Super Healthy Grain Breakfast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPER HEALTHY GRAIN BREAKFAST



Super Healthy Grain Breakfast image

No milk, no sugar, but delicious, healthy and filling. The fruit provides the sweetness. It's very quick and filling too.

Provided by Nelly

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 3

2 ounces porridge oats
1 cup water
1 sliced banana (plus 1 peeled and chopped pear, optional)

Steps:

  • Mix all together in a microwave bowl.
  • Cook for 5 minutes on High.

Nutrition Facts : Calories 324.4, Fat 4, SaturatedFat 0.8, Sodium 8.2, Carbohydrate 65.2, Fiber 8.7, Sugar 15.3, Protein 10.4

More about "super healthy grain breakfast recipes"

12 WHOLE GRAIN BREAKFASTS TO POWER YOUR DAY | REAL SIMPLE
12-whole-grain-breakfasts-to-power-your-day-real-simple image
2021-03-15 get the recipe. A combo of whole wheat flour and omega-3 rich flax meal gives these muffins their tender crumb, while ripe bananas, almonds, …
From realsimple.com
Estimated Reading Time 4 mins


11 WHOLE GRAIN BREAKFAST RECIPES THAT DON'T SUCK
11-whole-grain-breakfast-recipes-that-dont-suck image
2018-02-14 Maple Pecan Quinoa Bowl. Quinoa is, in many ways, the mother of all healthy whole grains, because it’s a great source of protein as well as …
From myrecipes.com
Author Maxine Builder
Estimated Reading Time 4 mins


31 HEALTHY AND FAST BREAKFAST RECIPES FOR BUSY MORNINGS
31-healthy-and-fast-breakfast-recipes-for-busy-mornings image
2017-05-30 2. Avocado Toast with Egg. Photo: Simple Green Moms. Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper ...
From greatist.com


11 HEALTHY WHOLE-GRAIN BREAKFAST RECIPES - LIFE BY …
11-healthy-whole-grain-breakfast-recipes-life-by image
2015-09-19 6. Teff Porridge with Pecans, Dates, and Apples. Teff is a traditional Ethiopian grain that, like amaranth, is very similar in look to quinoa, but much tinier in size. (Fun fact: Teff is actually the smallest grain in the world !) Like …
From dailyburn.com


28 HEALTHY GRAB-AND-GO BREAKFAST RECIPES - TASTE OF …
28-healthy-grab-and-go-breakfast-recipes-taste-of image
2019-01-30 Hash Brown Quiche Cups. Quiche cups are my showstopper potluck dish. Hash browns and Asiago cheese make up the crusts. Eggs, spinach and bacon do the rest. —Nicole Stone, Gilbertville, Iowa. Go to Recipe. 5 / 28. …
From tasteofhome.com


12 HEALTHY EASY BREAKFAST RECIPES THAT FILL YOU UP
12-healthy-easy-breakfast-recipes-that-fill-you-up image
Avocado Egg Salad: Packed with protein and healthy fats, this easy avocado egg salad is a favorite for breakfast or lunch. Click the image below for the recipe and our video showing you how to make it. Yield: 2 Servings, 310 calories per …
From inspiredtaste.net


14 SUPER HEALTHY BREAKFAST IDEAS - STAY AT HOME MUM
14-super-healthy-breakfast-ideas-stay-at-home-mum image
2017-03-16 Breakfast Stuffed Sweet Potatoes. Not all of these breakfasts are fast, but that doesn’t mean they aren’t worth it. A Baked Stuffed Sweet Potato is a great way to start your morning and will give you the energy you need to run …
From stayathomemum.com.au


40+ BEST HEALTHY BREAKFAST IDEAS - DOWNSHIFTOLOGY
40-best-healthy-breakfast-ideas-downshiftology image
2021-01-19 Stir together chia seeds and milk in a bowl. Let the chia seeds sit for 10-15 minutes, then give them another stir. Place in the refrigerator for at least 3 hours or overnight to chill and gel up. Make the blueberry …
From downshiftology.com


57 HEALTHY BREAKFAST IDEAS | BEST HEALTHY BREAKFAST …
57-healthy-breakfast-ideas-best-healthy-breakfast image
2022-01-07 A favorite breakfast casserole gets a healthy makeover: Greek yogurt, low-fat milk, plus just a bit of full-flavored cheddar keep this breakfast treat light yet luscious. Use store-bought shredded ...
From foodnetwork.com


50+ HEALTHY GRAIN FREE AND GLUTEN FREE BREAKFAST …
50-healthy-grain-free-and-gluten-free-breakfast image
2014-02-12 Forget the boxed cereal, sugary pastries and pre-packaged breakfast sandwiches. Here are 50+ healthy and delicious grain free and gluten free breakfast ideas from the best real food bloggers to get your morning …
From dontmesswithmama.com


26 HEALTHY BREAKFAST IDEAS - THE SPRUCE EATS
26-healthy-breakfast-ideas-the-spruce-eats image
2021-12-09 This hearty, healthy breakfast recipe is like a Greek omelette in a wrap. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an easy, hand-held breakfast you can eat on-the-go. Use …
From thespruceeats.com


23 HEALTHY MAKE-AHEAD BREAKFAST RECIPES - COOKIE …
23-healthy-make-ahead-breakfast-recipes-cookie image
2018-09-22 21) Megan’s Morning Glory Oatmeal. Gluten free and vegan. Creamy, steel-cut oatmeal is a fantastic make-ahead option. Just make a big batch and store it in the refrigerator for later. Gently reheat it in the microwave …
From cookieandkate.com


10 BEST HEALTHY BREAKFAST RECIPES - PINCH OF YUM
10-best-healthy-breakfast-recipes-pinch-of-yum image
Berry Chia Overnight Oats. Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! YUM! oats, chia seeds, berries, maple syrup, yogurt. Make this Recipe.
From pinchofyum.com


12 SUPER QUICK HEALTHY BREAKFAST IDEAS IN A HURRY
12-super-quick-healthy-breakfast-ideas-in-a-hurry image
2018-03-22 School Morning Breakfast Burrito. Sunbutter Banana and Chia Seed Toast. Breakfast Egg Cups. Warm Banana Roll-Ups. Egg In a Hole Avocado Toast. Make Ahead Fruit and Yogurt Parfait. Easy Breakfast …
From superhealthykids.com


SUPER FOOD BREAKFASTS : FOOD NETWORK | HEALTHY MEALS, …
super-food-breakfasts-food-network-healthy-meals image
Cook 1 chopped shallot in 1 teaspoon coconut oil in a small nonstick skillet over medium heat until just soft, about 3 minutes. Add 1 generous cup baby spinach, season with salt and pepper and ...
From foodnetwork.com


DELICIOUS WHOLE GRAIN BREAKFAST RECIPES TO START YOUR DAY …
2021-01-07 Power Grain: Quinoa. Cook up a steamy bowl of quinoa in just 20 minutes, then swirl with creamy nut butter, fresh fruit, and jam. Add crunch to the gluten-free whole grain breakfast with a sprinkle of peanuts. Advertisement.
From bhg.com
Estimated Reading Time 5 mins


32 HEALTHY BREAKFAST BAR RECIPES YOU CAN MAKE AT HOME
2021-05-17 The oats, peanut butter, and walnuts make these delightful, fiber-rich, and super-filling. You could also sub in another nut butter and different nuts, such as almond butter and cashews, for the peanut butter and walnuts, if you like. 2. Gluten-Free Strawberry Breakfast Bars. butter, nonstick cooking spray and 14 more.
From yummly.com


26 EASY HEALTHY BREAKFAST RECIPES FOR WEIGHT LOSS – GET STARTED …
2022-05-12 8. Glory Muffins. Oat-based muffins contain healthy carrots. Zucchini is sweetened with raisins and sugar. This makes a tasty breakfast. Use a mini-muffin tin for dividing muffins into small portions and enjoy your muffins. 9. Yogurt Parfait And Fruits. They are easy healthy breakfast recipes.
From vkool.com


GRAIN FREE BREAKFAST RECIPES (SWEET AND SAVORY!) | AMBITIOUS KITCHEN
Spinach & Goat Cheese Quiche with Sweet Potato Crust. Spinach and goat cheese quiche made with a scrumptious sweet potato crust to keep it gluten & grain free and filled with nutrients. This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch!
From ambitiouskitchen.com


30+ HEALTHY 5-MINUTE BREAKFAST RECIPES | EATINGWELL
2022-01-26 Top a whole-grain freezer waffle with nut butter, banana slices and chocolate chips for a decadent-tasting and healthy breakfast or snack you can whip up when you're short on time. This high-protein, high-fiber breakfast may be ready before your coffee is finished brewing. 9 of 35. View All. Advertisement.
From eatingwell.com


WARM WHEAT BERRY BREAKFAST - SUPER HEALTHY KIDS
2012-11-29 Instructions. Bring water and wheat berries to a boil. Once boiling, turn heat to low and simmer covered for 40-60 minutes until wheat is plump and some begin to crack. Drain. Whisk yogurt and honey together. Top wheat berries with yogurt, seasonal fruit and nuts.
From superhealthykids.com


7-DAY SUPERFOOD BREAKFAST PLAN - EATINGWELL
Day 1: Spinach & Egg Sweet Potato Toast. Spinach & Egg Sweet Potato Toast: Use thick-cut sweet potato slices, which deliver a boost of fiber and vitamin A, instead of bread for your morning "toast." You can top the spud slab any way you like, but sautéed spinach and a fried egg add even more superfood power to the humble morning meal.
From eatingwell.com


HEALTHY BREAKFAST - SUPER HEALTHY GRAIN BREAKFAST - LOW-SODIUM
2020-03-29 This Awesome Super Healthy Grain Breakfast Recipe surely may bright your entire day . It is definitely easy to create, plus do not need put in a lot of moment . Also you can discover the ingredient near you effortlessly . #Super #Healthy #Grain #Breakfast #Low-Sodium # Ingredients 1 ...
From diabetesvegetarianrecipesindians.blogspot.com


SUPER GRAIN BREAKFAST BOWL (GLUTEN FREE) - THE ORGANIC DIETITIAN
2014-01-26 Instructions. In a small sauce pan over medium heat cook the seed mix and milk. Cook until all the liquid is absorbed and the seeds are soft about 10-15 min. Add in the honey, cinnamon, and maca. Transfer the mixture to a bowl. Drizzle with coconut milk and vanilla. Top with nuts, banana, and optional add ins. Serve warm.
From theorganicdietitian.com


45 HEALTHY BREAKFAST RECIPES | NUTRITIOUS BREAKFAST IDEAS - FOOD.COM
Coconut Chia Seed Oatmeal. “Saw this recipe on a United flight magazine and sounds like my kind of breakfast so had to save it here. Prep time does not include overnight refrigeration (so plan ahead). Four cups of water to boil oats not included in ingredients.”. -Bonnie G 2.
From food.com


50+ HEALTHY BREAKFAST IDEAS (VEGAN, GRAIN FREE - LIZ MOODY
2022-03-19 Salt and Straw Blueberry Crumble Smoothie. The Ultimate Green Smoothie for Constipation. Greeña Colada Smoothie. The Detox Smoothie. Strawberries & Cream Smoothie (with hidden veggies!) Chocolate Chai Superfood Smoothie. Lemon Meringue Pie Smoothie (for glowing skin!) Chocolate Chip Cookie Dough Breakfast Shake.
From lizmoody.com


31 HEALTHY BREAKFAST IDEAS TO NOURISH AND ENERGIZE
2020-01-16 5. Date Caramel Macchiato Breakfast Quinoa. One of my favorite healthy breakfast ideas. It’s gluten free, dairy free, refined sugar free and vegan, yet it’s very protein rich, creamy and delicious. It doesn’t take as long as overnight oats, only the cook time of the quinoa. Recipe on Ginger with Spice. 6.
From gingerwithspice.com


20 EASY AND HEALTHY BREAKFAST RECIPES FOR RUSH MORNINGS
6. Overnight Oats. This breakfast mimics Chia-pudding in many different ways – it’s easy to make. You just toss all the ingredients in a jar, it does the work for you overnight, and in the morning you can grab and go. The difference is that the oats provide a more carb-heavy kickstart to your morning.
From lifehack.org


WHOLE-GRAIN BREAKFAST RECIPES | COOKING LIGHT
2014-01-06 Cook quinoa for dinner, save leftovers for breakfast, and start the day with 46g whole grains per serving. Creamy, crunchy, nutty, and fruity all come together in this morning bowl. Creamy, crunchy, nutty, and fruity all come together in this morning bowl.
From cookinglight.com


25 DELICIOUS GRAIN-FREE PALEO BREAKFAST IDEAS - LIVING WELL MOM
2016-09-19 A Calculated Whisk has the perfect Breakfast Casserole with Bacon, Sausage, Sweet Potato and Kale that will feed 4-6 hungry family members. This Spaghetti Squash Sausage Quiche we shared earlier in the year, makes for a hearty, grain-free, paleo breakfast. With so many grain-free Paleo breakfast ideas you’ll be able to create a meal plan with ...
From livingwellmom.com


HEALTHY BREAKFAST - SUPER HEALTHY GRAIN BREAKFAST - LOW-SODIUM
2020-04-10 With this Super Healthy Grain Breakfast recipe, really you can easily prepare food at your house simply by yourself. #Super #Healthy #Grain #Breakfast #Low-Sodium # Ingredients 1 sliced banana (plus 1 peeled and chopped pear, optional) 1 cup water 2 ounces porridge oats Nutrition : 2 Servings 110 CALORIES / SERVING DAILY VALUE : - Fat : 2g / 3% …
From type1diabetesrecipesaustraliass.blogspot.com


SUPERFOODS - WHOLE GRAIN RECIPES | ALLRECIPES
6. Traditional cold rice salad is considered fast food in Italy, used for picnics and lunches on the go. Great for hot days when you don't want to heat up the kitchen. Add a few drops of your favorite hot pepper sauce for a dash of spice if you like. Many Italians add a few tablespoons of mayonnaise at the end.
From allrecipes.com


11 HEALTHY HIGH CALORIE BREAKFAST RECIPES - THE GERIATRIC DIETITIAN
2021-05-12 Breakfast Casserole Cups. Eggs make the perfect base for a healthy high calorie breakfast recipe. Eggs are high in protein and provide around 80 calories each. Feel free to toss in some extra veggies to your casserole cups for a boost of nutrition. A single cup provides 249 calories and 12 grams of protein.
From thegeriatricdietitian.com


WHOLE GRAIN BREAKFAST RECIPES - WOMEN'S HEALTH
2013-12-30 Apricot Pistachio GranolaMakes about 8 cups. 1. Preheat the oven to 325° F. Line a large rimmed baking sheet with parchment paper or a silicone mat. 2. In a large bowl, stir together the oats ...
From womenshealthmag.com


6 SUPER HEALTHY BREAKFAST GRAINS - WOMENS HEALTH AND FITNESS
2018-10-23 6 super healthy breakfast grains. Posted on October 23, 2018 October 23, 2018 by Jack. Unlike sugary processed cereals, bespoke breakfast cereals using nouveau grains, nuts and fruit cater to all diet types. Amaranth . It’s gluten free, vitamin rich and high in protein and fibre. Amaranth also contains more lysine (an amino acid that’s good at building muscle) than …
From womenshealthandfitness.com.au


50+ HEALTHY BREAKFAST RECIPES | MYRECIPES
2019-12-30 Wilted Spinach and Fried Egg Wheat Berry Bowl Recipe. Start this hearty breakfast bowl with a batch of perfect wheat berries, and then add a tangy twist and some probiotics with kimchi. Round it out with spinach, peanuts, and an egg. Sprinkle with chile flakes for extra heat. 7 …
From myrecipes.com


GRAIN FREE BREAKFAST IDEAS | BOB'S RED MILL
2021-07-08 Simply put, grains are the seeds and fruits of cereal grasses. Wheat, rice, oats, barley and cornmeal are all considered grains and not suitable for a grain free diet. Many grain free diets also restrict or limit the intake of pseudo-grains like millet, quinoa and buckwheat. A completely grain free diet limits your intake of whole grains ...
From bobsredmill.com


EASY HEALTHY BREAKFAST RECIPES & IDEAS | WHOLESOME YUM
Yogurt – Another customizable and effortless healthy breakfast idea! I recommend unsweetened Greek yogurt, but regular is great, too. You can add cinnamon, fruit, or even chocolate chips (I recommend sugar-free chocolate chips for the healthier option). Avocado Toast – Simply mash some avocado with a little lime juice, salt, and pepper, and ...
From wholesomeyum.com


36 HEALTHY BREAKFAST RECIPES YOU MUST TRY - THE CHEERFUL SPIRIT
Overnight Chia Seeds in Yogurt makes a healthy and delicious breakfast. Put yogurt, milk, and chia seeds in a bowl, stir them and place it in the refrigerator. Overnight, the chia seeds transform into a nourishing breakfast. Enjoy chia seed pudding with yogurt any day of the week as a quick and simple breakfast. 27.
From thecheerfulspirit.com


HEALTHY GRAIN BOWL - START YOUR DAY WITH THIS HEALTHY BREAKFAST …
2017-05-17 Cook the rice and quinoa in separate saucepans according to package instructions. Drain and let them cool down. Divide the rice, quinoa, almonds, chickpeas, avocados, tomatoes and sesame seeds evenly between four bowls. Season with salt and top with yogurt, chillies and coriander leaves. Serve immediately.
From greedygourmet.com


OVERNIGHT BREAKFAST GRAINS TO MAKE YOUR MORNINGS EASIER | BETTER …
2021-05-19 View Recipe. Make your breakfast ahead of time so you can savor your morning instead. Simply add your steel cut oats to a slow cooker with water and a little salt, then cook on low heat for up to 6 hours (or on high for 3-3.5 hours) until tender and delicious. Buy It: Crock-Pot Slow Cooker ($25, Target)
From bhg.com


10 BEST SUPER HEALTHY BREAKFAST RECIPES | YUMMLY
2022-07-01 The Best Super Healthy Breakfast Recipes on Yummly | Super Easy Banana Muffins, Skinny Crustless Spinach, Red Pepper, And …
From yummly.com


19 HIGH-PROTEIN BREAKFAST IDEAS THAT KEEP YOU FULL — EAT THIS NOT …
2021-10-17 Eat This, Not That! Protein Punch: 18 grams. You'll Need: Frozen banana, pumpkin puree, pumpkin spice, vanilla extract, flax seeds, almond milk, plant-based protein powder. Skip the pumpkin spice latte and whip up this filling smoothie. Protein powder does most of the heavy lifting in this high-protein breakfast.
From eatthis.com


26 HEALTHY PLANT-BASED BREAKFAST RECIPES - MINIMALIST BAKER
2021-04-11 1-Pot Chickpea Shakshuka. Savory, flavorful shakshuka with chickpeas made in 1 pot in 30 minutes! A hearty yet healthy dish suitable for breakfast, lunch, or dinner! Make The Recipe. GF VG V DF NS. Easy Baked Beans on Toast (British-Inspired) Flavorful, British-inspired baked beans on toast!
From minimalistbaker.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #low-protein     #healthy     #5-ingredients-or-less     #granola-and-porridge     #breakfast     #fruit     #easy     #european     #microwave     #diabetic     #low-fat     #english     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #low-in-something     #taste-mood     #equipment     #number-of-servings     #3-steps-or-less

Related Search