Super Low Fat Lower Carb Vegan Apple Raisin Wheat Bran Muffins Recipes

BRAN MUFFINS WITH APPLESAUCE

Steps:

• Stir All Bran, milk, applesauce, diced apple, oil and eggs together in a large bowl with a wooden spoon.
• Stir together dry ingredients in a separate bowl and create a well in the centre.
• Add wet bran mixture to dry ingredients, stirring just until moistened.
• Fill greased muffin tin and bake at 375 F for 15-20 minutes.

OAT BRAN MUFFINS (GLUTEN FREE WITH SUGAR-FREE OPTION)

Steps:

• Preheat oven to 425 °F.
• Mix dry ingredients together and set aside.
• Mix wet ingredients in a separate bowl.
• Add wet ingredients to dry ingredients.
• Let the batter soak overnight or for 24 hours if desired, for better digestibility.
• Add nuts if using.
• Put into greased muffin tins (mini or regular size) or for a simpler option (my favorite....cleaning muffin tins is one of my least favorite jobs in the kitchen :-)) simply place on a prepared cookie sheet or baking stone.
• Bake for 10-20 minutes until the middles are pretty well set.

SUPER-LOW-FAT, LOWER CARB, VEGAN APPLE-RAISIN WHEAT BRAN MUFFINS

Steps:

• In food processor: dump the first five ingredients and blend until the ingredients are 'liquified'.
• Add the salt and baking powder and pulse to mix.
• Add the cinnamon, flour, wheat germ and raisins and pulse just until mixed.
• Spray an ice cream scoop with non-stick spray and use that to form the muffins.
• Bake 350 for about 23 minutes if you make 16 muffins, longer if you make 12 larger muffins.
• These freeze well.

VEGAN WHEAT BRAN MUFFINS

Steps:

• Preheat oven to 350°F.
• Line 12 muffin tins with paper liners.
• In large bowl, stir together flour, bran, sugar, baking soda, and salt.
• Stir remaining ingredients till gently mixed.
• Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
• Let cool completely.

VEGAN RAISIN BRAN MUFFINS

Steps:

• Put the raisins in the boiling water to soak. Set aside.
• Mix together the bran, flour sugar, baking powder, baking soda, salt and walnuts and flax seeds (if using) in a large bowl.
• Mix the egg replacer with the 1/4 cup of soy milk. Using a food processor (especially a mini one) at this point is handy but not necessary. Add the apple sauce and molasses and mix well.
• Using a sieve, strain the raisins and reserve the water.
• Coat the raisins with some flour.
• Pour all the wet ingredients (soy milk, applesauce/molasses mixture and raisin water &c.) into the dry ingredients and mix.
• Add the raisins.
• Mix the batter together and let stand while the oven heats up.
• Line 12 muffin tins with paper muffin cups or spray with non-stick spray.
• Heat the oven to 400 F and bake for 15-20. The muffins are ready when a toothpick comes out dry.

APPLE-RAISIN BRAN BREAD

Steps:

• Preheat oven to 350.
• Grease 9x5x3 inch loaf pan.
• Combine raisin bran cereal, milk, applesauce, eggs and vanilla. Let stand for 10 minutes.
• Stir to break up cereal. Stir in apples and walnuts.
• Combine flour, sugar, baking powder and baking soda.
• Add cereal mixture all at once to flour mixture and stir just until moistened.
• Spread evenly in prepared pan.
• Bake 60 to 65 minutes or until tester inserted in center comes out clean.
• Let cool 15 minutes before removing from pan.

LOWER FAT RAISIN BRAN MUFFINS

Steps:

• Preheate oven to 400°F
• Spray 12 (2.5 inch) muffin cups with nonstick spray or use paper muffin cups.
• In a large bowl, stir together cereal, applesauce, egg, and water.
• Let stand 5 minutes, then stir to break up cereal.
• Add remaining ingredients; stir to combine.
• Divide evenly among muffin cups.
• Bake 15-20 minutes.
• Cool slightly, and remove from muffin cups.