Super Duper Sweet Potato Salad No Mayo Recipes

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SUPER DUPER SWEET POTATO SALAD -- NO MAYO!



Super Duper Sweet Potato Salad -- No Mayo! image

Modified recipe by Janice Newell, posted May 24, 2012, on the Daily Meal -- All things food & drink!

Provided by KerfuffleUponWincle

Categories     Yam/Sweet Potato

Time 50m

Yield 5 serving(s)

Number Of Ingredients 12

3 large sweet potatoes (peeled and quartered)
3 tablespoons red wine vinegar
2 tablespoons orange juice
2 tablespoons maple syrup
1 teaspoon Dijon mustard
3/4 teaspoon salt
black pepper (freshly ground, a few grinds!)
1/2 teaspoon cinnamon
2 tablespoons canola oil or 2 tablespoons light olive oil
1 large Granny Smith apples (cored and cubed)
1/2 cup dried cranberries
1/4 cup pecans (toasted and chopped coarsely)

Steps:

  • In a medium-hot iron skillet, stirring constantly, toast pecans until fragrant ~ be careful they don't burn! Set aside to cool, then chop coarsely.
  • NOTE: (I microwaved my sweet potatoes in their skins!).
  • Or ~ Place sweet potatoes in large saucepan. Add enough water to cover. Cover saucepan and bring to a boil over high heat.
  • Reduce the heat to medium-high and cook at a low boil until tender, about 10 minutes. Drain, transfer to large bowl, and let cool, about 5-10 minutes.
  • Meanwhile, whisk together the vinegar, orange juice, maple syrup, mustard, salt, pepper, and cinnamon in a bowl. Slowly whisk in canola oil until well blended. Set aside.
  • Add the apple, dried cranberries, and pecans to the sweet potatoes. Toss gently with the dressing. Serve warm or chilled.

Nutrition Facts : Calories 206.1, Fat 9.7, SaturatedFat 0.8, Sodium 405, Carbohydrate 29.4, Fiber 4.1, Sugar 13.6, Protein 2

MED STYLE POTATO SALAD (NO MAYO)



Med Style Potato Salad (No Mayo) image

A blend of different recipes I have enjoyed in the past and including ingredients popular at my house. I like to pick out the small newest potatoes if I can (without looking like the crazy person in the produce section). Simple and pretty quick to prepare and best with fresh herbs if you can. The garlic in this is completely optional, I find it a bit overpowering myself so I leave it out or use very little.

Provided by magpie diner

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs new potatoes (chop into bite sized uniform pieces if need be)
1/4 cup sun-dried tomato, chopped (about 5 pieces)
1 tablespoon lemon juice, fresh is best
2 tablespoons olive oil
1 small garlic clove, minced (optional)
1/4 teaspoon sea salt
2 green onions, sliced (green & white parts, spring onions)
1/3 cup black olives, sliced
fresh ground black pepper
2 tablespoons fresh herbs, roughly chopped (your favourites or what's available, I like fresh oregano, rosemary & basil)

Steps:

  • Bring a pot of water to a steady boil, season with a pinch or two of salt. Add the potatoes and cook for about 12-15 minutes, check them after 10 minutes to see how they're doing.
  • Meanwhile whisk together the lemon juice, olive oil, salt and pepper, and garlic is using.
  • Once the potatoes are cooked, cool them off fully in either an ice water bath or by running under cold water. Drain and pat them dry.
  • Add the potatoes, green onions, sun-dried tomatoes, black olives and herbs into a mixing bowl and mix gently (I find my hands work best here). Adjust seasoning and serve, best at room temperature.

Nutrition Facts : Calories 215.6, Fat 8.2, SaturatedFat 1.1, Sodium 309.9, Carbohydrate 33.1, Fiber 4.7, Sugar 2.9, Protein 4.2

A DILLY POTATO SALAD, NO MAYO



A Dilly Potato Salad, No Mayo image

Seasoned just right, this potato and bean salad will be a hit at your next summertime BBQ. This is much lower in fat than the usual potato salad.

Provided by Annacia

Categories     Potato

Time 25m

Yield 12 serving(s)

Number Of Ingredients 10

3 lbs cubed red potatoes
1/2 lb fresh green beans
1 (2 1/4 ounce) can sliced ripe olives, drained
1/2 cup chopped celery
1/2 cup chopped onion
1/4 cup vegetable oil
2 tablespoons white wine vinegar
2 1/2 teaspoons seasoning salt
2 teaspoons dill weed
2 teaspoons dry mustard

Steps:

  • Place potatoes large saucepan.
  • Add water to cover.
  • Bring to boil; cook until potatoes are just tender.
  • Add beans; cook 2 minutes.
  • Drain; cool slightly.
  • Mix potatoes, beans, olives, celery and onion in large bowl.
  • Whisk remaining ingredients in small bowl. Add to vegetables; toss to coat.
  • Refrigerate at least 4 hours or until ready to serve.
  • Stir before serving.

Nutrition Facts : Calories 139.8, Fat 5.5, SaturatedFat 0.7, Sodium 57.3, Carbohydrate 20.7, Fiber 3, Sugar 1.8, Protein 2.8

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