Super Energy Bars Recipes

SUPER SEED ENERGY BARS

Steps:

• Preheat oven to 350° F.
• Line an 8 x 8-inch pan with parchment paper. Lightly coat with spray. Set aside.
• Cook coconut, pecans, sesame seeds, and pumpkin seeds in a medium nonstick skillet over medium-low heat, stirring frequently, for 4 to 5 minutes, or until toasted.
• Place coconut mixture, flax seeds, cranberries, and salt in a large mixing bowl; mix well.
• Add honey and sunflower seed butter; mix well.
• Place mixture in prepared pan. Press down hard to pack mixture evenly in pan. (Packing the mixture will prevent the bars from crumbling.)
• Bake for 14 to 16 minutes. Cool bars completely before cutting.
• Lift parchment paper from pan; cut into 12 bars.

SUPER ENERGY BARS

Steps:

• Preheat oven to 350.
• Mix all dry ingredients together.
• Add peanut butter, honey, and vanilla - mix well. (I used my mixer - it's pretty dense).
• Grease a 13x9 baking pan - spread mixture into pan (should be about an inch thick).
• Bake for 15-20 minutes.
• Cool and cut into squares. I'm going to refrigerate them (in the hopes they will hold together a little better).
• Enjoy -- yummy & healthy!