CHICKEN WITH QUICK MOLE SAUCE
Rich, dark and delicious, mole is a signature sauce in Mexican cooking. There are many variations, but the basic ingredients include plenty of chiles and nuts along with a touch of chocolate to tame the heat of the chiles. Traditional recipes can take several hours to prepare--this quick version takes a few shortcuts by using chili powder, nut butter and chocolate chips. Serve with rice and a medley of sautéed zucchini, pepper and onion.
Provided by EatingWell Test Kitchen
Categories Healthy Mexican Chicken Recipes
Time 35m
Number Of Ingredients 13
Steps:
- Season chicken with 1/8 teaspoon salt and pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, turning once, until browned on both sides, about 4 minutes total. Transfer to a plate.
- Reduce heat to medium. Add the remaining 1 tablespoon oil, garlic, chile powder, cumin, cinnamon and the remaining 1/8 teaspoon salt to the pan. Cook, stirring, until fragrant, about 30 seconds. Add tomato sauce, broth, chocolate chips and almond (or peanut) butter; stir to combine. Bring to a simmer. Reduce heat to medium-low, return the chicken (and any accumulated juice) to the pan and turn to coat with the sauce. Simmer until the chicken is cooked through, about 5 minutes more. Serve sprinkled with sesame seeds.
Nutrition Facts : Calories 382.4 calories, Carbohydrate 13.5 g, Cholesterol 94.4 mg, Fat 24.4 g, Fiber 3.2 g, Protein 29.5 g, SaturatedFat 5.8 g, Sodium 631.5 mg, Sugar 8.4 g
SUPER EASY FAST CHICKEN MOLE SAUCE
This stuff is amazingly good and inexpensive - with none of the hassle (grinding nuts? Who has time?) of making mole from scratch. This is a good sauce - slightly sweet, not bitter. Buy the jarred mole and mexican hot chocolate in the international food aisle of your grocery store.
Provided by Spit In Soup
Categories Mexican
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat a pam coated skillet on medium heat. Add mole sauce and whisk as it browns lightly.
- Add tomato paste and whisk while adding stock just until gravy consistency.
- Add peanut butter and brown sugar (add more by the t until desired sweetness), stirring constantly.
- Add cinnamon stick and simmer sauce for 1 1/2 hrs to thicken.
- Add chocolate, let melt and stir.
- Salt and pepper to taste.
- Add cooked boneless, skinless chicken meat in sauce till hot thru. Serve with soft tortillas, corn or flour.
Nutrition Facts : Calories 518.4, Fat 17.6, SaturatedFat 3, Cholesterol 0.8, Sodium 1111.3, Carbohydrate 77.3, Fiber 7.7, Sugar 15.6, Protein 14.5
MOLE SAUCE
Make and share this Mole Sauce recipe from Food.com.
Provided by PugMomma Brenda
Categories Sauces
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine chiles, onion, garlic, tomatoes, 1 Tbsp sesame seeds, almonds, tortilla, raisins, cloves, cinnamon, and coriander. Puree small amounts of mixture in a blender until smooth.
- Heat oil in a skillet and saute the puree for 10 minutes, stirring frequently. Add chicken broth and chocolate and cook over very low heat for 45 minutes. The resulting sauce will be quite thick.
- Traditional mole sauce can be either red or green, depending on which ingredients you decide to use and is normally served over chicken. Experiment!
Nutrition Facts : Calories 208.9, Fat 15.5, SaturatedFat 1.7, Sodium 175.7, Carbohydrate 15.3, Fiber 4.3, Sugar 6.3, Protein 5.4
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