SUPER-FAST ASIAN SALMON PASTA WITH EASY PEANUT SAUCE
A luxuriously creamy, easy peanut sauce highlights this quick Asian Salmon Pasta recipe. Addictively delicious, really nutritious, and so FAST! Throw it together to impress guests, or to feed the fam on busy weeknights. • Ready in 30 Minutes or Less • Includes Make-Ahead Steps •
Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com
Categories Main Dishes
Time 20m
Number Of Ingredients 15
Steps:
- In a medium bowl, combine milk, peanut butter, soy sauce, brown sugar, vinegar, and chile paste, whisking until smooth. Set aside.
- Meanwhile, cook pasta according to package directions; drain.
- While pasta cooks, in a large nonstick skillet, briefly heat oil over medium-high heat. Add salmon, green onions, garlic, ginger, pepper, and salt, and cook for about 2 minutes, stirring occasionally. Add peanut sauce to skillet and cook for about 3 minutes more, stirring occasionally, until salmon is cooked through but still tender and flaky and the sauce has thickened slightly.
- Serve salmon mixture over pasta, sprinkled with cilantro.
Nutrition Facts : Calories 385 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 17 grams fat, Fiber 4 grams fiber, Protein 26 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 1/2 cups, Sodium 704 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
ASIAN PEANUT PASTA
Pasta with an Asian twist. I know it sounds weird to use Italian pasta with an Asian sauce, but trust me it totally works. This is a great base to add all sorts of veggies and proteins too. I usually do it with snow peas, broccoli and tofu but feel free to experiment. If you are adding a lot you might want to increase the sauce a bit though.
Provided by sofie-a-toast
Categories Lunch/Snacks
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add noodles and cook until tender according to package directions. Drain.
- Meanwhile, combine chicken broth, ginger, soy sauce, peanut butter, honey, chili paste, and garlic in a small saucepan. Cook over medium heat until peanut butter melts and is heated through. Add noodles, and toss to coat. Garnish with green onions and peanuts.
Nutrition Facts : Calories 737.6, Fat 23.9, SaturatedFat 4.2, Sodium 1815.7, Carbohydrate 115.4, Fiber 16.2, Sugar 16.9, Protein 23.9
ASIAN SALMON SKEWERS WITH PEANUT BUTTER SAUCE
Created for salmon but also works well with chicken. From a supermarket handout. NOTE: If using bamboo skewers soak for about 30 minutes.
Provided by Julie Bs Hive
Categories Asian
Time 38m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- PEANUT BUTTER SAUCE:.
- In a large bowl mix scallions and ginger. Stir in peanut butter, hot pepper sauce if using, water, soy sauce and sesame oil. Taste for seasoning and adjust hot pepper sauce, if desired, to make sauce spicier. Stir until sauce is smooth.
- SALMON:.
- Line a rimmed baking sheet with foil. In a nonreactive bowl, combine ginger, soy sauce, hot pepper sauce, orange juice, lemon juice and scallions. Toss to mix. Add salmon and stir to make sure it's well coated. Thread 3-4 cubes salmon on each skewer and place on baking sheet. Pour any remaining marinade over salmon.
- Let salmon marinate while you heat the grill. Grill salmon 4-5 minutes on each side or until cooked through. Serve hot with lime wedges and Peanut Butter Sauce.
- NOTE: Salmon may also be put under a broiler 4 inches from the heat source. Broil 4 minutes on each side.
Nutrition Facts : Calories 484.9, Fat 30.2, SaturatedFat 4.8, Cholesterol 78.8, Sodium 1654.2, Carbohydrate 13.3, Fiber 4, Sugar 5.3, Protein 43.5
PASTA WITH PEANUT SAUCE
This pasta dish has a slightly Asian flavor, and is spicy.
Provided by MARBALET
Categories World Cuisine Recipes Asian
Yield 6
Number Of Ingredients 9
Steps:
- Cook angel hair pasta in a large pot of boiling water until al dente.
- Saute bell pepper, green onion, and bean sprouts until tender-crispy. Set aside.
- Saute chicken until done. Set aside.
- Mix peanut butter, soy sauce, and ginger in a large saucepan over medium low heat. Add chicken broth. Add pasta, sauteed vegetables, and chicken. Toss to coat all ingredients. Serve immediately.
Nutrition Facts : Calories 334.7 calories, Carbohydrate 27.9 g, Cholesterol 43.9 mg, Fat 13 g, Fiber 3.5 g, Protein 28.3 g, SaturatedFat 2.6 g, Sodium 591.8 mg, Sugar 4.2 g
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