 13.6

SUPPER SOUP



Supper Soup image

Provided by Food Network

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons vegetable or olive oil
1 medium onion, chopped
1 pound vegetables, cut into bite-size pieces
1 pound meat (boneless, skinless chicken thighs, etc.)
1 pound potatoes, cut into medium dice, or 2 cans beans
1 cup canned crushed tomatoes
2 cans (16 ounces each) low sodium canned chicken broth
Herbs, spice or flavoring of choice
Salt and ground black pepper

Steps:

  • Heat the oil in a Dutch oven or soup kettle. Add the onions; saute to soften slightly, about 2 minutes. Add remaining vegetables, meat of choice, starch of choice, tomatoes, chicken broth, and dried herb or spice of choice. Partially cover and simmer until vegetables are tender and flavors have blended, about 20 minutes. Add fresh herbs, season with salt and ground black pepper to taste.

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