Super Easy Spicy Courgettezucchini Chutney Recipes

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SUPER EASY SPICY COURGETTE/ZUCCHINI CHUTNEY RECIPE



Super easy spicy courgette/zucchini chutney recipe image

This quick and easy chutney is perfect for BBQ, curries, as a dip and on sandwiches and a cheeseboard too

Provided by Karon Grieve

Categories     chutney

Time 55m

Number Of Ingredients 9

350 g courgettes (zucchini cut into 1cm pieces)
1 onion (medium-sized diced)
2 garlic (minced)
1/2 tsp cayenne pepper
1/2 tsp ground ginger
1/2 tsp chilli powder
1/2 tsp sea salt
80 g granulated sugar
150 ml white wine vinegar

Steps:

  • Put all ingredients into a high sided non reactive pan and heat gently to dissolve the sugar
  • Raise the heat till boiling then lower a luittle so it is bubbling but not going mad in the pan
  • Leave for about 45 minutes, stirring occasionally to make sure it doesn't stick
  • The chutney is ready when you can drag a wooden spoon through and it leaves a clear trail on bottom of the pan
  • ladle into sterilised jars and set aside in cool cupboard for a week to mature and allow flavours to blend

Nutrition Facts : Calories 460 kcal, Carbohydrate 105 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Sodium 1226 mg, Fiber 6 g, Sugar 94 g, ServingSize 1 serving

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