Super Green Juice Recipes

SUPER GREEN JUICE

Super Green Juice image

This pretty emerald juice is a great way to use up greens you may have sitting in the fridge. It's also a good source of both vitamins C and K. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.

Provided by Food Network Kitchen

Categories beverage

Time 10m

Yield 1 serving (8 to 10 ounces)

Number Of Ingredients 6

Ingredients

1 to 2 large, juicy lemons, peel and pith removed
1 medium Granny Smith apple, peeled and cored
2 romaine lettuce leaves
1/2 large cucumber, washed
1 cup loosely-packed hearty greens, such as spinach or kale
1 tablespoon chia seeds, optional

Steps:

Juice, in this order, the lemons, apples, lettuce, cucumber and greens, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired. Copyright 2013 Television Food Network, G.P. All rights reserved.

Nutrition Facts : Calories 187, Fat 3 grams, Sodium 34 milligrams, Carbohydrate 43 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

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