Super Quick No Fat Microwave Gravy Recipes

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LIGHTNING GRAVY



Lightning Gravy image

Gravy in 5 minutes! You can use any flavor bouillon; chicken, beef or vegetable. I've used this in many a 'pinch'!

Provided by Denyse

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 5m

Yield 16

Number Of Ingredients 4

2 cups hot water
2 cubes chicken bouillon
2 tablespoons cornstarch
1 tablespoon cold water

Steps:

  • In a microwave safe dish heat water and bouillon on high, stirring occasionally until just boiling.
  • In a small bowl combine the cornstarch and cold water and mix together; stir into the hot broth and cook on medium for about 1 minute, or until thick, stirring at 30 second intervals.

Nutrition Facts : Calories 5 calories, Carbohydrate 1.1 g, Cholesterol 0.1 mg, Protein 0.1 g, Sodium 144.1 mg

SUPER-QUICK NO-FAT MICROWAVE GRAVY



Super-Quick No-Fat Microwave Gravy image

For a no-fat gravy cooked in the microwave this is pretty good!;-) Low sodium chicken broth may be used in place of water.

Provided by Kittencalrecipezazz

Categories     Low Protein

Time 6m

Yield 2 1/4 cups (approx)

Number Of Ingredients 6

2 cups hot water
2 chicken bouillon cubes (use only low-sodium)
1 pinch garlic powder (optional)
1/4 teaspoon black pepper (or to taste)
2 tablespoons cold water
3 tablespoons cornstarch

Steps:

  • In a microwave-safe bowl heat the hot water with bouillon cubes, garlic powder (if using) and black pepper on HIGH until boiling removing once or twice to stir.
  • In a small bowl or cup stir together the 1 tablespoon water with cornstarch until smooth; add to boiled broth and cook until thickened, removing once to stir.

MICROWAVE GRAVY



Microwave Gravy image

These recipes are adapted from Barbara Kafka's Microwave Gourmet. They are based on an oven of 650 to 700 watt oven, which is low by today's standards. If your microwave is lower or higher power, you should adjust the times. Veloute

Provided by elamel

Categories     Low Protein

Yield 2 cups

Number Of Ingredients 6

2 tablespoons butter (I use fat from the turkey)
2 tablespoons all-purpose flour
1 cup heavy cream
1 cup chicken broth
to taste kosher salt, freshly ground black pepper
to taste lemon juice, a squeeze

Steps:

  • Heat butter in an 8 cup glass measuring cup at 100%, uncovered, for 2 min.
  • Remove from oven.
  • Thoroughly whisk in flour.
  • Cook, uncovered at 100% for 2 min more. Remove from oven.
  • Whisk in cream and broth.
  • Cook, uncovered at 100% for 2 min; stir and cook for 3 min more. Remove from oven, add salt and pepper and whisk until smooth.
  • Add lemon juice to taste. Variation with mushrooms (This is my standard Thanksgiving gravy.) Increase butter (or fat) to 4 tbsp.
  • Add flour and cook as for Veloute. Add 1/4 lb fresh mushrooms, quartered and sliced (If the mushrooms are very large, cut in smaller pieces). You may also substitute dried mushrooms for a portion of the fresh mushrooms.
  • Add lemon juice and a dash of cayenne pepper.
  • (The recipe also lists 2 Tbsp of chopped dill as an optional ingredient, but I've never used it.) Cook, uncovered at 100% for 3 min, finish as for Veloute above. Another microwave sauce to use as gravy is Marchand du Vin Sauce Makes 1 1/2 cups 1/4 cup chopped shallots (about 5 medium shallots) 1 clove garlic, smashed, peeled, and minced 2 cups red wine 1 cup chicken, duck, or veal broth 1 Tbsp chicken, duck or veal glaze (very concentrated broth) 2 tsp cornstarch dissolved in 3 tsp cold water (optional) fresh ground pepper Put shallots, garlic, wine and 1/2 cup of broth in a 8 cup glass measure. Cook, uncovered, at 100% for 20 minutes, until reduced by one half.
  • Remove from oven and deglaze roast cooking pan with this mixture, then cook on top of the stove until slightly thickened, and season to taste. If not deglazing, briskly stir in cornstarch slurry and cook uncovered, at 100% for 2 minutes.
  • Season to taste.

Nutrition Facts : Calories 559.2, Fat 56.3, SaturatedFat 34.9, Cholesterol 193.6, Sodium 520.1, Carbohydrate 9.5, Fiber 0.2, Sugar 0.5, Protein 5.8

MICROWAVE CHOCOLATE GRAVY



Microwave Chocolate Gravy image

When I was growing up, we got to pick whatever we wanted to eat for our birthday dinner. I always chose chocolate gravy and biscuits. I usually use store-bought biscuits, but homemade ones are great too!

Provided by teweaver

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 10m

Yield 6

Number Of Ingredients 6

1 ½ cups white sugar
4 tablespoons all-purpose flour, or more as needed
3 tablespoons unsweetened cocoa powder
1 pinch salt
3 cups milk
¼ teaspoon vanilla extract

Steps:

  • Whisk sugar, flour, cocoa, and salt together in a microwave-safe bowl. Whisk in milk and vanilla extract. Microwave on high in 15 to 30-second intervals, whisking between each, until gravy thickens enough to coat the back of a spoon, about 5 minutes total.

Nutrition Facts : Calories 280.2 calories, Carbohydrate 61.2 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 1 g, Protein 5.1 g, SaturatedFat 1.8 g, Sodium 76.5 mg, Sugar 55.7 g

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