Sunshine Stir Fry Recipes

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SUNSHINE CHICKEN



Sunshine Chicken image

This recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! -Karen Gardiner, Eutaw, Alabama

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2 to 3 teaspoons curry powder
1-1/4 teaspoons salt, divided
1/4 teaspoon pepper
6 boneless skinless chicken breast halves (5 ounces each)
1-1/2 cups orange juice
1 cup uncooked long grain rice
3/4 cup water
1 tablespoon brown sugar
1 teaspoon ground mustard
Chopped fresh parsley

Steps:

  • Combine curry powder, 1/2 teaspoon salt and the pepper; rub over both sides of chicken. In a skillet, combine orange juice, rice, water, brown sugar, mustard and remaining salt. Add chicken pieces; bring to a boil. Reduce heat; cover and simmer until chicken juices run clear, 20-25 minutes. , Remove from the heat and let stand, covered, until all liquid is absorbed, about 5 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 317 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 562mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

SUNSHINE STIR FRY



Sunshine Stir Fry image

Make and share this Sunshine Stir Fry recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 14

150 g rice noodles
250 g chicken breasts, cut into strips
2 tablespoons oil
2 garlic cloves, chopped
30 g courgettes, cut into strips
2 spring onions, cut into strips
1 green capsicum, cut into strips
20 g baby corn
30 g mange-touts peas
20 g carrots, cut into strips
1 tablespoon oyster sauce
2 tablespoons light soy sauce
salt
2 tablespoons chili sauce

Steps:

  • add noddles to pan of boiling water and leave to stand for 3 minutes.
  • heat in oil in a heavy pan or work.stirfry strips of chicken breast until golden.add the all vegetables and stirfry 4-5 minutes.
  • Add the oyster sauce, soy sauce ,chilli sauce ,salt and noddles.
  • Keep tossing in the wok.
  • serve hot.

Nutrition Facts : Calories 676, Fat 25.9, SaturatedFat 5.3, Cholesterol 80, Sodium 1711, Carbohydrate 75.7, Fiber 4.5, Sugar 4.9, Protein 32.5

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