YUMMY BRAN MUFFINS
Just because they're healthy, doesn't mean they can't taste delicious! A hint of chocolate and spice really makes these muffins great!
Provided by Chef Doctor Ruth
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- Stir milk and lemon juice together in a bowl; let sit until milk curdles slightly, about 5 minutes. Pour bran cereal into milk mixture and let cereal soften, about 5 minutes more.
- Sift flour, cocoa powder, baking soda, baking powder, salt, cinnamon, and cloves together in a bowl. Beat brown sugar, vegetable oil, egg, and vanilla extract together in another bowl. Stir egg mixture into flour mixture until batter is just-combined.
- Stir bran cereal mixture into batter; fold in raisins. Spoon batter into prepared muffin cups.
- Bake in the preheated oven until browned and set, 16 to 18 minutes.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 32.4 g, Cholesterol 17.1 mg, Fat 7.2 g, Fiber 1.4 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 288 mg, Sugar 19.7 g
CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
MOIST BRAN MUFFINS
These tender, slightly sweet muffins are a tasty way to round out any meal. The recipe makes a small quantity for a couple or a single person.-Mildred Ross, Badin, North Carolina
Provided by Taste of Home
Time 30m
Yield 4 muffins.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the bran and milk; let stand for 5 minutes. Stir in oil. Combine the remaining ingredients; stir into bran mixture just until moistened. , Fill greased or paper-lined muffin cups half full. Bake at 400° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 179 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 282mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein.
BRAN MUFFINS
These moist, flavor-packed Bran Muffins are a classic and this recipe is the best ever!
Provided by Shauna Sever - Midwest Made
Categories Muffins
Number Of Ingredients 11
Steps:
- Combine the cereal, flour, brown sugar, baking soda, salt, and cinnamon into a large bowl and whisk together. Set aside.
- In a separate bowl whisk together the buttermilk, oil, egg, and vanilla. Pour the wet ingredients into the dry and stir to blend well. Cover the bowl tightly with plastic wrap and refrigerate for at least 4 hours or up to 12 hours. The batter will become very thick.
- Preheat oven to 400°F. Line your muffin tin with 10 paper liners and set aside.
- Divide the batter evenly among the liners, filling them completely. Sprinkle with the turbinado sugar.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in tin for 2 minutes and then transfer to a wire rack to cool completely.
Nutrition Facts : Calories 254 calories, Sugar 18.1 g, Sodium 398.1 mg, Fat 9.2 g, SaturatedFat 6.7 g, TransFat 0 g, Carbohydrate 38.6 g, Fiber 1.7 g, Protein 4.5 g, Cholesterol 21.3 mg
SUPER HEALTHY BRAN MUFFINS
For a so-called health food, bran muffins tend to be high in fat. In our version, skim milk and egg whites keep the muffins light, while whole-wheat flour and all-bran cereal give them a hearty texture and delicious flavor.
Provided by Sarabeth Levine
Categories diabetic heart-healthy low-calorie low-fat nut-free vegetarian breakfast brunch dessert
Time 1h
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Cool in the pan on a wire rack for 10 minutes. Remove from the pan and serve warm or cool completely.
BRAN MUFFINS
Steps:
- Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
- Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
- Grate the carrots and chop walnuts (if using) and set aside.
- Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.
- Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don't over mix!).
- Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.
Nutrition Facts : Calories 286 kcal, Carbohydrate 39 g, Protein 5 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 253 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
BANANA BRAN MUFFINS
Moist, healthy banana bran muffins made with yogurt, honey and ripe bananas. Good for you and super yummy for filling breakfasts and snacks!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 47m
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees. Lightly coat a muffin pan with nonstick spray or fit with paper liners.
- Spread the walnuts in a single layer on an ungreased rimmed baking sheet. Bake for 8 to 10 minutes, tossing once halfway through, until they are fragrant and toasted. Watch carefully to makes sure they do not burn. Transfer to a cutting board and roughly chop.
- In a medium bowl, whisk together the whole wheat flour, salt, baking powder, baking soda, and cinnamon.
- In a large bowl, combine the mashed bananas (if mashing them directly in the bowl, double-check to make sure you have 1 full cup, not more or less), honey, yogurt, oil, eggs, and vanilla.
- Add the flour mixture to the bowl with the wet ingredients. By hand with a rubber spatula or wooden spoon, stir gently just until the flour disappears.
- Gently stir in the wheat bran, walnuts, and any additional mix-ins, just until combined. The batter will be very thick.
- Portion the batter into the muffin cups, dividing it evenly (I recommend using a batter scoop like this or try a 1/3 cup dry measuring cup).
- Bake for 24 to 28 minutes, until the tops are golden brown, a toothpick inserted in the center of a muffin comes out clean, and the tops spring back lightly when touched. Allow to cool for 5 minutes in the pan, then gently unmold and transfer to a wire rack. Serve warm or at room temperature.
Nutrition Facts : ServingSize 1 (of 12); without mix-ins, Calories 300 kcal, Carbohydrate 56 g, Protein 12 g, Fat 12 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 28 mg, Fiber 23 g, Sugar 15 g
SUPER BRAN MUFFINS
This is an adptation of a recipe found on a box of bran buds, I needed a really high-fiber bran muffin.
Provided by kwlabear
Categories Quick Breads
Time 30m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Pour cereal, milk, oil and beaten egg whites into a large bowl.
- Let set for 2 minutes, then beat well.
- While cereal is soaking, measure out dry ingredients into a smaller bowl.
- Mix into cereal mixture.
- Put batter into 24 greased muffin pan cups.
- Bake at 400 for 18 minutes.
- Place in a large gallon bag and freeze. You may wrap separately in saran wrap or foil beforehand if desired
- To reheat, place in microwave for 20 seconds on high.
Nutrition Facts : Calories 99.5, Fat 2.1, SaturatedFat 0.7, Cholesterol 3.6, Sodium 131.3, Carbohydrate 19.3, Fiber 3.4, Sugar 3.4, Protein 4
SUPER BRAN MUFFINS
Steps:
- In large container combine bran cereal with boiling water; let stand for 10 minutes or until water is absorbed Meanwhile, in another large bown, beat together oil, sugar, honey, and molasses. Beat eggs into mixture. Add buttermilk, stir in bran mixture. In another bowl combine and mix flour, soda, and oats; slowly blend flour mixture into bran mixture. Cover and refrigerate batter overnight. Coat muffin tins with non-stick spray or use paper liners; spoon in batter filling two thirds full. Bake at 400 degrees for about 17 minutes or until done.
More about "super bran muffins recipes"
SUPER MOIST BRAN MUFFINS - KEVIN IS COOKING
From keviniscooking.com
5/5 (23)Total Time 25 minsCategory BreakfastCalories 276 per serving
- In a large mixing bowl pour boiling water over 1/2 cup bran cereal, mix in oil and set aside. In another bowl mix egg, sugar and buttermilk.
- To the wet bran mixture add sifted flour, baking soda, salt and remaining dry cup of bran. Add the wet buttermilk mixture to bran mixture and stir.
MOIST BRAN MUFFINS - RECIPE GIRL®
From recipegirl.com
Reviews 5Total Time 45 minsEstimated Reading Time 3 mins
SUPER BRAN MUFFINS - RICARDO CUISINE
From ricardocuisine.com
5/5 (102)Total Time 40 minsCategory DessertsCalories 189 per serving
THE ORIGINAL ALL-BRAN® MUFFINS - KELLOGG'S
From kelloggs.com
10 BEST DARK MOLASSES BRAN MUFFINS RECIPES - YUMMLY
From yummly.com
10 BEST HIGH FIBER BRAN MUFFINS RECIPES - YUMMLY
From yummly.com
GRANDMA'S HEALTHY BRAN MUFFINS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
5/5 (34)Calories 211 per servingCategory Breakfast, Dairy Free, Healthy, Snack
- Preheat oven to 400 degrees F. Line a 12 cup muffin tin with only 10 liners and spray the inside of them with nonstick cooking spray -- DO NOT SKIP THIS.
- In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, smooth and creamy.
- In a separate large bowl mix together dry ingredients: wheat bran, whole wheat pastry flour, baking powder, baking soda, salt and cinnamon. Add dry ingredients to the wet ingredients and mix with a spatula until just combined. Stir in melted and cooled coconut oil, mixing again until just combined.
- Divide batter evenly into 10 muffin liners and bake for 15-20 minutes or until toothpick comes out clean or with just a few crumbs attached. Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm with a little butter on top.
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM NORMAL
From werefarfromnormal.com
4.6/5 (43)Total Time 45 minsCategory BreakfastCalories 226 per serving
- Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened.
- Now mix in your egg, apple sauce, honey, coconut oil and vanilla into your soaked bran cereal. Once they are well mixed stir in your flax seed, chia seeds, baking soda, baking powder, salt, and flour.
SUPER MOIST BANANA BREAD MUFFINS - TEASPOON OF GOODNESS
From teaspoonofgoodness.com
4.4/5 Category Bread & MuffinsCuisine AmericanTotal Time 40 mins
- Preheat oven to 350 degrees. Prepare a 12 cup muffin tin with cupcake liners. Spritz with non-stick cooking spray.
- In a large mixing bowl, whisk together the flour, baking soda, baking powder, and salt. Create a well in the center.
- In a separate bowl, whisk together the bananas, melted butter, sugar, and vanilla. Add the egg and whisk until well blended.
TRIPLE BERRY BRAN MUFFINS - SIMPLY SCRATCH
From simplyscratch.com
Reviews 2Category Breakfast & BrunchServings 12Estimated Reading Time 5 mins
- Preheat your oven to 325 degrees and spray a 12-cup muffin tin with cooking spray. (I use my olive oil mister)
- In a bowl combine the wheat bran and the buttermilk, stir and set off to the side while you prep the rest of the ingredients.
- To the bowl with the wheat bran, add the applesauce, egg, honey, brown sugar and vanilla. Stir to combine before pouring into the bowl with the flour. Stir until just combined and scoot off to the side.
12 HEALTHY MUFFIN RECIPES FOR BUSY ON-THE-GO MORNINGS | FOOD …
SUPER DUPER BRAN MUFFINS - THE ENGLISH KITCHEN
From theenglishkitchen.co
Estimated Reading Time 3 mins
BRAN FRUIT CAKE RECIPES
From tfrecipes.com
SUPER BRAN MUFFINS - TFRECIPES.COM
From tfrecipes.com
BRAN MUFFINS - THE SUPER HEALTHY RECIPE!
From chocolatecoveredkatie.com
10 BEST HEALTHY SUGAR FREE BRAN MUFFINS RECIPES - FOOD NEWS
From foodnewsnews.com
OAT BRAN MUFFINS RECIPE | ALLRECIPES
From thebestrecipefood.netlify.app
BRAN MUFFINS - RECIPES
From yoursecretrecipes.com
RECIPE OF QUICK SUPERHEALTHY BRAN MUFFINS - RUIYIBIO
From ruiyibio.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #for-large-groups #healthy #breads #muffins #dietary #low-cholesterol #high-calcium #oamc-freezer-make-ahead #healthy-2 #quick-breads #high-in-something #low-in-something #number-of-servings
You'll also love