Super Salad Adapted From Whole Foods Superfood Salad Recipes

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SUPER SALAD (ADAPTED FROM WHOLE FOODS SUPERFOOD SALAD)



Super Salad (Adapted from Whole Foods Superfood Salad) image

You will feel SUPER after eating this healthy salad!! Packed with high fiber veggies and nuts it is very satisfying.

Provided by tamitamtams

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups kale, chopped (I like to use both baby and regular)
1 cup napa cabbage, chopped
1 cup broccoli slaw mix, chopped
1/4 cup organic edamame (optional)
1/2 cup vegetables (cauliflower and carrots, I throw a few florets and baby carrots together in the food processer and g)
red onion (optional)
1/4 cup raw sunflower seeds
1/4 cup raw cashews
1/4 cup raspberries (I like using freeze dried ones slightly crumbled)
archer farms acai light raspberry vinaigrette dressing (I should make my own but something has to give sometimes and this dressing is really a pretty decent)

Steps:

  • Combine and toss.
  • **All the measurements are estimates. I typically eyeball everything based on how much I want to make. I like to chop both the kale and cabbage well because it allows all the ingredients to incorporate better and it is just yummier that way. This salad stores really well in an air tight container in the refrigerator minus the dressing. I like to portion it out into single serving containers for ease as well as when I add the dressing I just replace the lid and shake to distribute the dressing.

GREEN SUPERFOOD SALAD



Green Superfood Salad image

This easy and delicious salad is a way for you to get in all those servings of greens to keep your immunity up and your skin looking beautiful. This one combines some of my own personal favorites: baby bok choy, edamame, apple, cabbage, and fresh peas, with a sesame vinaigrette to bring out even more epic flavor. Green wins!

Provided by Dan Churchill

Categories     Low Cholesterol

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

3 baby bok choy
1/2 cup cabbage, sliced in thin slivers
1 cup fresh green pea pods
1 cup edamame, steamed and removed from pods
1 green apple, thinly sliced
2 tablespoons olive oil
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon soy sauce
salt
pepper
2 tablespoons sesame seeds

Steps:

  • Combine bok choy, cabbage, peas, edamame, apple in a large bowl. This can be done right in your serving bowl.
  • Mix up the dressing: combine oil, vinegar, soy, salt, and pepper in a small bowl, then toss with the salad.
  • Top with sesame seeds, if desired.

Nutrition Facts : Calories 453.5, Fat 29.3, SaturatedFat 3.9, Sodium 232.4, Carbohydrate 33.7, Fiber 10.5, Sugar 12.1, Protein 20.7

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