Super Simple Chicken Soup For The Sickly Recipes

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ULTIMATE FLU-BUSTING CHICKEN SOUP



Ultimate Flu-Busting Chicken Soup image

This chicken soup is good for your soul and your health. Made from scratch, it's packed with ingredients to boost your immune system and ward off the illness. What it's not packed with is fat and empty calories. Reasearchers at the University of Nebraska found that homemade Chicken soup really does make you feel better when your sick. It reduces congestion and inflammation by limiting the movement of white blood cells that produce infection-related mucus. The result? Fewer sniffles. This version also harnesses the healthy power of tomatoes, potatoes, and garlic. Published in our local paper.

Provided by Judith N.

Categories     Clear Soup

Time 2h20m

Yield 12 cups

Number Of Ingredients 12

3 chicken breasts (skin on and bone in, about 2 lbs.)
2 stalks celery, cut in half
4 garlic cloves, peeled
1 medium yellow onion, cut in half
2 cups baby carrots, cut in half
1 sprig fresh oregano
1 teaspoon extra virgin olive oil
1 jalapeno pepper, seeded and minced (about 4 Tsps.)
1 tablespoon chopped oregano leaves
1 1/2 lbs red potatoes or 1 1/2 lbs purple potatoes, cut into bite-size pieces
3 medium plum tomatoes, seeded and chopped (about 2 cups)
salt and pepper, to taste

Steps:

  • Put chicken, celery, 2 cloves garlic, 1 cup carrots, the oregano sprig and half the onion into a large pot. Fill pot with cold water, 2 inches above ingredients; put over high heat. When water boils, cover and reduce heat to medium. Simmer 1 hour.
  • Set aside chicken to cool and discard all veggies and herbs. Strain broth into a large bowl, skim fat from top, and set aside.
  • Put oil, jalapeno, the chopped oregano leaves, 2 remaining garlic cloves (minced) and the remaining half onion (chopped) into a large pot. Cook at medium heat until vegetables are just soft, about 5 minutes. Turn heat to high; add broth, potatoes and remaining carrots. When broth boils, reduce heat to medium. Cook until potatoes and carrots are tender, about 15 minutes.
  • Remove skin and bones from chicken. Shred meat into bite-sized pieces. Add chicken, tomatoes, salt and pepper to soup. Cook until warm.

Nutrition Facts : Calories 122.4, Fat 3.9, SaturatedFat 1.1, Cholesterol 23.2, Sodium 56.4, Carbohydrate 12.9, Fiber 2.1, Sugar 2.7, Protein 9.1

HEALING HOMEMADE CHICKEN SOUP RECIPE



Healing Homemade Chicken Soup Recipe image

This easy Homemade Chicken Soup recipe is guaranteed to boost your immune system! A healing chicken soup filled with veggies, turmeric, herbs, chicken and lentils. It's the best chicken soup for flu season or to fight off that cold!

Provided by Krista

Categories     Soup

Time 36m

Yield 6

Number Of Ingredients 15

1 tablespoons grape seed oil
1 yellow onion, diced
2 garlic cloves
1 tablespoon fresh ginger, minced
5 large carrots, sliced
2 cups diced celery
1 teaspoon ground turmeric
1/2 cup lentils
1 lb. boneless skinless chicken breast
7 cups chicken broth
9 sprigs of fresh thyme
1 sprig of fresh rosemary
salt & pepper to taste
2 cups kale, torn into smaller pieces
juice of one lemon

Steps:

  • Heat a large dutch oven to medium high heat.
  • Add grape seed oil and onion. Saute for 2-3 minutes, until the onions are translucent.
  • Next, add in garlic cloves, fresh ginger, carrots, celery and turmeric. Saute for 3 minutes, stirring the entire time.
  • Then add in lentils, stir to mix everything together and place the raw chicken breast on top of the veggies. Pour chicken broth over top and add in fresh thyme, rosemary, salt and pepper to taste.
  • Cover and bring to a boil. Simmer for 10-15 minutes, until chicken in no longer pink.
  • Once chicken is cooked, remove from from the pot. Shred using a fork and add chicken back to the pot along with torn kale.
  • Simmer soup for another 5 minutes. Remove stems of thyme and rosemary from the soup. Finish with juice from one lemon.
  • Serve.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 223 calories, Sugar 4 g, Sodium 320 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 5 g, Protein 24 g, Cholesterol 50 mg

QUICK HOMEMADE CHICKEN SOUP FOR THE SICK



Quick Homemade Chicken Soup for The Sick image

I make this soothing soup all the time when one of my loved ones gets sick. It is fast and makes a lot. This soup freezes well and tastes amazing.. Its all with pantry ingredients so you don't have to run out to get anything..

Provided by Donna Thiemann

Categories     Chicken Soups

Time 30m

Number Of Ingredients 6

1 can(s) white chicken chunks with the broth
1 can(s) carrots, cubed with broth
2 pkg 32 0z each of chicken broth
1 Tbsp dried minced onion
2 tsp chicken bouillon granules
1/2 c long grain rice, uncooked

Steps:

  • 1. Add all ingredients to a 10 cup rice cooker. Set the rice cooker to white rice. (about 20 minutes) Serve when the rice tests done and the soup is hot. Note: I used a little bit of orzo so the pic above does not appear clear. If you use rice only the broth is yellow and clear.. Very good for colds and flu's of any kind. Best of All FAST!!
  • 2. This freezes well if you use rice such as Uncle Ben's converted rice. Other types of rice will get mushy.

BASIC CHICKEN SOUP



Basic Chicken Soup image

Everyone has their own favorite chicken soup recipe, but rarely have so few ingredients added up to so much comfort. This version has classic flavors and, thanks to a simplified method, cooks more quickly than traditional chicken soups (the dish is ready in a little over an hour). There's no need to make a separate stock; the vegetables and meat form their own satisfying broth.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

1 whole chicken (about 4 pounds), cut into pieces (including back)
8 cups water
Coarse salt
3 medium onions, thinly sliced (4 cups)
2 celery stalks, sliced crosswise 1/4 inch thick
4 garlic cloves, crushed
6 medium carrots, sliced 1/2 inch thick

Steps:

  • Bring chicken, water, and 1 tablespoon salt to a boil in a large stockpot. Skim foam. Add onions, celery, and garlic. Reduce heat. Simmer, partially covered, for 30 minutes.
  • Remove breast, and set aside. Add carrots. Simmer, partially covered, for 40 minutes.
  • Remove remaining chicken; discard back and wings. Let cool slightly. Remove meat from bones, and cut into bite-size pieces.
  • Stir in desired amount of chicken; reserve the rest for another use. Skim fat. Season with salt.

Nutrition Facts : Calories 378 g, Cholesterol 117 g, Fiber 3 g, Protein 38 g, SaturatedFat 5 g, Sodium 718 g

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