Super Easy Seafood Soup Of Necessity Recipes

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THAI SEAFOOD SOUP



Thai Seafood Soup image

Am amazing thai soup , bursting with flavour with every mouthful. It might seem rather compicated but it isn't really.

Provided by Wild Thyme Flour

Categories     Chowders

Time 42m

Yield 6 serving(s)

Number Of Ingredients 18

400 g king prawns, uncooked
500 g squid
2 liters water
2 tablespoons oil
1 small onion, finely chopped
3 teaspoons grated fresh ginger
3 garlic cloves, crushed
1 stalk fresh lemongrass, finely chopped
1/4 teaspoon turmeric
2 teaspoons sweet chili sauce
2 tablespoons oyster sauce
1/3 cup lime juice
4 dried kaffir lime leaves (optional)
1/2 teaspoon cumin seed
400 ml coconut milk
1 tablespoon raw sugar
300 g white fish fillets, chopped
1/4 cup fresh coriander, leafs

Steps:

  • Shell prawns and reserve heads. Chop the squid into bite size pieces or strips.
  • combine the prawn heads and stock, slowly bring to the boil, simmer uncovered for 30 minutes. Cool, strain the stock and throw away heads.
  • Heat oil in pan, add onion, ginger, garlic, lemongrass and sauces, cook until the onion is soft.
  • add the stock, seeds, juice, leaves,bring to the boil and simmer uncovered for 15 minutes, stir in coconut milk and sugar, simmer 5 more minutes.
  • Just before serving add the seafood and simmer about 2 minutes until they are cooked. Cooking the squid longer will result in a rubbery squid.

Nutrition Facts : Calories 365.8, Fat 21.5, SaturatedFat 13.9, Cholesterol 312, Sodium 634.6, Carbohydrate 10.9, Fiber 0.4, Sugar 2.9, Protein 33

SEAFOOD SOUP



Seafood Soup image

Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. -Valerie Bradley, Beaverton, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 15

1 tablespoon olive oil
1 small onion, chopped
1 small green pepper, chopped
2 medium carrots, chopped
1 garlic clove, minced
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
3/4 cup white wine or chicken broth
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon pepper
3/4 pound salmon fillets, skinned and cut into 3/4-inch cubes
1/2 pound uncooked medium shrimp, peeled and deveined
3 tablespoons minced fresh parsley

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes., Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf.

Nutrition Facts : Calories 213 calories, Fat 9g fat (1g saturated fat), Cholesterol 74mg cholesterol, Sodium 525mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

SEAFOOD SOUP WITH GINGER BROTH



Seafood Soup With Ginger Broth image

An Asian flavored light seafood soup. Makes 8 first course servings, or 4 main course. If you like the flavor of fish sauce, substitute that for the soy sauce.

Provided by Outta Here

Categories     Clear Soup

Time 1h

Yield 4-8 serving(s)

Number Of Ingredients 14

1 teaspoon olive oil
2 garlic cloves, minced
1 tablespoon fresh gingerroot, peeled and minced
1 teaspoon lemon peel, grated
1/4 teaspoon dried red pepper flakes
4 cups low sodium chicken broth
1 tablespoon low sodium soy sauce
1 tablespoon fresh lemon juice
3 carrots, peeled and sliced thinly
1/4 lb scallops, diced
1/4 lb large shrimp, peeled and diced
1 teaspoon sesame oil
4 green onions, chopped fine
2 tablespoons fresh cilantro, chopped

Steps:

  • Heat oil in large saucepan or Dutch oven.
  • Add garlic, ginger, lemon peel and hot pepper flakes. Cook gently until very fragrant.
  • Add broth, soy sauce and lemon juice and bring to boil.
  • Add carrots. Reduce heat and simmer gently for 15 minutes.
  • Add scallops, shrimp, sesame oil and green onions, Cook for just a few minutes, or until seafood is barely cooked.
  • Serve sprinkled with cilantro.

DONABE SEAFOOD SOUP WITH UDON NOODLES



Donabe Seafood Soup with Udon Noodles image

I grew up eating one-pot donabe meals during cold winter months, whether it was a hearty meat stew or simple fish soup. There was an extra layer of comfort as my family gathered around the clay pot at the table and enjoyed our shared meal. This seafood soup highlights what we found to be the freshest catch of the day from our local fish market. The simmered vegetables and aromatics mimic a slow and simmered dashi-based broth, even though the cooking time is much less. Finally, the udon noodles soak in all the flavors and make it a satisfying meal that fills your belly right up.

Provided by Food Network Kitchen

Time 1h30m

Yield 4 servings

Number Of Ingredients 15

One 4-inch square kombu (about 3 ounces), wiped with a damp paper towel to remove any sand
1 cup bonito flakes
1 tablespoon vegetable oil
One 1-inch piece ginger, sliced into thin matchsticks
1 scallion, trimmed and cut into 2-inch pieces
4 medium leaves napa cabbage, cut into 2-inch pieces (about 4 cups)
1/4 cup mirin, plus more for seasoning
3 tablespoons light soy sauce, plus more for seasoning
2 packages fresh udon noodles (about 15 ounces), each package broken into quarters
6 ounces assorted mushrooms, such as enoki, oyster and shiitake, trimmed, large mushrooms sliced into bite-size pieces on the bias
One 6-ounce piece snapper fillet, cut into 2-inch-wide slices
4 shell-on large shrimp (about 4 ounces), deveined
4 littleneck clams, scrubbed
1 small bunch flat garlic chives (about 4 ounces), trimmed and cut into thirds
1 teaspoon toasted sesame oil

Steps:

  • To make the dashi, fill a medium saucepan with 4 cups of cold water. Add the kombu and bring to a boil over medium-low heat, carefully skimming off and discarding any white foam that might bubble up using a large spoon or ladle, about 15 minutes. Once at a boil, turn off the heat and let sit for 5 minutes.
  • Remove the kombu and bring the liquid back to a boil over medium heat. Turn off the heat and add the bonito flakes. Let the bonito flakes soak for 15 minutes.
  • Strain the dashi through a fine-mesh strainer, pressing down with a rubber spatula to extract all the liquid. Discard the bonito flakes. (The dashi can be used immediately or cooled completely before storing in an airtight container for up to 5 days.)
  • Heat the vegetable oil in a large donabe over medium heat. Add the ginger and scallions and sauté until the scallion whites are golden brown, about 2 minutes. Add 1 1/2 cups of the dashi and the napa cabbage. Raise the heat to medium high and bring to a simmer.
  • Meanwhile, mix the mirin and soy sauce in a small bowl. Set aside.
  • Once the dashi is at a simmer, add the udon in an even layer. Carefully arrange the mushrooms, snapper, shrimp, clams and garlic chives in an even layer on top of the udon. You may need to nestle in and overlap some of the ingredients, such as the garlic chives and mushrooms, but take care not to overlap the snapper pieces too much or they may not cook evenly. Pour in the mirin-soy mixture and remaining dashi. Bring to a full simmer. Cover and let cook until the shrimp are pink, the clams are open and everything is cooked through, 5 to 7 minutes more.
  • Carefully remove the lid and drizzle in the sesame oil. Transfer to the donabe to a trivet on the table. Divide among bowls and enjoy while warm. Season with additional mirin and light soy sauce, if desired.

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