Super Blue Green Smoothie Recipes
SUPERFOOD BERRY-GREEN SMOOTHIE
This is a meal-sized breakfast smoothie that will fill you up from morning until lunch. High in anti-oxidants, fiber, protein, and vitamin C, this smoothie is both tasty and healthy!
Provided by cookie monster
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in the blender, respectively. Blend on high until smooth, about 30 seconds.
Nutrition Facts : Calories 489.7 calories, Carbohydrate 58 g, Cholesterol 12.5 mg, Fat 11.5 g, Fiber 16.6 g, Protein 44 g, SaturatedFat 1.9 g, Sodium 442.8 mg, Sugar 35.7 g
SUPER GREEN SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 smoothie
Number Of Ingredients 9
Steps:
- Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass.
SUPER BLUE GREEN SMOOTHIE
This was inspired by recipe#285456 (thanks Mandy!). An energizing brekky in which you'll never taste the broccoli (what broccoli??!!).
Provided by White Rose Child
Categories Smoothies
Time 6m
Yield 1 large smoothie, 1 serving(s)
Number Of Ingredients 7
Steps:
- Steam the broccoli till bright green and softened, in a small pot with about 1/4 cup water.
- IF you have an immersion blender, you can then simply toss the other ingredients in the pot, blend in there, and ta-da, your smoothie's made! Or you can transfer the broccoli and the rest to a blender or food processor.
- Be sure to blend very well, especially if trying to hide veggies from children- and in that case, probably a good idea to use a sweeter yogurt or add the honey. However, it's entirely optional.
- Enjoy!
- Note: For the soy yogurt, I use homemade tofu sour cream- just soft tofu blended with lemon juice to taste and a pinch of salt.
Nutrition Facts : Calories 197.2, Fat 0.9, SaturatedFat 0.2, Sodium 12.4, Carbohydrate 49, Fiber 5.2, Sugar 28.4, Protein 3.5
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- Superfood Smoothie. With 5 different superfoods blended into one delicious drink, this smoothie sure is super. It starts with spinach and pineapple. The two ingredients together taste bright and fruity.
- Avocado + Green Apple Smoothie. If you’re looking for super shiny and healthy hair, add this smoothie to your routine. Avocado, green apples, bananas, and spinach all have hair-loving properties.
- Green Apple Lemon Cucumber and Ginger Smoothie. During cold and flu season, this smoothie will be your go-to. Tart green apples, zesty lemon, and cooling cucumber are all high in vitamin C.
- Sea Moss Smoothie. Blueberries and almonds make a delicious smoothie. Throw in some super-powered sea moss for a healthy meal on the go! Bananas give this smoothie some sweetness and add potassium.
- Immune-Boosting Beet Smoothie. This tasty beet smoothie will get you through the cold and flu season. Red beets provide lots of nutrients and a gorgeous deep pink color.
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- Pineapple-Grapefruit Detox Smoothie. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too.
- Peanut Butter & Jelly Smoothie. Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
- Anti-Inflammatory Breakfast Smoothie. This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale.
- Pineapple Green Smoothie. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
- Strawberry-Banana Green Smoothie. This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
SUPER GREEN SPIRULINA SMOOTHIE (5 INGREDIENTS!)
From minimalistbaker.com
- To a blender*, add frozen banana, cucumber, coconut milk, spinach, spirulina, and hemp seed (optional). Blend until creamy and smooth, scraping down sides (or using smoothie wand) as needed.
- If too thick, thin with water or more coconut milk. If too thin, thicken with ice or more frozen banana. Taste and adjust flavor as needed, adding more banana for sweetness, cucumber for freshness, or greens or spirulina for green color. See note about spirulina (brands + how much to add).
- Serve immediately as is or in my preferred: top with blueberries, granola, and more hemp seeds. Best when fresh, though leftovers will keep covered in the refrigerator up to 2 days or the freezer for 1 week. Thaw to enjoy from freezer.
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