Sunshine Kiwifruit Smoothie Bowl Recipes

KISSED BY SUNSHINE SMOOTHIE BOWL

Kissed by Sunshine Smoothie Bowl image

Smoothie bowls are nutritional powerhouses with their assortment of fruits and veggies. A perfect start to the morning or a great afternoon snack.

Provided by Melissa Stadler, Modern Honey

Time 10m

Number Of Ingredients 13

Ingredients

1 - 16 ounce pkg. Dole Fruit and Veggie Blends Orange Medley or Dole Mandarin Sunshine Blend
1 - 1 1/2 cups Coconut Milk (Apple Juice, or Orange Juice (depending on how thick you like it))
1/3 cup Greek Yogurt (optional)
*1 Handful Baby Spinach (optional)
Strawberries (sliced)
Pineapple (sliced)
Banana (sliced)
Mangoes (sliced)
Oranges (sliced)
Kiwis (sliced)
Berries
Coconut Flakes
Granola

Steps:

In blender, mix Dole Fruit Blends and liquid of choice. Start with the smallest amount of liquid and build up until desired consistency. The smoothie bowl should be thicker than a smoothie so it can be eaten with a spoon.
Add greek yogurt and spinach, if so desired. Blend until smooth.
Pour into bowls and top with your favorite toppings.

SUNSHINE KIWIFRUIT SMOOTHIE BOWL

Sunshine Kiwifruit Smoothie Bowl image

The combination of fruit, chia seeds and coconut chips in this breakfast smoothie bowl provides you with a wealth of vitamins and minerals.

Provided by Mary Jenny

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1 cup ice
1/2 cup frozen blueberries
1/2 plum, sliced
1 cup frozen strawberries
1/2 unsweetened coconut milk
2 tablespoons chia seeds
1/4 cup fresh blueberries
1/2 fresh peach, sliced into wedges
1 zespri sungold kiwi fruit, peeled and sliced
1 tablespoon flaked coconut

Steps:

1. In a blender combine ice, blueberries, plum, strawberries, coconut milk and half the chia seeds.
2. Pour mixture into a serving bowl and top with remaining ingredients.
www.newscanada.com.

Nutrition Facts : Calories 302.5, Fat 2.6, SaturatedFat 1.5, Sodium 30.4, Carbohydrate 74.6, Fiber 12.2, Sugar 54.2, Protein 3.5

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