Super Healthy Vegan Pomegranate Orange Muffins Recipes

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EASY ORANGE MUFFINS RECIPE (VEGAN, GLUTEN FREE, DAIRY-FREE)



Easy Orange Muffins Recipe (Vegan, Gluten Free, Dairy-Free) image

Easy Orange Muffins Recipe (V, GF): a fun recipe for perfectly moist homemade muffins bursting with zesty orange flavor! Vegan, Gluten-Free, Dairy-Free.

Provided by Demeter | Beaming Baker

Categories     Breakfast

Number Of Ingredients 16

2 ¼ cups gluten free oat flour
½ cup finely ground, blanched almond flour
1 teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon salt
½ cup water
½ cup non-dairy milk
¼ cup fresh-squeezed orange juice
3 tablespoons of zest (about 1 large orange)
3 tablespoons melted coconut oil
¼ cup coconut sugar
¼ cup pure maple syrup
½ teaspoon vanilla extract
3 tablespoons organic, unrefined confectioners' sugar* (sugar-free substitute in notes)
1 teaspoon orange juice
Orange zest

Steps:

  • Preheat the oven to 350°F. Line a 12-cup muffin pan with cupcake liners. Set aside.
  • In a large bowl, sift together all the dry ingredients: oat flour, almond flour, baking soda, baking powder and salt.
  • Add water and milk to a microwave-safe bowl. Heat in 10-second increments until just warm. This will prevent the melted coconut oil from solidifying once mixed with these liquids.
  • In a medium bowl, whisk together all wet ingredients: water, milk, orange juice, orange zest, oil, sugar, maple syrup and vanilla. Whisk until well incorporated.
  • Add wet ingredients to dry ingredients. Whisk until just incorporated, making sure no flour patches remain.
  • Pour batter evenly into prepared muffin pan-filling each cup all the way to the top for big, round tops, and ¾ of the way for a larger quantity of smaller muffins. Bake for 22-26 minutes. Mine took 24 minutes. Insert a toothpick to check for doneness-once it comes out clean, it's done.
  • Place muffin pan on a cooling rack to cool for 20 minutes. Remove muffins from muffin pan and transfer to a cooling rack to cool completely, about 1-3 hours. Optionally, in a small bowl, whisk together Glaze ingredients until thickened: confectioners' sugar and orange juice. Drizzle muffins. Enjoy! Storing instructions below. Get your morning fruit on with my Healthy Lemon Poppy Seed Muffins and my Blueberry Banana Almond Breakfast Cookies.

POMEGRANATE-ORANGE MUFFINS



Pomegranate-Orange Muffins image

Provided by Food Network Kitchen

Time 2h

Yield 18 muffins

Number Of Ingredients 11

3 cups all-purpose flour
1 1/2 cups granulated sugar
1 1/2 teaspoons baking soda
1 teaspoon aluminum-free baking powder (see Cook's Note)
1/2 teaspoon salt
3 clementines
1 cup whole milk, at room temperature
2 large eggs
2 sticks unsalted butter, melted and cooled slightly
1/2 cup pomegranate seeds
1/2 cup confectioners' sugar

Steps:

  • Preheat the oven to 400 degrees F. Line 18 muffin cups with paper liners. Whisk the flour, granulated sugar, baking soda, baking powder and salt in a large bowl; make a well in the center.
  • Wash 2 clementines and cut into 8 pieces each (peel and all); transfer to a blender. Add the milk; blend until smooth. Add the eggs and blend until combined. Pour into the well in the flour mixture, add the melted butter and stir until just combined. The batter will be lumpy.
  • Divide the batter among the muffin cups, filling them three-quarters of the way. Top evenly with the pomegranate seeds. Bake until the muffins are golden and a toothpick inserted into the center comes out clean, about 20 minutes. Let the muffins cool 5 minutes in the pans, then remove to a rack to cool completely.
  • Put the confectioners' sugar in a small bowl and squeeze in the juice from half of the remaining clementine. Stir to make a thick glaze, adding the juice from the remaining clementine half as needed. Drizzle the glaze over the muffins and let set 10 minutes.

POMEGRANATE MUFFINS



Pomegranate Muffins image

Delicious bursts of pomegranate seeds hidden in a muffin, enhanced with Grand Marnier and orange zest.

Provided by selfmadegirl

Categories     Quick Breads

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups flour
1 tablespoon baking powder
1 teaspoon salt
1/2 cup soy margarine (melted)
1/3 cup sugar
3 teaspoons vegan egg replacer powder
1 tablespoon water
5 tablespoons Grand Marnier
2 pomegranates (just the seeds!)
2 tablespoons orange zest (or zest of one orange)

Steps:

  • Mix wet and dry ingredients separately.
  • De-seed pomegranates in a bowl of water to help prevent seeds from popping.
  • Combine ingredients, folding in the pomegranate seeds last. Mix as lightly as possible.
  • Bake at 400°F for about 20 minutes, depending on size of muffins and your oven.
  • Remove and place on cold, wet towel to make taking the muffins out easier. Wait until the muffins have cooled before removing them from the tin.

Nutrition Facts : Calories 276.1, Fat 11.8, SaturatedFat 2, Sodium 581.8, Carbohydrate 39.6, Fiber 1.2, Sugar 14.8, Protein 3.7

ORANGE MUFFINS



Orange Muffins image

Make and share this Orange Muffins recipe from Food.com.

Provided by najwa

Categories     Quick Breads

Time 40m

Yield 18 serving(s)

Number Of Ingredients 9

1/2 cup butter, softened
1 cup sugar
1 egg
1 teaspoon vanilla
2 cups all-purpose flour
2 1/4 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon orange extract
2/3 cup fresh orange juice

Steps:

  • Preheat oven to 350 degrees, and line 18 muffin cups with paper liners.
  • In a large bowl, cream butter and sugar until light and fluffy.
  • Add egg, beat well, then add vanilla and mix.
  • In another bowl, combine flour, baking powder and salt.
  • Mix orange extract with orange juice.
  • Add half the flour mixture to the butter mixture, mix well, then add half the juice mixture and mix; repeat.
  • Spoon batter into prepared cups, sprinkle with some sugar if you want crunchy muffin tops.
  • Bake for 25-30 minutes, until golden brown.

Nutrition Facts : Calories 148.2, Fat 5.5, SaturatedFat 3.4, Cholesterol 23.9, Sodium 127.2, Carbohydrate 22.9, Fiber 0.4, Sugar 12, Protein 1.9

VEGAN CHOCOLATE ORANGE MUFFINS



Vegan Chocolate Orange Muffins image

Make and share this Vegan Chocolate Orange Muffins recipe from Food.com.

Provided by ontariomamaof7

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 8

2 3/4 cups whole wheat flour
1/3 cup sugar
1 teaspoon baking soda
2 tablespoons cocoa powder
1 orange, juice and zest of
1/3 cup chocolate chips
1/3 cup vegetable oil
1/2-1 cup water or 1/2-1 cup orange juice

Steps:

  • Mix your dry ingredients reserving about a third of the chocolate chips for topping.
  • Then add the wet ones and stir well.
  • Divide between 12 cake or muffin cases (in a muffin tin is best), topping with the remaining chips. Bake at 200C/400F for 15 to 20 minutes until well risen and browning.

Nutrition Facts : Calories 206.7, Fat 8.5, SaturatedFat 1.8, Sodium 111.6, Carbohydrate 31.5, Fiber 4.2, Sugar 8.6, Protein 4.5

SUPER-HEALTHY VEGAN POMEGRANATE ORANGE MUFFINS



Super-Healthy Vegan Pomegranate Orange Muffins image

Light both in texture and in sweetness, these are, well, simply delish. Just sayin'. When your non-vegan friends will chow them down three at a time, you know you're doing *something* right!! I love the crumble and golden hue contributed by the millet flour, but I'm sure that wheat flour would work equally well.

Provided by White Rose Child

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

2 cups whole wheat flour (1 cup of millet flour also works well, or you can use a cup of white unbleached wheat flour)
1/2 cup sugar
2/3 cup soymilk (add more if you need, also, I used almond milk)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 tablespoons flax seeds, ground
3 -4 tablespoons water
2 tablespoons safflower oil
1 teaspoon orange zest
1/4 cup orange juice
2/3 cup pomegranate seeds

Steps:

  • Preheat oven to 350 fahrenheit. Line a 12-cup muffin pan with papers.
  • Combine the ground flax and water in a measuring cup, and whisk vigorously for about 2 minutes. Let this stand while you assemble the other ingredients. It will have become quite thick and gooey, and this is probably the very best egg substitute I know for vegan baked goods.
  • Sift together the flours, sugar, baking power and soda in a large bowl. Add the wet ingredients (all but pom seeds), and mix till just moistened; as usual, over-mixing will lead to heavy muffins. Finally, fold in the pomegranate seeds, reserving a few for the muffin tops.
  • Divide the batter equally in the prepared cups. Sprinkle five or six seeds on the top of each muffin, and pop 'em in the oven. 20-25 minutes should do it.
  • Remove, toothpick-test, let cool on a rack, and enjoy warm with tea!

Nutrition Facts : Calories 145.2, Fat 3.7, SaturatedFat 0.3, Sodium 90.9, Carbohydrate 26.4, Fiber 3, Sugar 10.7, Protein 3.5

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