Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise Recipes

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SUPER HEALTHY TUNA BURGERS WITH LEMON GARLIC MAYONNAISE



Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise image

Make healthy burgers out of canned tuna, and spice them up with a lemon garlic mayonnaise! Use whole wheat sandwich thins and low fat mayonnaise to bring this down to 250 calories per burger.

Provided by iqspam

Categories     High Protein

Time 30m

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 8

35 ounces canned tuna, drained (see note)
1 bunch scallion, thinly sliced
1 red bell pepper, diced
2 eggs, beaten
8 whole wheat hamburger buns
1/2 cup mayonnaise
2 tablespoons garlic
1 tablespoon lemon juice

Steps:

  • Sautee garlic in pan until brown.
  • Combine garlic, lemon juice and mayonnaise.
  • Combine tuna, scallions, bell pepper and eggs in a bowl.
  • Separate tuna mixture into 8 patties.
  • Grill patties.
  • Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
  • Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.

THAI TUNA BURGERS WITH GINGER-LEMON MAYONNAISE



Thai Tuna Burgers With Ginger-Lemon Mayonnaise image

These offbeat tuna burgers were loosely inspired by a Thai fried white fish patty called tod man pla and discovered by Food & Wine. The Thai cucumber salad stands in for pickles. Use sushi-quality tuna so you can serve the burgers medium rare. The Ginger-Lemon Mayonnaise makes one cup and can be refrigerated for up to 3 days. MAKE AHEAD: According to the author, the recipe can be prepared through Step 3 and refrigerated for up to 3 hours. Beer Recommendation: An aromatic golden lager will complement the rich tuna here. Look for one with hoppy or lemony flavors, such as Asahi Super Premium from Japan or Singha Lager from Thailand. Wine: soft, off-dry riesling.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 51m

Yield 4 serving(s)

Number Of Ingredients 27

2 kirby cucumbers, thinly sliced
1/4 medium red onion, thinly sliced
3 tablespoons rice vinegar
1 tablespoon sugar
1 teaspoon sugar
kosher salt
fresh ground pepper
2 teaspoons fresh ginger, finely grated
1 garlic clove, smashed
1 Thai chiles or 1 serrano chili, seeded and minced
2 tablespoons asian fish sauce
2 tablespoons cilantro, finely chopped
1 tablespoon basil, finely chopped
1 1/2 lbs tuna (sushi-quality)
1 1/2 tablespoons vegetable oil
1 1/2 teaspoons sesame oil
4 hamburger buns
2 tablespoons dry roasted peanuts, finely chopped
1 cup mayonnaise
2 tablespoons soy sauce
2 tablespoons cilantro, finely chopped
2 tablespoons scallion tops, finely chopped
1 tablespoon black sesame seeds or 1 tablespoon toasted sesame seeds
2 teaspoons fresh ginger, finely grated
1 finely grated lemon, zest of
2 teaspoons fresh lemon juice
fresh ground pepper

Steps:

  • In a medium bowl, toss the cucumbers, onion, vinegar, 1 tablespoon of the sugar and 1 teaspoon of salt. Season with pepper and let stand for 1 hour at room temperature.
  • In a mortar or medium bowl, using the back of a spoon, mash the ginger with the garlic, chile and remaining 1 teaspoon of sugar to a paste. Stir in the fish sauce, cilantro and basil. On a clean cutting board, thinly slice the tuna. Stack the slices and cut into thin matchsticks. Cut the matchsticks into rough cubes, then chop until the pieces are roughly 1/8 inch. Add the tuna to the ginger paste and stir until evenly combined.
  • Using lightly moistened hands, shape the tuna mixture into 4 patties about 1 inch thick. Set them on a large plate lined with plastic wrap. Refrigerate the tuna burgers for 20 minutes.
  • Light a grill. In a small bowl, combine the vegetable oil with the sesame oil. Lightly brush the burgers and the cut sides of the buns with oil. When the fire is medium hot, brush the grate with oil. Grill the burgers for 6 minutes, turning once, for medium rare. Move the burgers away from the heat and grill the cut sides of the buns until toasted, 1 minute.
  • Combine all the Ginger-Lemon Mayonnaise ingredients in a small bowl.
  • Drain the cucumber salad. Spread the Ginger-Lemon Mayonnaise on the cut sides of the buns and set the tuna burgers on the bottoms. Top with the cucumber salad and peanuts. Cover the burgers with the buns and serve.

Nutrition Facts : Calories 880.8, Fat 52, SaturatedFat 8.5, Cholesterol 79.9, Sodium 2122.4, Carbohydrate 52.5, Fiber 4.3, Sugar 14.6, Protein 53.7

BAKED TUNA BURGER



Baked Tuna Burger image

This is a baked tuna burger I made with what I had on hand at the time. It's a lovely and crispy burger, and you can substitute or add whatever you like.

Provided by RockCook

Categories     Lunch/Snacks

Time 20m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 8

425 g tuna
125 g ricotta cheese
1 spring onion, chopped
30 ml mayonnaise
1 small lemon, juice of
pepper
salt
6 hamburger buns (round)

Steps:

  • In a large bowl, mix together tuna, ricotta cheese, spring onion, mayonnaise, lemon juice and season with pepper and salt.
  • Cut the hamburger buns in half, separating top from bottom. Scoop out some of the bread from inside the buns (top and bottom) to make room for the tuna mixture.
  • Fill the buns with the tuna mixture and place both halves back together. Wrap the bun in tin foil and place in a moderate oven (180 degrees Celsius) for 15-20 minutes.
  • To serve, cut the buns in half from the top.

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