Super Healthy Tuna Salad Recipes
SUPER-EASY TUNA PASTA SALAD
Definite crowd pleaser! This is THE pasta salad. Super easy to make. Ingredients are easy to keep on hand. Recipe is very easily doubled. It has become my signature side dish for barbecues.
Provided by Noreen LeBlanc Maher
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 3
Steps:
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse pasta with cold water until chilled; drain.
- Mix pasta and salad dressing in a large bowl; fold tuna into the pasta mixture.
- Cover bowl with plastic wrap and refrigerate until the salad is cold, at least 1/2 hour.
Nutrition Facts : Calories 570.3 calories, Carbohydrate 61.4 g, Cholesterol 6.3 mg, Fat 27.8 g, Fiber 2.4 g, Protein 15.2 g, SaturatedFat 3.9 g, Sodium 617.2 mg, Sugar 6.8 g
11 EASY AND HEALTHY CANNED TUNA RECIPES
11 easy and healthy canned tuna recipes for dinner, lunch or breakfast! Learn how to prepare canned tuna fast to make it taste good with these simple
Provided by Her Highness - Hungry Me
Time 10m
Number Of Ingredients 8
Steps:
- Mix the cream cheese and sriracha in a bowl. Mix in the tuna, spinach, garlic clove and basil. Taste and add salt or black pepper if needed.
- Spread 1/2 mixture on one half of a tortilla. Top that half with mozzarella cheese and fold.
- Toast the quesadilla on both sides until golden brown. Repeat for the other quesadilla as well. For more information, follow the instructions at www.homemademastery.com
Nutrition Facts : Calories 445 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 79 milligrams cholesterol, Fat 19 grams fat, Fiber 3 grams fiber, Protein 35 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 970 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
SUPER SIMPLE TUNA SALAD RECIPE
This super simple Tuna Salad recipe uses common pantry staples to pull together a delicious and zesty tuna recipe the whole family will love.
Provided by Brynn McDowell, RD at The Domestic Dietitian
Categories lunch tuna salad
Number Of Ingredients 8
Steps:
- Mix all the ingredients together in a medium bowl. Stir to combine, taste and season with salt and pepper as needed
SUPER HEALTHY TUNA SALAD
Make and share this Super Healthy Tuna Salad recipe from Food.com.
Provided by farmchick 2
Categories Lunch/Snacks
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the first four ingredients until combined well. Add the rest and mix again. Chill and serve.
TUNA SALAD RECIPE
This classic tuna salad recipe is incredibly tasty and easy to make with simple ingredients. Flaky tuna is mixed with crisp celery, red onion, cornichon pickles, and a creamy Greek yogurt and mayonnaise dressing. It turns out delicious every time and is a quick and nutritious meal option that's great served as a sandwich, in a tortilla wrap, with a side of crackers or in lettuce cups.
Provided by Dani Spies
Categories LUNCH
Time 15m
Number Of Ingredients 8
Steps:
- Drain the liquid from the tuna cans. Then, into a mixing bowl, add the tuna, mayonnaise, Greek yogurt, celery, red onion, cornichon pickles, thinly sliced baby spinach, salt and pepper.
- Stir everything together until well combined.
- Serve tuna salad as desired - spoon onto bread for sandwiches or pile it into lettuce cups, spread it on crackers or serve it any other favorite way. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 169 kcal, Carbohydrate 2 g, Protein 15 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 32 mg, Sodium 340 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g
AWESOME TUNA SALAD
This tuna salad is a classic favorite that mixes up well and tastes rich and creamy with slices of crisp celery and red onions for that added crunch. All comes together quickly and easily with pantry ingredients!
Provided by Alyssa Rivers
Categories Appetizer Dinner Main Course Salad Side Dish Snack
Time 5m
Number Of Ingredients 9
Steps:
- In a medium sized bowl combine tuna, mayonnaise, red onion, celery, dill, relish, Dijon Mustard, lemon juice, and salt and pepper.
Nutrition Facts : Calories 209 kcal, Carbohydrate 4 g, Protein 1 g, Fat 21 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 12 mg, Sodium 351 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 18 g, ServingSize 1 serving
SUPER HEALTHY TUNA SALAD
Categories Salad Fish Vegetable Breakfast No-Cook Quick & Easy Low/No Sugar Wheat/Gluten-Free Lunch Healthy
Yield 2-4 people
Number Of Ingredients 9
Steps:
- - Puree the tofu, mustard, and lemon juice until smooth in a powerful blender or food processor (if you're using Vegenaise, you can simply whisk together the ingredients). - Combine with the rest of the ingredients in a mixing bowl, being sure to break up the tuna. - Serve on a bed of greens or between slices of your favourite gluten-free bread.
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