Sunshine Rice Recipes

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SUNSHINE CHICKEN



Sunshine Chicken image

This recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! -Karen Gardiner, Eutaw, Alabama

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2 to 3 teaspoons curry powder
1-1/4 teaspoons salt, divided
1/4 teaspoon pepper
6 boneless skinless chicken breast halves (5 ounces each)
1-1/2 cups orange juice
1 cup uncooked long grain rice
3/4 cup water
1 tablespoon brown sugar
1 teaspoon ground mustard
Chopped fresh parsley

Steps:

  • Combine curry powder, 1/2 teaspoon salt and the pepper; rub over both sides of chicken. In a skillet, combine orange juice, rice, water, brown sugar, mustard and remaining salt. Add chicken pieces; bring to a boil. Reduce heat; cover and simmer until chicken juices run clear, 20-25 minutes. , Remove from the heat and let stand, covered, until all liquid is absorbed, about 5 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 317 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 562mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

SUNSHINE RICE



Sunshine Rice image

A Citrus taste, combined with almonds, celery, and onions- but no added salt- make this side dish a new classic. Try this heart healthy recipe with fish. The recipe comes from HeartHealth.com.

Provided by Barb G.

Categories     Long Grain Rice

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 1/4 cups celery, finely chopped,with leaves
1 1/2 cups onions, finely chopped
1 cup water
1/2 cup orange juice
2 tablespoons lemon juice
1 dash hot sauce
1 cup long-grain white rice, uncooked
1/4 cup slivered almonds

Steps:

  • Heat oil in medium saucepan; add celery and onions and saute until tender (about 10 minutes).
  • Add water, juices, and hot sauce; bring to a boil; stir in rice and bring back to boil, let stand covered until rice is tender and liquid is absorbed.
  • Stir in almonds,Serve immediately.

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