Super Seven Spinach Salad Recipes

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SUPER SPINACH SALAD



Super Spinach Salad image

Thanks to this recipe, an elegant salad is a cinch to make. Good-for-you spinach is the perfect backdrop for salty bacon bits and tangy balsamic vinaigrette. Mary Harris - Shively, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 5

1 package (9 ounces) fresh baby spinach
1/2 pound sliced fresh mushrooms
2 hard-boiled large eggs, chopped
2 tablespoons bacon bits
1/2 cup balsamic vinaigrette

Steps:

  • In a large salad bowl, combine the spinach, mushrooms, eggs and bacon. Drizzle with vinaigrette; toss to coat.

Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 225mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

SUPER SEVEN SPINACH SALAD



Super Seven Spinach Salad image

This recipe has only seven ingredients, so it's easy to memorize and share. It's my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!

Provided by Holly214

Categories     Spinach Salad

Time 15m

Yield 6

Number Of Ingredients 7

1 (6 ounce) package baby spinach leaves
⅓ cup cubed Cheddar cheese
1 Fuji apple - peeled, cored and diced
⅓ cup finely chopped red onion
¼ cup sweetened dried cranberries
⅓ cup blanched slivered almonds
3 tablespoons poppy seed salad dressing

Steps:

  • In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 12.5 g, Cholesterol 9.1 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 112.4 mg, Sugar 8.6 g

SUPER SEVEN SPINACH SALAD



Super Seven Spinach Salad image

This recipe has only seven ingredients, so it's easy to memorize and share. It's my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!

Provided by Holly214

Categories     Spinach Salad

Time 15m

Yield 6

Number Of Ingredients 7

1 (6 ounce) package baby spinach leaves
⅓ cup cubed Cheddar cheese
1 Fuji apple - peeled, cored and diced
⅓ cup finely chopped red onion
¼ cup sweetened dried cranberries
⅓ cup blanched slivered almonds
3 tablespoons poppy seed salad dressing

Steps:

  • In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 12.5 g, Cholesterol 9.1 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 112.4 mg, Sugar 8.6 g

SUPER SEVEN SPINACH SALAD



Super Seven Spinach Salad image

This recipe has only seven ingredients, so it's easy to memorize and share. It's my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!

Provided by Holly214

Categories     Spinach Salad

Time 15m

Yield 6

Number Of Ingredients 7

1 (6 ounce) package baby spinach leaves
⅓ cup cubed Cheddar cheese
1 Fuji apple - peeled, cored and diced
⅓ cup finely chopped red onion
¼ cup sweetened dried cranberries
⅓ cup blanched slivered almonds
3 tablespoons poppy seed salad dressing

Steps:

  • In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 12.5 g, Cholesterol 9.1 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 112.4 mg, Sugar 8.6 g

SUPER SEVEN SPINACH SALAD



Super Seven Spinach Salad image

This recipe has only seven ingredients, so it's easy to memorize and share. It's my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!

Provided by Holly214

Categories     Spinach Salad

Time 15m

Yield 6

Number Of Ingredients 7

1 (6 ounce) package baby spinach leaves
⅓ cup cubed Cheddar cheese
1 Fuji apple - peeled, cored and diced
⅓ cup finely chopped red onion
¼ cup sweetened dried cranberries
⅓ cup blanched slivered almonds
3 tablespoons poppy seed salad dressing

Steps:

  • In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 12.5 g, Cholesterol 9.1 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 112.4 mg, Sugar 8.6 g

SUPER SPINACH SALAD



Super Spinach Salad image

Provided by Donna Chase

Categories     Salad     Blender     Food Processor     Egg     Mushroom     Quick & Easy     High Fiber     Lunch     Bacon     Spinach     Winter     Bon Appétit     Colorado     Dairy Free     Peanut Free     Soy Free

Yield Serves 4

Number Of Ingredients 15

1/2 cup vegetable oil
1/2 onion, cut into 1-inch chunks
1/4 cup firmly packed brown sugar
1/4 cup red wine vinegar
2 tablespoons catsup
1 teaspoon Worcestershire sauce
1 teaspoon dry mustard
4 bacon slices
1 spinach bunch, washed, trimmed, torn into bite-size pieces
1 1/2 cups bean sprouts
6 mushrooms, sliced
4 green onions, sliced
1/2 cup sliced canned water chestnuts
2 hard-boiled eggs, chopped
1/4 cup dry-roasted sunflower seeds

Steps:

  • Puree first 7 ingredients in blender or processor until smooth and emulsified. Set dressing aside.
  • Cook bacon in heavy medium skillet over medium heat until crisp. Drain bacon on paper towels. Crumble. Combine spinach and remaining ingredients in large bowl. Add enough dressing to season to taste. Toss well. Garnish salad with bacon and serve.

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SUPER SEVEN SPINACH SALAD
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